Nutrition / Lifting / Osteoporosis / Power / Improving Health / Improving Performance / Improving Strength

Why you, yes you lady, should be lifting weights!

Posted on: Jan 25, 2023   |   Posted by: Master Doctor

Why you, yes you lady, should be lifting weights!

Strength training or weight lifting is a powerful tool for improving overall health and fitness, and this is true for women as well as men. Here we've broken down the benefits...

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