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You Can Follow a Low-Carb Diet Without Blowing Your Grocery Budget - Here's How

YOU CAN FOLLOW A LOW-CARB DIET WITHOUT BLOWING YOUR GROCERY BUDGET - HERE'S HOW

While it's not uncommon for fresh, whole foods to take a toll on your weekly grocery bill , you shouldn't allow the costs of following...

The mental and emotional benefits of healthier food: Study finds children who eat well are happier, have better self-esteem, are less likely to get bullied than their peers

THE MENTAL AND EMOTIONAL BENEFITS OF HEALTHIER FOOD: STUDY FINDS CHILDREN WHO EAT WELL ARE HAPPIER, HAVE BETTER SELF-ESTEEM, ARE LESS LIKELY TO GET BULLIED THAN THEIR PEERS

Healthy food consumption is highly associated with good health. This has been validated by various scientific literature: Adding fruits...

 
 
 
20-Minute Coconut Noodle Soup

20-MINUTE COCONUT NOODLE SOUP

A pot of vegetarian Coconut Noodle Soup can be prepared in just 20 minutes, and that makes for a perfect weeknight dinner. Cozy as...

Goat Cheese and Beet Farro with Dijon-Balsamic Vinaigrette

GOAT CHEESE AND BEET FARRO WITH DIJON-BALSAMIC VINAIGRETTE

SPONSORED POST: From Dijon Originale mustard to Cornichons, Maille has a rich heritage starting in 1747 that honors tradition. Check...

 
 
 
Chicken & Black Bean Crockpot Chili

CHICKEN & BLACK BEAN CROCKPOT CHILI

Healthier and lighter crock pot chili made with chicken and fresh ingredients!

Healthy Meal Plan {Week 76}

HEALTHY MEAL PLAN {WEEK 76}

Meal planning time! Week 76 of my healthy meal plans includes both dinnertime entree and side dish ideas. Nutritional information &...

 
 
 
Tomato & Basil Chickpea Salad

TOMATO & BASIL CHICKPEA SALAD

Chickpeas, cherry tomatoes, feta cheese, onions, and basil are mixed with a lightly seasoned olive oil dressing.

Reuben Casserole

REUBEN CASSEROLE

Reuben Casserole is a family favorite with layers of warm egg noodles, tangy sauerkraut, thousand island dressing, corned beef, gooey...

 
 
 
This Is Exactly When You Should Buy Your Wedding Bands

THIS IS EXACTLY WHEN YOU SHOULD BUY YOUR WEDDING BANDS

There are so many factors to consider when planning your wedding. Whether it's hiring the best photographer to capture your day , coming...

3 Bottles to Start Building Your French Aperitif Bar

3 BOTTLES TO START BUILDING YOUR FRENCH APERITIF BAR

Drink They're pretty, classic, and will help you spin out an impressive array of French-style cocktails In France, having a light drink-or...

 
 
 
Introducing the New La Pizza & La Pasta

INTRODUCING THE NEW LA PIZZA & LA PASTA

Since the opening of our Flatiron flagship store in 2010, we've seen millions of visitors enjoy a meal at La Pizza & La Pasta. And...

Vegan Tomato Soup

VEGAN TOMATO SOUP

Less than 10 ingredients and 25 minutes is all that stands between you and this hearty vegan tomato soup!

 
 
 
Bitter Valentine: Festive Tequila Cocktail

BITTER VALENTINE: FESTIVE TEQUILA COCKTAIL

Not feeling uber romantic? Make yourself a nice drink and sip on this Bitter Valentine cocktail. It's made with tequila, is a festive...

Children Who Ate Midday Meals Had Better Reading and Maths Skills

CHILDREN WHO ATE MIDDAY MEALS HAD BETTER READING AND MATHS SKILLS

Primary school children who ate midday meals over an extended period were shown to have significantly better learning outcomes, find...

 
 
 
Instant Pot Lemon Chicken

INSTANT POT LEMON CHICKEN

Instant Pot Lemon Chicken is bursting with fresh flavors & can be made in 30 minutes! The perfect weeknight meal for your pressure...

Sheet Pan Sausage and Veggies

SHEET PAN SAUSAGE AND VEGGIES

A weeks worth of delicious sheet pan dinners with this one pan healthy chicken sausage and veggies !

 
 
 
Chicken Sausage Skillet with Cabbage and Potatoes

CHICKEN SAUSAGE SKILLET WITH CABBAGE AND POTATOES

SPONSORED POST: From Dijon Originale mustard to Cornichons, Maille has a rich heritage starting in 1747 that honors tradition. Check...

Changing your meal times can affect how your body metabolizes fat, which may accelerate weight loss

CHANGING YOUR MEAL TIMES CAN AFFECT HOW YOUR BODY METABOLIZES FAT, WHICH MAY ACCELERATE WEIGHT LOSS

Making slight changes to your meal times may be beneficial to your body. A study published in the Journal of Nutritional Science has...

 
 
 
3 Game Changing Ways to Make Snacking Healthier

3 GAME CHANGING WAYS TO MAKE SNACKING HEALTHIER

During the week, twice a day I stare in my pantry looking into the snack abyss thinking about how to recharge my kids with snacks they...

How to Treat Your S.O. to a Special Valentine's Meal Without Ruining Their New Year's Resolutions

HOW TO TREAT YOUR S.O. TO A SPECIAL VALENTINE'S MEAL WITHOUT RUINING THEIR NEW YEAR'S RESOLUTIONS

It's happened to the best of us: we stick to our New Years' diet resolutions like glue... until the boxes of chocolate start popping...