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Feed Your Glow: 5 Beauty Foods for Radiant Skin

FEED YOUR GLOW: 5 BEAUTY FOODS FOR RADIANT SKIN

This article comes from our friend Caroll Lee, Founder of Provenance Meals You are what you eat, so the saying goes. We know that food...

Excess Belly Fat Is Linked to This Vitamin Deficiency

EXCESS BELLY FAT IS LINKED TO THIS VITAMIN DEFICIENCY

Supplements, from the gummy version aimed to grow longer hair to the ones targeting weight loss , are currently all the rage, and for...

 
 
 
Detox Trend: DIY Herbal Detox Water Recipe

DETOX TREND: DIY HERBAL DETOX WATER RECIPE

Disclaimer: The statements contained herein and the products discussed are not intended to diagnose, treat, cure or prevent any condition...

High folate, low vitamin B12 linked to higher risk of diabetes in pregnant women, says study

HIGH FOLATE, LOW VITAMIN B12 LINKED TO HIGHER RISK OF DIABETES IN PREGNANT WOMEN, SAYS STUDY

Researchers in Singapore say insufficient vitamin B12 coupled with higher folate may lead to higher gestational diabetes risk, holding...

 
 
 
Eggs May Reduce Heart Disease Risk, New Study Finds

EGGS MAY REDUCE HEART DISEASE RISK, NEW STUDY FINDS

Eggs are a controversial food, especially when it comes to heart health. Sure, they are packed with protein and other nutrients such...

People with large waistlines have lower levels of vitamin D, study finds

PEOPLE WITH LARGE WAISTLINES HAVE LOWER LEVELS OF VITAMIN D, STUDY FINDS

Researchers from the VU University, Amsterdam, found obese people who carry excess fat around their midriffs have lower vitamin D levels....

 
 
 
Yucca Root Benefits Immunity, Skin, Joints & More

YUCCA ROOT BENEFITS IMMUNITY, SKIN, JOINTS & MORE

By Rachael Link, MS, RD Rich in calories, carbohydrates and vitamin C, plus highly versatile and full of flavor, yucca root is an important...

Salmonella outbreak over, but CDC says coconut threat lingers

SALMONELLA OUTBREAK OVER, BUT CDC SAYS COCONUT THREAT LINGERS

Federal officials say an outbreak of Salmonella traced to dried coconut appears to be over, but they are renewing their public warning...

 
 
 
This New Vitamin C Cream Brightened Up My Dark Spots After One Week

THIS NEW VITAMIN C CREAM BRIGHTENED UP MY DARK SPOTS AFTER ONE WEEK

While I like to blame my unrelenting love for the sun on my astrological sign-I'm a fiery Leo-it also means that I've had to cultivate...

I Tried Meghan Markle's Engagement Ring Replica On & I Felt Like An Actual Princess

I TRIED MEGHAN MARKLE'S ENGAGEMENT RING REPLICA ON & I FELT LIKE AN ACTUAL PRINCESS

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new...

 
 
 
The A-B-C's of Vitamin C

THE A-B-C'S OF VITAMIN C

Vitamin C is a nutrient we associate with helping the immune system and fighting off colds and keeping people healthy, but is this...

Watermelon Agua Fresca with Fresh Mint

WATERMELON AGUA FRESCA WITH FRESH MINT

Watermelon is a great way to hydrate with flavor, increase your intake of antioxidants, and gives you quick energy from the carbohydrates...

 
 
 
Top Tips For Couples Facing Fertility Issues

TOP TIPS FOR COUPLES FACING FERTILITY ISSUES

Food and fertility are closely linked. Help your body in conceiving by consuming a balanced nutritious diet of vegetables rich in vitamins...

Exhausted? 10 Ways to Boost Energy Levels

EXHAUSTED? 10 WAYS TO BOOST ENERGY LEVELS

If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue , or...

 
 
 
Kiwi Ice-Cream

KIWI ICE-CREAM

Fruity and refreshing ice-cream packed with vitamin-C and antioxidants from kiwi. It's super-easy to prepare using few ingredients.

Crispy cabbage and quinoa salad

CRISPY CABBAGE AND QUINOA SALAD

Salads are a BIG part of my daily meals and lately I am on a cabbage kick! Did you know that cabbage is a great source of vitamin C,...

 
 
 
Sitting down too much can make you stupid new research says a sedentary lifestyle alters areas of the brain linked to memory

SITTING DOWN TOO MUCH CAN MAKE YOU STUPID NEW RESEARCH SAYS A SEDENTARY LIFESTYLE ALTERS AREAS OF THE BRAIN LINKED TO MEMORY

You watch what you eat and make sure you get a good night's sleep. You regularly step outdoors to get your daily dose of natural vitamin...

Taking vitamin B6 before bed could improve dream recall and vividness, study suggests

TAKING VITAMIN B6 BEFORE BED COULD IMPROVE DREAM RECALL AND VIVIDNESS, STUDY SUGGESTS

Vitamin B6 supplementation before bed may enhance dream vividness and recall, a pilot study of 100 participants published in the journal...

 
 
 
You know sunlight gives you vitamin D, but do you know how it impacts your health?

YOU KNOW SUNLIGHT GIVES YOU VITAMIN D, BUT DO YOU KNOW HOW IT IMPACTS YOUR HEALTH?

Most people know that the sun benefits their health by providing vitamin D - the skin produces it when it is exposed to sunlight -...

5 Vitamin C Serums That All Have More Than 1,000 5-Star Reviews on Amazon

5 VITAMIN C SERUMS THAT ALL HAVE MORE THAN 1,000 5-STAR REVIEWS ON AMAZON

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