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Is Cutting Carbs the Only Way to Get Into Ketosis? An Expert's Answer

IS CUTTING CARBS THE ONLY WAY TO GET INTO KETOSIS? AN EXPERT'S ANSWER

The keto diet is one of the most buzzed-about ways to lose weight. This high-fat, moderate-protein, and super-low-carb diet has taken...

 
 
 
Instant Pot Shredded Chicken Bowl

INSTANT POT SHREDDED CHICKEN BOWL

A delicious, low carb burrito bowl using shredded chicken made in the Instant Pot. Includes Mexican toppings and dressing.

No Bake Cookie Dough Cheesecake

NO BAKE COOKIE DOUGH CHEESECAKE

With a layer of cookie dough, creamy cheesecake, and chocolate ganache my No Bake Cheesecake may be the best dessert ever.

 
 
 
Chicken Salad with Avocado

CHICKEN SALAD WITH AVOCADO

This is the Best Chicken Salad with Avocado I have ever tried. With only 5 ingredients it is the perfect easy lunch on a warm day.

Amazing Recipes for Low-Carb and Keto Beef Steak on the Grill

AMAZING RECIPES FOR LOW-CARB AND KETO BEEF STEAK ON THE GRILL

I'm so excited to start cooking outside, so for this week's low-carb recipe round-up I'm sharing an collection of Amazing Recipes for...

 
 
 
If You're Starting the Keto Diet, Be Sure to Grab These 11 Foods From Whole Foods

IF YOU'RE STARTING THE KETO DIET, BE SURE TO GRAB THESE 11 FOODS FROM WHOLE FOODS

Whether you're thinking about starting the keto diet or have been eating this way for months, Whole Foods is packed with plenty of...

Cream of turkey soup with cabbage

CREAM OF TURKEY SOUP WITH CABBAGE

A dairy-free cream of turkey soup with cabbage and kale that's low in carbs and keto friendly.

 
 
 
11 Keto-Friendly Seafood Recipes to Diversify Your Meal Plan

11 KETO-FRIENDLY SEAFOOD RECIPES TO DIVERSIFY YOUR MEAL PLAN

At first glance, the keto diet seems too good to be true. A diet that encourages butter and cheese consumption - did I hear that right?...

Low-Carb Broccoli Cake

LOW-CARB BROCCOLI CAKE

Easy to make savory broccoli cheese cake. The perfect high-fat breakfast dish for the keto diet.

 
 
 
5 Signs the Keto Diet May Not Be Working For You

5 SIGNS THE KETO DIET MAY NOT BE WORKING FOR YOU

With so many positive reports on how the keto diet has changed lives and bodies , it's hard not to be convinced to try it out yourself....

15 Keto-Approved Recipes to Keep Your Weight-Loss Goals on Track

15 KETO-APPROVED RECIPES TO KEEP YOUR WEIGHT-LOSS GOALS ON TRACK

If you've recently committed to following the ketogenic diet , chances are you're doing it in an effort to lose weight. If that's the...

 
 
 
Easy Egg Bake

EASY EGG BAKE

This is the ultimate easy egg bake or crustless quiche recipe. You make one egg mixture and choose your own veggies, meats, and cheeses.

4 Experts Explain Why Vegans Shouldn't Do Keto

4 EXPERTS EXPLAIN WHY VEGANS SHOULDN'T DO KETO

With all the keto diet craze going on and so many people raving about the success they're having with weight loss , increased energy...

 
 
 
Keto is not the same as Paleo: 5 tips for success

KETO IS NOT THE SAME AS PALEO: 5 TIPS FOR SUCCESS

These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who's just starting out....

Is Coffee Keto? Here's the Right and Wrong Way to Get Your Caffeine Fix

IS COFFEE KETO? HERE'S THE RIGHT AND WRONG WAY TO GET YOUR CAFFEINE FIX

Giving up coffee in any shape or form isn't an ideal situation for many people. But where does caffeine stand when it comes to the...

 
 
 
The keto diet protects your eyesight

THE KETO DIET PROTECTS YOUR EYESIGHT

To so-called keto diet has shown to ease seizures in epilepsy patients. Now a study has found the slimming celebrity diet could also...

Refrigerator Iced Tea

REFRIGERATOR ICED TEA

This iced tea is made entirely in the fridge, no heating or placing out in the sun required!

 
 
 
How Many Times a Day You Should Eat on the Keto Diet, According to an Expert

HOW MANY TIMES A DAY YOU SHOULD EAT ON THE KETO DIET, ACCORDING TO AN EXPERT

The keto diet has exploded in popularity as a way to lose weight. This trendy diet, which is high in fat, moderate in protein, and...

Following the Keto Diet? This Is How You'll Know if You've Reached Nutritional Ketosis

FOLLOWING THE KETO DIET? THIS IS HOW YOU'LL KNOW IF YOU'VE REACHED NUTRITIONAL KETOSIS

The ketogenic diet , commonly referred to as the keto diet, has been used over the years to help manage diabetes and has become more...