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90-second Gingerbread Breakfast Quinoa

90-SECOND GINGERBREAD BREAKFAST QUINOA

When it comes to breakfast, you can't beat a nutrient packed bowl of quinoa! This gingerbread quinoa is sure to hit the spot. Starting...

Healthy Hot Chocolate

HEALTHY HOT CHOCOLATE

Indulge your holiday hot cocoa cravings while giving your body the gift of nourishing fats, vitamins, and antioxidants.

 
 
 
Ultimate healthy hot chocolate

ULTIMATE HEALTHY HOT CHOCOLATE

This healthy hot chocolate can be made in 5 minutes with only 4 ingredients and will warm you! Vegan, refined sugar-free & healthy.

 
 
 
Microplastics Detected in Human Feces

MICROPLASTICS DETECTED IN HUMAN FECES

A recent study conducted by the Environment Agency Austria estimates that more than half of the world population may harbor microplastics...

6 Hallmark Christmas Movies Worth Watching This Holiday Season

6 HALLMARK CHRISTMAS MOVIES WORTH WATCHING THIS HOLIDAY SEASON

When we think of the holidays, we think of curling up on the couch with a big blanket and multiple snacks on deck, all while watching...

 
 
 
Sweet Kale Salad

SWEET KALE SALAD

This sweet kale salad is a copycat of the popular bagged salad you find in grocery stores - but as always, homemade is way better!

You CAN prevent cognitive decline; experts agree that a mere 15 minutes of exercise a day can prevent Alzheimer's

YOU CAN PREVENT COGNITIVE DECLINE; EXPERTS AGREE THAT A MERE 15 MINUTES OF EXERCISE A DAY CAN PREVENT ALZHEIMER'S

Exercising every day can help keep your body healthy and strong. But did you know that regular physical activity can also boost brain...

 
 
 
Who Says You Have to Drop Cash to Get Fit? These 15 Fitness Apps Are Free

WHO SAYS YOU HAVE TO DROP CASH TO GET FIT? THESE 15 FITNESS APPS ARE FREE

If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of...

Baked Teriyaki Salmon Egg Rolls Recipe

BAKED TERIYAKI SALMON EGG ROLLS RECIPE

Delicious and light Baked Teriyaki Salmon Egg Rolls are inspired by the city where I grew up - Vancouver, Canada. Celebrating my amazing...

 
 
 
Soft chewy gingerbread biscuits

SOFT CHEWY GINGERBREAD BISCUITS

These soft chewy gingerbread biscuits are the perfect festive snack.

I'm Choosing to Celebrate My Body in the New Year, Rather Than Trying to Change It

I'M CHOOSING TO CELEBRATE MY BODY IN THE NEW YEAR, RATHER THAN TRYING TO CHANGE IT

For many, this time of year signals an opportunity to change. It's as though the shift to a new calendar year holds gravitational weight,...

 
 
 
No Cook Chocolate Vegan Fudge

NO COOK CHOCOLATE VEGAN FUDGE

With just 6 ingredients , making this fudge is as simple as mixing everything together and cutting into blocks!

Red Meat Is Still Bad For Heart Health, Study Finds - but Not Just Because of Saturated Fat

RED MEAT IS STILL BAD FOR HEART HEALTH, STUDY FINDS - BUT NOT JUST BECAUSE OF SATURATED FAT

Doctors and experts have long warned against eating too much red meat for heart health. In fact, the American Heart Association recommends...

 
 
 
Instant Pot Golden Milk Bean Soup

INSTANT POT GOLDEN MILK BEAN SOUP

This Instant Pot Golden Milk White Bean Soup makes for one healthy, hearty, and delicious pressure-cooker meal!

High Protein Cheesecake Pancakes-GF

HIGH PROTEIN CHEESECAKE PANCAKES-GF

A decadent breakfast recipe these high protein pancakes are gluten free and filled with fuel for a healthy morning.

 
 
 
The Founders Of EPIC On Healthy Soil & How To Be A Conscious Carnivore

THE FOUNDERS OF EPIC ON HEALTHY SOIL & HOW TO BE A CONSCIOUS CARNIVORE

And how grass-fed meat is at the core of their successful snack-bar company.

Creamy Tropical Shakeology

CREAMY TROPICAL SHAKEOLOGY

When you sip on this Creamy Tropical Shakeology , it's not hard to imagine lying on a sandy beach somewhere hot. But unlike the typical...

 
 
 
Hazelnut Cinnamon Overnight Oats

HAZELNUT CINNAMON OVERNIGHT OATS

This vegan hazelnut cinnamon overnight oats recipe is the perfect healthy make-ahead breakfast for the holidays! Gluten-free & Sugar-free

Healthy Vegan Ferrero Rocher Balls

HEALTHY VEGAN FERRERO ROCHER BALLS

These Healthy Homemade Ferrero Rocher Balls are vegan, sugar-free and gluten-free. The perfect Christmas food gift!