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5 Ingredient Meal Prep Recipes

5 INGREDIENT MEAL PREP RECIPES

5 Weekly Meal Prep Recipes Using 5 Ingredients. 5 FULL make ahead recipes to save you time and money. Vegan, Keto, Paleo options

Low Carb Chicken Cabbage Casserole

LOW CARB CHICKEN CABBAGE CASSEROLE

This easy dinner casserole is loaded with protein from the chicken, cottage cheese, and eggs! Great for an easy weeknight meal!

 
 
 
My Favorite Low-Carb and Keto Oven-Baked Fish Dinners

MY FAVORITE LOW-CARB AND KETO OVEN-BAKED FISH DINNERS

Fish cooks quickly when it's baked or roasted, which makes My Favorite Low-Carb and Keto Oven-Baked Fish Dinners perfect for spring...

Low Carb Lemon Blueberry Bread

LOW CARB LEMON BLUEBERRY BREAD

An incredibly delicious and citrusy Low Carb Lemon Blueberry Breakfast Bread. Super scrumptious both frosted and plain.

 
 
 
Low Carb Baked Chicken Tenders

LOW CARB BAKED CHICKEN TENDERS

Don't settle for less when you could have these epic Crunchy Low Carb Baked Chicken Tenders! No air fryer or deep fryer needed!

White Turkey Chili

WHITE TURKEY CHILI

The BEST white turkey chili recipe! See how to make paleo turkey chili without beans, in just 30 minutes. This easy, healthy white...

 
 
 
Keto Meatballs with Cauliflower Rice and Easy Chimichurri Sauce

KETO MEATBALLS WITH CAULIFLOWER RICE AND EASY CHIMICHURRI SAUCE

NEW VIDEO!!! You asked and I listened! A few weeks ago, when I let you in on what has been going on around here and then asked what...

Soul Food Chicken Meatball Soup

SOUL FOOD CHICKEN MEATBALL SOUP

When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!

 
 
 
Keto Brownies

KETO BROWNIES

Your tastebuds will sing with these gluten free, keto, low carb brownies! Rich, chocolately and oh so good!

Easy Low-Carb Baked Mayo-Parmesan Fish

EASY LOW-CARB BAKED MAYO-PARMESAN FISH

Easy Low-Carb Baked Mayo-Parmesan Fish just might become your favorite new recipe for cooking fish! And this recipe is low-carb, low-glycemic,...

 
 
 
AIR FRYER BUFFALO CAULIFLOWER WINGS

AIR FRYER BUFFALO CAULIFLOWER WINGS

Quick and easy Air Fryer Buffalo Cauliflower Wings. These Cauliflower wings are Keto, Gluten-Free, Paleo friendly, and Low Carb.

Low Carb Thousand Island Dressing

LOW CARB THOUSAND ISLAND DRESSING

This Low Carb Thousand Island Dressing is the perfect addition to salads, reuben inspired recipes and more without all of the sugar!

 
 
 
Keto Asparagus

KETO ASPARAGUS

This Keto Asparagus is astoundly easy to make and makes the perfect low carb side dish. You need this recipe on hand for busy weeknights...

Low Carb Cheesecake Recipe

LOW CARB CHEESECAKE RECIPE

Cheesecakes don't require much effort to turn them low in carbs. Swap the crust, keto the sweetener and done.

 
 
 
Keto Diet and Cholesterol: Does It Help or Hurt?

KETO DIET AND CHOLESTEROL: DOES IT HELP OR HURT?

Given the fact that the ketogenic diet is a high-fat, low-carb diet - one which emphasizes foods like coconut oil, butter and meat...

Paleo Irish Beef Stew

PALEO IRISH BEEF STEW

Instant Pot Paleo Irish Beef Stew - gluten-free, nightshade-free and super easy to make in your pressure cooker for St. Patrick's Day!

 
 
 
Air Fryer Meatballs

AIR FRYER MEATBALLS

Easy Air Fryer Meatballs turn out as crispy as you remember your Grandmother's fried meatballs! Air Fryer Meatballs are done in about...

Creamy Ranch Sauce Pork Chops

CREAMY RANCH SAUCE PORK CHOPS

Deliciously tender pork chops cooked in the Instant Pot and smothered with a creamy ranch sauce.

 
 
 
Easy Keto Chicken Parmesan

EASY KETO CHICKEN PARMESAN

Low Carb Chicken Parmesan - This is an easy and quick recipe to make Keto Chicken Parm. Only 8 Ingredients and 30 minutes needed!

Gluten Free Meatballs

GLUTEN FREE MEATBALLS

Delicious low carb, keto friendly, grain free, and gluten free meatballs. Pair with your favorite marinara sauce.