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Is the Keto Diet Safe?

IS THE KETO DIET SAFE?

Starting in the 1970s, when the Atkin's Diet book was first published, low-carb diets have caught the attention of many people trying...

Healthy Cinnamon Stars

HEALTHY CINNAMON STARS

Holiday cookies don't have to be unhealthy! These crispy cinnamon star cookies are made of almonds so they are naturally gluten-free.

 
 
 
Sweet & Spicy Meatball Bites

SWEET & SPICY MEATBALL BITES

These sweet & spicy meatball bites are so easy to make and are a great holiday or game-day snack.

Lord & Miller Talk About Deciding Which Spider-People Appear in ‘Spider-Man: Into the Spider-Verse'

LORD & MILLER TALK ABOUT DECIDING WHICH SPIDER-PEOPLE APPEAR IN ‘SPIDER-MAN: INTO THE SPIDER-VERSE'

Bonnie and Clyde. Beavis and Butthead. Lord and Miller. Phil Lord and Chris Miller, the guys who brought us The LEGO Movie and Cloudy...

 
 
 
Sugar-Free GF Triple Almond Cookies

SUGAR-FREE GF TRIPLE ALMOND COOKIES

These Sugar-Free and Gluten-Free Triple Almond Cookies are tasty for a low-carb cookie for the holidays!

Low Carb Mediterranean Egg Muffins

LOW CARB MEDITERRANEAN EGG MUFFINS

Keto Low Carb Mediterranean Egg Muffins- Packed with protein & sugar/gluten/grain free! The perfect portable snack or breakfast!

 
 
 
Turkey Swedish Meatballs

TURKEY SWEDISH MEATBALLS

Dairy and gluten free, these Turkey Swedish Meatballs are a healthier twist on the classic.

Join Us For the FREE 2019 Keto Kickoff!

JOIN US FOR THE FREE 2019 KETO KICKOFF!

It's that time of year again. People are starting to think about the new year ahead, which always goes hand in hand with resolutions...

 
 
 
Crockpot Turkey Sausage Meatballs {GF, Low Carb, Low Cal}

CROCKPOT TURKEY SAUSAGE MEATBALLS {GF, LOW CARB, LOW CAL}

Crockpot Turkey Sausage Meatballs! Thick, juicy, tender meatballs are made with turkey and sausage in a slow cooker. An easy dinner...

Low-Carb Pumpkin Mousse

LOW-CARB PUMPKIN MOUSSE

Rich, creamy mousse flavored with pumpkin spice because is the season ever over? Great for holiday entertaining!

 
 
 
No Bake Christmas Chocolate Cookies

NO BAKE CHRISTMAS CHOCOLATE COOKIES

Flourless no bake Christmas Chocolate Cookies are easy to make and low in sugar. Just blend and enjoy the most healthy cookies!

Instant Pot Beef Ragu

INSTANT POT BEEF RAGU

A simple dump-and-go Instant Pot recipe for beef ragu with shredded meat and a flavorful tomato sauce.

 
 
 
Carrot Thyme Soup

CARROT THYME SOUP

Keto Chicken Pot Pie Andrew Sopko Ingredients 2 tbsp. extra virgin olive oil 1 bag of carrots, peeled and chopped 1 medium yellow onion...

Spicy deviled eggs

SPICY DEVILED EGGS

Grab a dozen eggs, and get boiling, because these Spicy Sriracha Deviled Eggs are just what your holiday celebration needs! I mean...

 
 
 
4 Low-Carb Cocktails

4 LOW-CARB COCKTAILS

It's holiday party season, and no one wants to be left out of the celebration. Whether you're eating Primal, paleo, general low-carb...

Baba Ganoush

BABA GANOUSH

Baba Ganoush - Creamy, flavor packed and the perfect dip to enjoy this season. (Paleo, Vegan, Whole30, Dairy Free, Gluten Free, Keto)

 
 
 
Keto Sausage Rolls

KETO SAUSAGE ROLLS

These Delicious Homemade Gluten Free & Keto Sausage Rolls are Perfect for Holiday Entertaining.

Chinese 5 Spice Beef and Pepper Stir-Fry

CHINESE 5 SPICE BEEF AND PEPPER STIR-FRY

Hi Guys! So the most insane cold snap has finally hit us up in British Columbia and to say it is feeling a bit like winter is quite...

 
 
 
Keto Gingerbread Men cookies

KETO GINGERBREAD MEN COOKIES

Keto Gingerbread Men cookies - a classic holiday favorite perfect for baking season. Made with low carb ingredients and perfectly spiced...

The Side Effect Of The Keto Diet That No One's Talking About - And How To Avoid It

THE SIDE EFFECT OF THE KETO DIET THAT NO ONE'S TALKING ABOUT - AND HOW TO AVOID IT

The good news? There's a lot you can do.