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Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

SQUEEZING IN A WORKOUT AFTER YOUR FLU SHOT COULD MAKE THE VACCINE MORE EFFECTIVE

Just got your flu shot and wondering if it's safe to push through your usual workout? Your arm might be sore for a couple days, but...

Spiced Chocolate Chestnut Cookies

SPICED CHOCOLATE CHESTNUT COOKIES

Refined sugar free, oil free and vegan, these cookies are flavored with cinnamon, cardamom, cloves, ginger, coffee and a touch of cayenne!

 
 
 
Anti-Aging Supplements: Do They Really Work? Top 8 Supplements to Slow Signs of Aging

ANTI-AGING SUPPLEMENTS: DO THEY REALLY WORK? TOP 8 SUPPLEMENTS TO SLOW SIGNS OF AGING

Since the beginning of time, people have been searching for new ways to restore youth and slow signs of aging. With the hunt still...

6 Potential Health Benefits of Mistletoe

6 POTENTIAL HEALTH BENEFITS OF MISTLETOE

For most people, mistletoe brings to mind none other than Christmas. But besides serving as a festive holiday decoration, did you know...

 
 
 
Is the Keto Diet Safe?

IS THE KETO DIET SAFE?

Starting in the 1970s, when the Atkin's Diet book was first published, low-carb diets have caught the attention of many people trying...

Healthy Cinnamon Stars

HEALTHY CINNAMON STARS

Holiday cookies don't have to be unhealthy! These crispy cinnamon star cookies are made of almonds so they are naturally gluten-free.

 
 
 
Gingerbread Thumbprint Cookies

GINGERBREAD THUMBPRINT COOKIES

These soft gingerbread cookies have sweet jam centers! Such a delicious flavor pairing! Only 42 calories too!

Mushroom & Chicken Quinoa Bowl

MUSHROOM & CHICKEN QUINOA BOWL

Mushroom Chicken Quinoa Bowl Recipe -All in one Healthy one pot wonder which can be made in Instant Pot or Pressure Cooker

 
 
 
Rutin: A Flavonoid for Your Heart, Brain & Blood Health

RUTIN: A FLAVONOID FOR YOUR HEART, BRAIN & BLOOD HEALTH

You know the expression, “an apple a day, keeps the doctor away”? Well, it turns out that this may be true, in part, because of rutin. Rutin,...

Will There Be A 'Fuller House' Season 5? Here's What Tanner Fans Should Know

WILL THERE BE A 'FULLER HOUSE' SEASON 5? HERE'S WHAT TANNER FANS SHOULD KNOW

Fuller House is the gift that keeps giving when it comes to nostalgia, and although some of us are still holding out for an Olsen twin...

 
 
 
Vegan gingerbread muffins

VEGAN GINGERBREAD MUFFINS

Gluten-free and vegan friendly gingerbread muffins with salted caramel frosting

Butternut squash lasagna

BUTTERNUT SQUASH LASAGNA

Behold your future go-to recipe for guests: Butternut Squash Lasagna. Not only is it totally impressive, I'd even say a real show stopper,...

 
 
 
Chocolate Gingerbread Cookies

CHOCOLATE GINGERBREAD COOKIES

Chewy Chocolate Gingerbread Cookies made with freshly grated ginger and loaded with dark chocolate chunks.

Sunflower Lecithin: Brain-Boosting Supplement or Unhealthy Additive?

SUNFLOWER LECITHIN: BRAIN-BOOSTING SUPPLEMENT OR UNHEALTHY ADDITIVE?

Flip over just about any of your favorite food or beauty products and there's a pretty good chance you'll spot soy, egg or sunflower...

 
 
 
Vegan Kale Salad with Walnuts

VEGAN KALE SALAD WITH WALNUTS

Delicious and healthy vegan raw kale salad with a homemade dressing, roasted walnuts, and figs. This winter salad is a perfect starter.

Dr. Axe's Healthy Holiday Gift Guide

DR. AXE'S HEALTHY HOLIDAY GIFT GUIDE

With every holiday gift you give, you have the power to transform a person's life for the better - and create positive ripple effects...

 
 
 
Countdown The Holidays With These Fun-Filled Advent Calendars

COUNTDOWN THE HOLIDAYS WITH THESE FUN-FILLED ADVENT CALENDARS

The advent calendar appeal is simple: It's a single item that delivers a healthy dose of holiday cheer every day leading up to Christmas....

Gluten Free Snickerdoodles

GLUTEN FREE SNICKERDOODLES

These Gluten Free Snickerdoodles are soft on the inside, crunchy on the outside, and healthier than most Christmas cookies.

 
 
 
2019 Is the Year We're Finally Getting a Good Night's Sleep - Here's How

2019 IS THE YEAR WE'RE FINALLY GETTING A GOOD NIGHT'S SLEEP - HERE'S HOW

Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone...

Instant Pot Barley Salad

INSTANT POT BARLEY SALAD

This healthy, wholesome Instant Pot Barley Salad is packed with flavor from lime and garden-fresh parsley.