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How to Make Halloween Healthier

HOW TO MAKE HALLOWEEN HEALTHIER

Yes! You can hand out healthy treats on Halloween without disappointing the neighborhood kids. Julie Upton, MS, RD, of Appetite For...

Mashed Sweet Potatoes

MASHED SWEET POTATOES

Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year!

 
 
 
Loaded Paleo Sweet Potato Boats

LOADED PALEO SWEET POTATO BOATS

Healthy loaded sweet potatoes will keep you full and are a perfect meal-in-one during the fall and winter!

If You Eat Healthy But Can't Lose Weight, Try This Dietitian's 2-Day Tip

IF YOU EAT HEALTHY BUT CAN'T LOSE WEIGHT, TRY THIS DIETITIAN'S 2-DAY TIP

A post shared by Leanne Ward­čî┐Brisbane on Sep 26, 2017 at 1:59am PDT You're feeling hungry and you know a cookie isn't the healthiest...

 
 
 
1-Week Notice: How to Feel Fit and Healthy on Halloween

1-WEEK NOTICE: HOW TO FEEL FIT AND HEALTHY ON HALLOWEEN

Losing weight doesn't happen overnight, but making certain changes to your routine will have you feeling your best come Halloween....

Alert! Trader Joe's, Walmart, and More Recall Vegetables Due to Potential Listeria

ALERT! TRADER JOE'S, WALMART, AND MORE RECALL VEGETABLES DUE TO POTENTIAL LISTERIA

Vegetable supplier Mann Packing has issued a recall of its products, leading grocery stores that carry the products - like Trader Joe's,...

 
 
 
Avocado Seed: Unsafe to Eat or the New Super-Seed?

AVOCADO SEED: UNSAFE TO EAT OR THE NEW SUPER-SEED?

The avocado has been all the rage lately with every type of avocado toast you can imagine being found at nearby cafes. Additionally,...

Dairy Free Chocolate Peanut Butter Protein Shake

DAIRY FREE CHOCOLATE PEANUT BUTTER PROTEIN SHAKE

This thick and creamy Dairy Free Chocolate Peanut Butter Protein Shake is great to refuel your kids after a long day at school, sports...

 
 
 
Sicilian Chicken Arugula Salad

SICILIAN CHICKEN ARUGULA SALAD

Hi Guys! Hope that you had a great weekend! We have been so busy in life, it is almost painful So I look forward to the weekend so...

Even "healthy people," if they eat sugar, are at risk for heart disease, new study finds

EVEN "HEALTHY PEOPLE," IF THEY EAT SUGAR, ARE AT RISK FOR HEART DISEASE, NEW STUDY FINDS

New research reveals that even healthy people who consume a high-sugar diet are prone to heart disease. To reach this conclusion, researchers...

 
 
 
Almond Flour Brownies with Almond Butter Frosting

ALMOND FLOUR BROWNIES WITH ALMOND BUTTER FROSTING

These gluten free and paleo almond flour brownies are topped with an amazingly delicious almond butter frosting. They're rich, dense...

Skinny Pumpkin Pie {GF, Low Cal}

SKINNY PUMPKIN PIE {GF, LOW CAL}

Skinny Pumpkin Pie! Made with a pecan oat crust and topped with a lightly sweetened pumpkin custard. This pumpkin pie is incredibly...

 
 
 
Our tried-and-true healthy restaurant tips

OUR TRIED-AND-TRUE HEALTHY RESTAURANT TIPS

Eating out and eating healthy? It's possible, but not always easy. Should you get soup, a salad, or a sandwich? What kind of milk is...

4 Things You Can Do as a Business Owner to Promote a Healthy Work Environment

4 THINGS YOU CAN DO AS A BUSINESS OWNER TO PROMOTE A HEALTHY WORK ENVIRONMENT

Pixabay We hear a lot about toxic work environments these days. As a business owner, the last thing you need is to discover that your...

 
 
 
Coconut-Turmeric Rice with Kale and Cashews

COCONUT-TURMERIC RICE WITH KALE AND CASHEWS

A hearty side dish perfect for accompanying many Indian dishes, this healthy dish also makes a great meatless Monday meal served alongside...

The FDA Will Decide If These 26 Ingredients Count As Fiber

THE FDA WILL DECIDE IF THESE 26 INGREDIENTS COUNT AS FIBER

Chicory root. Bamboo. Soy fiber: Manufacturers can use these to add fiber to foods. Critics say this makes snack foods seem healthy....

 
 
 
How to Prevent Cat Scratch Fever + Natural Symptom Relief

HOW TO PREVENT CAT SCRATCH FEVER + NATURAL SYMPTOM RELIEF

There's a kids' game and a Ted Nugent song by the same name, but what is cat scratch fever? Many people have heard of it, but still...

Asian Baked Salmon

ASIAN BAKED SALMON

My family often likes to make Miso Salmon and I figured it was so good that it would be worth sharing with others. It's quick, easy,...

 
 
 
Candy Corn Cupcakes for the Holidays

CANDY CORN CUPCAKES FOR THE HOLIDAYS

It's time for the Holidays! And with the holidays comes all sorts of fun baking in the kitchen. This recipe is one of those fun festive...

Rustic Fall Root Vegetable Tart

RUSTIC FALL ROOT VEGETABLE TART

Fall is at it's peak of beauty right now here in Minnesota. The leaves are all painted in warm hues, and fluttering to the ground....