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Healthy Meal Plan {Week 35}

HEALTHY MEAL PLAN {WEEK 35}

We all need some inspiration for quick and healthy weeknight meals once in awhile. Week 35 of this Healthy Meal Plan includes both...

7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress

7 ADAPTOGENIC HERBS OR ADAPTOGENS THAT HELP REDUCE STRESS

Natural medicine has long appreciated the benefits of herbs and food as medicine. One such example of this is adaptogenic herbs, or...

 
 
 
Anise Seed Benefits Blood Sugar & May Protect Against Ulcers

ANISE SEED BENEFITS BLOOD SUGAR & MAY PROTECT AGAINST ULCERS

By Rachael Link, MS, RD Ranked as one of the top herbs and spices for healing , anise seed is a nutritional powerhouse when it comes...

Sriracha and Soy Sauce Beef Lettuce Wraps

SRIRACHA AND SOY SAUCE BEEF LETTUCE WRAPS

These Sriracha and Soy Sauce Beef Lettuce Wraps are loaded with Asian flavors, easy and ready to eat in just thirty minutes. I don't...

 
 
 
Vegan Fig Almond Chocolate Chip Oatmeal Cookies

VEGAN FIG ALMOND CHOCOLATE CHIP OATMEAL COOKIES

I was gifted a few bags of dried figs, and I decided that I wanted to make something delicious with them. I could have just snacked...

Healthier Mashed Potatoes

HEALTHIER MASHED POTATOES

When you think mashed potatoes, healthy probably isn't the first thing that comes to mind... I'll give it to you, they probably don't...

 
 
 
Vegan Vanilla Sprinkles Cupcakes 

VEGAN VANILLA SPRINKLES CUPCAKES 

Sprinkles have always made me smile. On cupcakes, on doughnuts, on cookies...they are just so adorable and when I was little the little...

Nearly 550 customers of two restaurants sick from norovirus

NEARLY 550 CUSTOMERS OF TWO RESTAURANTS SICK FROM NOROVIRUS

More than 500 people have gotten sick from norovirus in the Tacoma-WA area. Public health officials say two El Toro restaurants in...

 
 
 
DIY APPLE TMNT

DIY APPLE TMNT

A healthy kids snack in the shape of tmnt characters. Get your materials For this DIY you will need: 1 green apple1 sheet of construction...

Chicken & Fries Bowl

CHICKEN & FRIES BOWL

Crispy spiced sweet potato fries, baked southwest chicken strips, creamy garlic avocado dipping sauce, and vibrant greens.

 
 
 
Blood Orange Crumb Muffins

BLOOD ORANGE CRUMB MUFFINS

Blood Orange Crumb Muffins. Light & zesty muffins top with generous crumble topping & citrusy sweet glaze.

Blackened Shrimp w/ Avocado Ranch

BLACKENED SHRIMP W/ AVOCADO RANCH

Blackened Shrimp with Avocado Ranch Dip is so fresh and flavorful that you'll forget about the big game! {GF}

 
 
 
How to Brush Your Teeth Properly, Including Stopping Over-Brushing

HOW TO BRUSH YOUR TEETH PROPERLY, INCLUDING STOPPING OVER-BRUSHING

By Dr. Mark Burhenne, DDS Without even looking into your mouth, I'm going to wager a guess that you're probably brushing too hard and...

Caramel Apple Upside-Down Cake

CARAMEL APPLE UPSIDE-DOWN CAKE

It's almost the weekend and this simple caramel apple upside-down cake could be breakfast tomorrow.

 
 
 
These Team USA Accessories Will Keep You Warm and Give to a Good Cause

THESE TEAM USA ACCESSORIES WILL KEEP YOU WARM AND GIVE TO A GOOD CAUSE

With the 2018 Winter Olympics getting closer and closer, it's time to start planning all the ways we can cheer on our American athletes....

Carrot Shallot Soup with Parsley

CARROT SHALLOT SOUP WITH PARSLEY

A hearty and healthy soup with the perfect ingredients to balance the flavors and the sweetness of the carrots! Enjoy

 
 
 
30 US Olympians You Should Be Following on Social Media

30 US OLYMPIANS YOU SHOULD BE FOLLOWING ON SOCIAL MEDIA

As Olympic athletes all over the world head to Pyeongchang, South Korea, for the 2018 Winter Olympics , we're reminded of how many...

PEANUT BUTTER CHOCOLATE BARS

PEANUT BUTTER CHOCOLATE BARS

These no bake bars just happen to only require 5 ingredients. The hardest part is waiting for them to set!

 
 
 
Simple Healthy Dinner 5 Ways

SIMPLE HEALTHY DINNER 5 WAYS

Batch cooking this weekend? Meal prep for these 5 ideas for simple healthy dinner next week. If you haven't tried making a bowl meal...

Illinois Salmonella “Sproutbreak” Linked to Jimmy Johns

ILLINOIS SALMONELLA “SPROUTBREAK” LINKED TO JIMMY JOHNS

The Illinois Department of Public Health , along with the Centers for Disease Control and Prevention, the Food and Drug Administration,...