Indian / American / Fitness / Yoga

What is Ashtanga Yoga, and What Are Its Benefits?

Posted on: Jun 14, 2018   |   Posted by: Cook Mag

What is Ashtanga Yoga, and What Are Its Benefits?

According to a recent survey, more than 36 million Americans practice yoga. So it looks like this 5,000-year-old Indian discipline is here to stay. Among its more intense forms...

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