Nutrition / Food / Diet

If you really want to keep the weight off, eat good food regularly and don't go on fad diets

Posted on: Apr 20, 2018   |   Posted by: Master Doctor

If you really want to keep the weight off, eat good food regularly and don't go on fad diets

Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors. The study...

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