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Sweet Kale Salad

SWEET KALE SALAD

This sweet kale salad is a copycat of the popular bagged salad you find in grocery stores - but as always, homemade is way better!

You CAN prevent cognitive decline; experts agree that a mere 15 minutes of exercise a day can prevent Alzheimer's

YOU CAN PREVENT COGNITIVE DECLINE; EXPERTS AGREE THAT A MERE 15 MINUTES OF EXERCISE A DAY CAN PREVENT ALZHEIMER'S

Exercising every day can help keep your body healthy and strong. But did you know that regular physical activity can also boost brain...

 
 
 
Who Says You Have to Drop Cash to Get Fit? These 15 Fitness Apps Are Free

WHO SAYS YOU HAVE TO DROP CASH TO GET FIT? THESE 15 FITNESS APPS ARE FREE

If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of...

Baked Teriyaki Salmon Egg Rolls Recipe

BAKED TERIYAKI SALMON EGG ROLLS RECIPE

Delicious and light Baked Teriyaki Salmon Egg Rolls are inspired by the city where I grew up - Vancouver, Canada. Celebrating my amazing...

 
 
 
I'm Choosing to Celebrate My Body in the New Year, Rather Than Trying to Change It

I'M CHOOSING TO CELEBRATE MY BODY IN THE NEW YEAR, RATHER THAN TRYING TO CHANGE IT

For many, this time of year signals an opportunity to change. It's as though the shift to a new calendar year holds gravitational weight,...

No Cook Chocolate Vegan Fudge

NO COOK CHOCOLATE VEGAN FUDGE

With just 6 ingredients , making this fudge is as simple as mixing everything together and cutting into blocks!

 
 
 
Red Meat Is Still Bad For Heart Health, Study Finds - but Not Just Because of Saturated Fat

RED MEAT IS STILL BAD FOR HEART HEALTH, STUDY FINDS - BUT NOT JUST BECAUSE OF SATURATED FAT

Doctors and experts have long warned against eating too much red meat for heart health. In fact, the American Heart Association recommends...

Instant Pot Golden Milk Bean Soup

INSTANT POT GOLDEN MILK BEAN SOUP

This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, and delicious pressure-cooker meal!

 
 
 
High Protein Cheesecake Pancakes-GF

HIGH PROTEIN CHEESECAKE PANCAKES-GF

A decadent breakfast recipe these high protein pancakes are gluten free and filled with fuel for a healthy morning.

The Founders Of EPIC On Healthy Soil & How To Be A Conscious Carnivore

THE FOUNDERS OF EPIC ON HEALTHY SOIL & HOW TO BE A CONSCIOUS CARNIVORE

And how grass-fed meat is at the core of their successful snack-bar company.

 
 
 
Creamy Tropical Shakeology

CREAMY TROPICAL SHAKEOLOGY

When you sip on this Creamy Tropical Shakeology , it's not hard to imagine lying on a sandy beach somewhere hot. But unlike the typical...

Hazelnut Cinnamon Overnight Oats

HAZELNUT CINNAMON OVERNIGHT OATS

This vegan hazelnut cinnamon overnight oats recipe is the perfect healthy make-ahead breakfast for the holidays! Gluten-free & Sugar-free

 
 
 
Healthy Vegan Ferrero Rocher Balls

HEALTHY VEGAN FERRERO ROCHER BALLS

These Healthy Homemade Ferrero Rocher Balls are vegan, sugar-free and gluten-free. The perfect Christmas food gift!

Chicken and rice casserole

CHICKEN AND RICE CASSEROLE

I'm not going to tell you that you'll like this from-scratch Chicken and Rice Casserole. No, I am not. Instead I am going to tell you...

 
 
 
Easy vegan chickpea curry

EASY VEGAN CHICKPEA CURRY

This quick, easy vegan tomato and chickpea curry is made in a flash & great for weekday dinners. Serve with rice, naan or roasted potato.

Lifelong Exercise Habits Can Keep Your Heart And Muscles 30 Years Younger

LIFELONG EXERCISE HABITS CAN KEEP YOUR HEART AND MUSCLES 30 YEARS YOUNGER

Seniors that have regularly exercised for decades are now fabulously fit and healthy in their 70s and 80s You probably don't need to...

 
 
 
Healthy Crockpot Meal: Chicken and Broccoli

HEALTHY CROCKPOT MEAL: CHICKEN AND BROCCOLI

Delicious Crockpot Chicken and Broccoli Meal! Perfect for picky eaters. I get this question frequently about picky eaters. This was...

Gingerbread Collagen Cookies

GINGERBREAD COLLAGEN COOKIES

Gingerbread Collagen Cookies are a healthy little festive treat. High in protein from the collagen, they're also gluten-free.

 
 
 
The CDC Is Being a Major Buzzkill and Warning People Not to Eat Any Raw Cookie Dough

THE CDC IS BEING A MAJOR BUZZKILL AND WARNING PEOPLE NOT TO EAT ANY RAW COOKIE DOUGH

The only thing better than eating holiday cookies is eating the raw dough beforehand. It's a time-honored tradition: before you pop...

A Healthier Morning Challenge: Make Yourself Breakfast Every Day For The Next Week

A HEALTHIER MORNING CHALLENGE: MAKE YOURSELF BREAKFAST EVERY DAY FOR THE NEXT WEEK

A healthy breakfast is the most important part of the day. We can help with the recipes, all you have to do is take the challenge!