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Is One Form of Protein Best for Older Adults with Muscle Loss?

IS ONE FORM OF PROTEIN BEST FOR OLDER ADULTS WITH MUSCLE LOSS?

Protein is made up of building blocks called amino acids. The amino acids are strung together into longer chains like beads on a string....

The Toughest Bodyweight Exercises: How Many of These Exercises Do You Do?

THE TOUGHEST BODYWEIGHT EXERCISES: HOW MANY OF THESE EXERCISES DO YOU DO?

With challenge comes change. That's why it's good to tackle new exercises, including the tough ones! One means to do this is to make...

 
 
 
Seated vs. Standing Overhead Presses: Is There an Advantage of One Over the Other?

SEATED VS. STANDING OVERHEAD PRESSES: IS THERE AN ADVANTAGE OF ONE OVER THE OTHER?

Overhead press is an exercise that works the shoulders, upper back, triceps, and biceps. In fact, it's a compound exercise that works...

Disturbing study reveals connection between brain damage and hepatitis B vaccine

DISTURBING STUDY REVEALS CONNECTION BETWEEN BRAIN DAMAGE AND HEPATITIS B VACCINE

The hepatitis B vaccine is routinely administered to newborns, often just a few short hours after birth. It's a highly controversial...

 
 
 
Lower Back Exercise Using Yoga For Core Strength

LOWER BACK EXERCISE USING YOGA FOR CORE STRENGTH

Many people looking for core strength neglect lower back exercise while focusing on the abs. This is a huge mistake as the muscles...

The true story of how Oprah Winfrey helped promote a mass rapist who ran a child slave farm

THE TRUE STORY OF HOW OPRAH WINFREY HELPED PROMOTE A MASS RAPIST WHO RAN A CHILD SLAVE FARM

Back in 2010, talk show guru Oprah Winfrey dedicated an entire episode of her show to a self-professing “faith healer” with whom she...

 
 
 
Feel Like a Total Badass With Danielle Pascente on Glow by POPSUGAR

FEEL LIKE A TOTAL BADASS WITH DANIELLE PASCENTE ON GLOW BY POPSUGAR

Danielle Pascente believes there's an inner athlete inside everyone, and she wants you to find it with her workout plans, which are...

The mental and emotional benefits of healthier food: Study finds children who eat well are happier, have better self-esteem, are less likely to get bullied than their peers

THE MENTAL AND EMOTIONAL BENEFITS OF HEALTHIER FOOD: STUDY FINDS CHILDREN WHO EAT WELL ARE HAPPIER, HAVE BETTER SELF-ESTEEM, ARE LESS LIKELY TO GET BULLIED THAN THEIR PEERS

Healthy food consumption is highly associated with good health. This has been validated by various scientific literature: Adding fruits...

 
 
 
The best natural ways to prevent the flu

THE BEST NATURAL WAYS TO PREVENT THE FLU

The flu season is still in effect, and while the vaccine-pushing media claims a vaccine is the only way to stop the flu, there are...

Arthritis in pregnant women increases the child's risk of epilepsy by 160 percent, according to study of over a million births

ARTHRITIS IN PREGNANT WOMEN INCREASES THE CHILD'S RISK OF EPILEPSY BY 160 PERCENT, ACCORDING TO STUDY OF OVER A MILLION BIRTHS

Children who are born to mothers who experienced rheumatoid arthritis during their pregnancy are more likely to have epilepsy. As published...

 
 
 
Healthy Meal Plan {Week 76}

HEALTHY MEAL PLAN {WEEK 76}

Meal planning time! Week 76 of my healthy meal plans includes both dinnertime entree and side dish ideas. Nutritional information &...

One size does NOT fit all when it comes to medicine: Genetic study finds wide variation in risk of addiction when opioids are used for chronic pain

ONE SIZE DOES NOT FIT ALL WHEN IT COMES TO MEDICINE: GENETIC STUDY FINDS WIDE VARIATION IN RISK OF ADDICTION WHEN OPIOIDS ARE USED FOR CHRONIC PAIN

Chronic pain often pushes people to use opioid painkillers such as morphine and Vicodin, which may leave sufferers with an increased...

 
 
 
Tomato Soup & Crunchy Chickpeas

TOMATO SOUP & CRUNCHY CHICKPEAS

Creamy tomato soup topped with cheesy oven roasted chickpeas and basil.

Genetics May Be a Factor in African-American Cigarette Preferences

GENETICS MAY BE A FACTOR IN AFRICAN-AMERICAN CIGARETTE PREFERENCES

New NCCIH-funded research suggests genetic factors drive African American preference for mentholated cigarettes.

 
 
 
New study sheds more light on blood sugar management properties of algae polyphenols

NEW STUDY SHEDS MORE LIGHT ON BLOOD SUGAR MANAGEMENT PROPERTIES OF ALGAE POLYPHENOLS

Supplementation of capsules containing a polyphenol blend from two types of algae and the mineral chromium picolinate may help normalize...

Alcohol's effect on health: Increased risk of cancers, infertility and more

ALCOHOL'S EFFECT ON HEALTH: INCREASED RISK OF CANCERS, INFERTILITY AND MORE

Before ordering another drink, consider this: The American Society for Clinical Oncology warns us that alcohol can cause a higher risk...

 
 
 
Liver health supplements attract young adults that regularly consume alcohol, says analyst

LIVER HEALTH SUPPLEMENTS ATTRACT YOUNG ADULTS THAT REGULARLY CONSUME ALCOHOL, SAYS ANALYST

What does the market landscape of liver health supplements look like? We sat down with Euromonitorâs Keena Roberts, senior consumer...

President Trump May Be A Racist, Antisemitic, Xenophobic, Man-Child, But Despite What You May Have Heard Yesterday, He's Not Obese

PRESIDENT TRUMP MAY BE A RACIST, ANTISEMITIC, XENOPHOBIC, MAN-CHILD, BUT DESPITE WHAT YOU MAY HAVE HEARD YESTERDAY, HE'S NOT OBESE

Yes, I know the medical report released on him yesterday stated that Trump's weight gives him a BMI of 30.4 and that 30 (for better...

 
 
 
The gold standards for measuring liver health supplement efficacy in clinical trials

THE GOLD STANDARDS FOR MEASURING LIVER HEALTH SUPPLEMENT EFFICACY IN CLINICAL TRIALS

Unlike pharmaceuticals, the effects of nutritional supplements are subtle. We spoke with several contract research organizations that...

The two types of preppers and what each one can teach you about survival

THE TWO TYPES OF PREPPERS AND WHAT EACH ONE CAN TEACH YOU ABOUT SURVIVAL

To an outsider, the prepping lifestyle may seem paranoid and unnecessary. But if you're curious about the world of preppers, keep an...