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5 things you didn't know you needed for your next workout

5 THINGS YOU DIDN'T KNOW YOU NEEDED FOR YOUR NEXT WORKOUT

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the...

Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout

SCULPT AND TONE YOUR BOOTY AND ABS WITH OUR NO-EQUIPMENT 10-MINUTE WORKOUT

These trainer-favorite moves are going to totally rock your core and burn those booty muscles. There are five ab exercises from Barry's...

 
 
 
These workout socks have more 5-star reviews on Amazon than any other pair - here's why

THESE WORKOUT SOCKS HAVE MORE 5-STAR REVIEWS ON AMAZON THAN ANY OTHER PAIR - HERE'S WHY

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the...

480 Rep Tough Challenge Workout

480 REP TOUGH CHALLENGE WORKOUT

Workout equipment: Workout type: Challenge Timer setting: Stopwatch Repeat 4x: 10 Ninja tuck jumps 10 Dips 20 Walking lunges 20 Handstand...

 
 
 
Here's a Total Body, No Equipment, Under 10-Minute Workout

HERE'S A TOTAL BODY, NO EQUIPMENT, UNDER 10-MINUTE WORKOUT

Short on time, but need a butt-kicking total body workout? We've got your back . . . and arms . . . and legs and booty and abs. This...

MAC Work It Out Crystal Glaze Glosses in Flex Appeal, Ripped, Love Your Body, Oh My Lunge, Nice Cheeks and Sixxx Pack

MAC WORK IT OUT CRYSTAL GLAZE GLOSSES IN FLEX APPEAL, RIPPED, LOVE YOUR BODY, OH MY LUNGE, NICE CHEEKS AND SIXXX PACK

The six new MAC Crystal Glaze Glosses from the Work It Out collection, coming March 2nd I dream of a world where doughnuts are a legitimate...

 
 
 
This simple workout accessory will help you strengthen your core at the office

THIS SIMPLE WORKOUT ACCESSORY WILL HELP YOU STRENGTHEN YOUR CORE AT THE OFFICE

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

Nordic Walking: How to Burn 20 Percent More Calories on Your Next Hike

NORDIC WALKING: HOW TO BURN 20 PERCENT MORE CALORIES ON YOUR NEXT HIKE

“Where are your skis?” That's the first question people usually ask when they see walkers trudging along holding poles during a hike,...

 
 
 
Men who work out strenuously 'have lower libidos'

MEN WHO WORK OUT STRENUOUSLY 'HAVE LOWER LIBIDOS'

A study from the University of North Carolina at Chapel Hill found that men who workout strenuously, and for a prolonged period of...

3 Ballet-Inspired Looks for an On-Pointe Workout

3 BALLET-INSPIRED LOOKS FOR AN ON-POINTE WORKOUT

Remember years ago when “Black Swan” came out, and literally everyone became obsessed with ballet-inspired workout routines that would...

 
 
 
The 10-Minute Calorie-Torching Workout You Can Do Anywhere

THE 10-MINUTE CALORIE-TORCHING WORKOUT YOU CAN DO ANYWHERE

You're about to get a lot more toned...

Get Ready to Run Your First 5K With This Plan

GET READY TO RUN YOUR FIRST 5K WITH THIS PLAN

Recommit to your fitness life this year and get ready to run a 5K. We've created a six-week plan to get you up and running - literally....

 
 
 
Shower Power

SHOWER POWER

There is nothing I look forward to more after an exhausting workout than a steamy shower. At home - it's the main reason I can never...

10 High-Protein Snacks Under 150 Calories

10 HIGH-PROTEIN SNACKS UNDER 150 CALORIES

Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout...

 
 
 
The Only 5 Butt Exercises You Need to Do

THE ONLY 5 BUTT EXERCISES YOU NEED TO DO

Your tight pants are impatient. They want to look good right now and don't want to waste time in the gym making it happen. So we've...

8 Stretches That Can Help Ease the Pain of Sciatica

8 STRETCHES THAT CAN HELP EASE THE PAIN OF SCIATICA

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower...

 
 
 
NBA All-Star Game: Going one-on-one with Joel Embiid and living to tell about it

NBA ALL-STAR GAME: GOING ONE-ON-ONE WITH JOEL EMBIID AND LIVING TO TELL ABOUT IT

SN's Sean Deveney had a workout with Sixers center Joel Embiid on Friday - including some one-on-one battles - and it went about how...

Get Washboard Abs With This 5-Minute, No-Equipment Workout

GET WASHBOARD ABS WITH THIS 5-MINUTE, NO-EQUIPMENT WORKOUT

So many abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this...

 
 
 
Kevin Hart Showing Off in the Gym is the Hilarious Struggle All Fitness Couples Can Relate to

KEVIN HART SHOWING OFF IN THE GYM IS THE HILARIOUS STRUGGLE ALL FITNESS COUPLES CAN RELATE TO

When ur trying to show off by lifting heavy in front of your wife & she forgot to pay attention 😂😂😂😂 A post shared by Kevin Hart on...

Sneaker Politics & NOLA Skate Shop Humidity Put Their Spin on the Reebok Workout Low

SNEAKER POLITICS & NOLA SKATE SHOP HUMIDITY PUT THEIR SPIN ON THE REEBOK WORKOUT LOW

The NBA All-Star festivities may be kicking off this upcoming weekend, but basketball isn't all Sneaker Politics and Reebok are focusing...