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Tuna pasta salad

TUNA PASTA SALAD

This Mediterranean tuna pasta salad is loaded with crunchy vegetables. No mayo; easy and quick recipe.

I ate like Meghan Markle for 10 days and could easily keep it up forever

I ATE LIKE MEGHAN MARKLE FOR 10 DAYS AND COULD EASILY KEEP IT UP FOREVER

Meghan Markle, the Duchess of Sussex, is well-known for her health-conscious lifestyle. I followed Meghan Markle's diet for 10 days...

 
 
 
What a day of healthy eating looks like on the keto diet, according to nutritionists

WHAT A DAY OF HEALTHY EATING LOOKS LIKE ON THE KETO DIET, ACCORDING TO NUTRITIONISTS

The keto diet is a very low-carb eating plan that forces the body to burn fat, not glucose, for fuel. It's a popular option for weight...

I Wasn't Losing Weight Doing CrossFit Until I Started Doing These 4 Things

I WASN'T LOSING WEIGHT DOING CROSSFIT UNTIL I STARTED DOING THESE 4 THINGS

When I started my CrossFit journey to get completely lean and ripped , I was convinced that after six months , I'd have amazing transformation...

 
 
 
Simple Quinoa Greek Salad

SIMPLE QUINOA GREEK SALAD

Quinoa Greek Salad, a twist on traditional Greek-style salads with added quinoa for a boost of plant-based protein. Easy and healthy!

Keto Chocolate Brownie

KETO CHOCOLATE BROWNIE

Chocolate brownie's incredibly easy to make dessert that will not disappoint, doesn't matter what type of diet we follow.

 
 
 
High protein, low diversity? Athletes' protein-rich diets may compromise gut health: Korean study

HIGH PROTEIN, LOW DIVERSITY? ATHLETES' PROTEIN-RICH DIETS MAY COMPROMISE GUT HEALTH: KOREAN STUDY

Diets high in protein may be detrimental to gut microbiota diversity in athletes, and for resistance athletes in particular, high-protein...

This Mediterranean Chickpea Salad Is the Perfect Summer Lunch

THIS MEDITERRANEAN CHICKPEA SALAD IS THE PERFECT SUMMER LUNCH

Now THIS is a salad!

 
 
 
Meal Prep Plan: How to Prep a Week of Easy 1500-Calorie Days

MEAL PREP PLAN: HOW TO PREP A WEEK OF EASY 1500-CALORIE DAYS

A week's worth of low-cal meals that won't leave you hungry.

Prevent diabetes with plant-based diets: It's not just cutting sugar and carbs, it's eating veggies and whole grains

PREVENT DIABETES WITH PLANT-BASED DIETS: IT'S NOT JUST CUTTING SUGAR AND CARBS, IT'S EATING VEGGIES AND WHOLE GRAINS

A healthy diet full of nutritious foods can help prevent different diseases and improve your overall well-being. And according to a...

 
 
 
15 Low-Carb Breakfast Foods That Will Help You Crush Your Weight-Loss Goals

15 LOW-CARB BREAKFAST FOODS THAT WILL HELP YOU CRUSH YOUR WEIGHT-LOSS GOALS

If you're trying to lose weight, don't skip meals if you're hungry. We're huge breakfast fans, and eating breakfast can actually help...

Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight

LOW-CARB DIETS COULD REDUCE DIABETES, HEART DISEASE AND STROKE RISK EVEN IF PEOPLE DON'T LOSE WEIGHT

Scientists at Ohio State University observed the effects of low-carb diets on 16 people and found nine of them reversed metabolic syndrome,...

 
 
 
High-sodium diets may be the reason why so many Chinese have heart problems, according to study

HIGH-SODIUM DIETS MAY BE THE REASON WHY SO MANY CHINESE HAVE HEART PROBLEMS, ACCORDING TO STUDY

You may want to consider reducing your sodium intake to keep your heart healthy. A study published in the Journal of the American Heart...

The best things to do and see in Sicily

THE BEST THINGS TO DO AND SEE IN SICILY

This zesty Mediterranean island has an unrivalled collection of towering peaks, deep canyons and baroque cities. Unique to their environment...

 
 
 
You've Been Carb-Loading Wrong - Here's How a Dietitian Wants You to Fuel Before a Run

YOU'VE BEEN CARB-LOADING WRONG - HERE'S HOW A DIETITIAN WANTS YOU TO FUEL BEFORE A RUN

Does carb-loading actually work? It's a fair question when you consider your running diet. Excess carbs can lead to weight gain (especially...

Woman humiliated by a tinder date because of her weight undergoes stunning transformation   

WOMAN HUMILIATED BY A TINDER DATE BECAUSE OF HER WEIGHT UNDERGOES STUNNING TRANSFORMATION   

Hannah Bean, 23, from Perth, lost 84kg after being fat-shamed by a Tinder match she'd been chatting with for three months before they...

 
 
 
Conveniently deadly: A diet of ultraprocessed foods increases risk of mortality

CONVENIENTLY DEADLY: A DIET OF ULTRAPROCESSED FOODS INCREASES RISK OF MORTALITY

It should be common knowledge by now that a junk food diet is no good for you. But researchers continue to be astonished by just how...

New to Meal Prep? Here's How to Design a Menu and Portion Your Foods For Weight Loss

NEW TO MEAL PREP? HERE'S HOW TO DESIGN A MENU AND PORTION YOUR FOODS FOR WEIGHT LOSS

Carving out time to meal prep is challenging enough, but when you're trying to lose weight , the idea can frankly be overwhelming....

 
 
 
15 Trader Joe's Foods That Make Eating a Low-Carb Diet So Much Easier

15 TRADER JOE'S FOODS THAT MAKE EATING A LOW-CARB DIET SO MUCH EASIER

Navigating a low-carb diet can be tricky, but when you're pressed for time in the kitchen , these foods from Trader Joe's can help....

Gluten Free Vegan Sweet Potato Cake

GLUTEN FREE VEGAN SWEET POTATO CAKE

This moist, delicious sweet potato chocolate chip cake is easy to make & is totally vegan, gluten free & suitable for the low fodmap...