Chinese / Fooding / Food / food shopping / food reviews / nutrition education resources / ingredients / Premium / stress / research / Lynn Grieger / Ayurveda / adaptogens / TCM / Traditional Chinese Medicine / cortisol / adrenaline

Adaptogens: What Are They?

Posted on: Oct 14, 2021   |   Posted by: Cook Mag

If you haven't heard the term ‘adaptogens' yet, you you soon will. While Chinese medicine and Ayruveda have recommended adaptogenic plants to manage stress for thousands of...