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Healthy Meal Plan {Week 72}

HEALTHY MEAL PLAN {WEEK 72}

Ready for another addition of my healthy meal plan? Week 72 includes some family favorites, both meat and meatless, all with calorie...

Roasted Beet, Kale, & Quinoa Salad

ROASTED BEET, KALE, & QUINOA SALAD

A power salad filled with vibrant flavors, healthy ingredients and tangy dressing to keep you full and satisfied all day!

 
 
 
Taco Quinoa Salad

TACO QUINOA SALAD

Taco Quinoa Salad is filled with flavor and nutrition. The perfect meal to power you through to the end of the day!

Whole30 Curry Carrot Chicken Salad

WHOLE30 CURRY CARROT CHICKEN SALAD

Whole30 Meal Prep! This Curry Carrot Chicken Salad is super easy to make and totally delicious! Paleo/Gluten Free

 
 
 
Keto chicken soup

KETO CHICKEN SOUP

This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious,...

Greek sheet pan shrimp

GREEK SHEET PAN SHRIMP

Shrimp saganaki is quick and easy Greek dish made of tender-crisp spiced and herbed shrimp baked with tomatoes, garlic and feta.

 
 
 
Kale Salad with Apple, Blue Cheese and Maple Glazed Walnuts

KALE SALAD WITH APPLE, BLUE CHEESE AND MAPLE GLAZED WALNUTS

This Kale and Apple Salad with Blue Cheese, Maple Glazed Walnuts and balsamic dressing might become your new favorite winter salad....

 
 
 
Instant Pot Beet Salad

INSTANT POT BEET SALAD

This Instant Pot Beet Salad is dressed simply with a zesty lime-yogurt, cilantro, thin-sliced jalapenos and flaky sea salt.

 
 
 
Healthy & Easy Butter Chicken

HEALTHY & EASY BUTTER CHICKEN

This Easy & Healthy Butter Chicken does not contain butter, is gluten-free and is Weight Watchers Friendly only 6 Weight Watchers fsp's!

Egg Drop Soup

EGG DROP SOUP

This Egg Drop Soup is a healthy Chinese broth based soup made with eggs, chicken broth, cornstarch, and green onions. If you're looking...

 
 
 
Asian Noodle Salad

ASIAN NOODLE SALAD

This bright and colorful Asian Noodle Salad is a gluten-free vegan meal that's filled with fresh vegetables and tossed in a spicy dressing

Asian-Style Fish with Noodle Salad

ASIAN-STYLE FISH WITH NOODLE SALAD

Pan-fried fish with noodle salad in a delicious tangy dressing. Delicious, nutritious and ready in under half an hour.

 
 
 
Radicchio Salad with Vegan Ranch Dressing

RADICCHIO SALAD WITH VEGAN RANCH DRESSING

Need a delicious salad with a homemade, vegan dressing? Look no further! This Radicchio Salad with Vegan Ranch Dressing is fit for...

Healthy Halloumi Quinoa Salad

HEALTHY HALLOUMI QUINOA SALAD

Healthy Halloumi Quinoa Salad with Garlic Roasted Vegetables and Fresh Tzatziki for a healthy, 40 minute dinner!

 
 
 
Homemade Chickpeas Hummus

HOMEMADE CHICKPEAS HUMMUS

Homemade Chickpeas Hummus is one of the best vegan dips you can use in salads, on toasts, as a mayonnaise substitute.

Vegan one pot tomato pasta salad

VEGAN ONE POT TOMATO PASTA SALAD

Delicious, easy and healthy one pot tomato pasta salad!

 
 
 
Two simple whole-grain sides to add to your repertoire

TWO SIMPLE WHOLE-GRAIN SIDES TO ADD TO YOUR REPERTOIRE

All recipes in this post developed by Kate Sherwood, The Healthy Cook.

​Winter Farmers Market Salad

​WINTER FARMERS MARKET SALAD

I love a big, fresh salad with dinner! This winter farmer's market salad is a refreshing and crisp accompaniment to any meal. There's...