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Cilantro Lime Rice

CILANTRO LIME RICE

This Cilantro Lime Rice is swoon-worthy, friends. It's a simple as cooking your favourite rice -be it long-grain, short-grain, white,...

NATURAL ALLELES OF GLA FOR GRAIN LENGTH AND AWN DEVELOPMENT WERE DIFFERENTLY DOMESTICATED IN RICE SUBSPECIES JAPONICA AND INDICA

Summary Rice cultivars harbor morphological and physiological traits different from those of wild rice , but the molecular mechanisms...

 
 
 
Greek Fava Dip from the Chef at Athina Suites, Santorini

GREEK FAVA DIP FROM THE CHEF AT ATHINA SUITES, SANTORINI

Fava is a Greek spread made with yellow split peas and caramelized onions. And this authentic recipe for Greek Fava dip is absolutely...

Low Carb Chocolate Keto Oatmeal

LOW CARB CHOCOLATE KETO OATMEAL

Keto and low carb chocolate oatmeal perfect for a paleo and vegan diet- Ultra creamy and perfect for meal prep!

 
 
 
Dark Chocolate Paleo Granola

DARK CHOCOLATE PALEO GRANOLA

An easy recipe for the best homemade grain free granola with chunky clusters, bursting with rich dark chocolate! Vegan, Gluten-Free

Roasted Beet, Kale, & Quinoa Salad

ROASTED BEET, KALE, & QUINOA SALAD

A power salad filled with vibrant flavors, healthy ingredients and tangy dressing to keep you full and satisfied all day!

 
 
 
Taco Quinoa Salad

TACO QUINOA SALAD

Taco Quinoa Salad is filled with flavor and nutrition. The perfect meal to power you through to the end of the day!

Keto Fish Tacos

KETO FISH TACOS

These low-carb, grain-free fish tacos are perfect for a quick mid week dinner and even make a fun party snack!

 
 
 
Keto chicken soup

KETO CHICKEN SOUP

This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious,...

Double Chocolate Paleo Banana Bread

DOUBLE CHOCOLATE PALEO BANANA BREAD

This Double Chocolate Paleo Banana Bread is completely grain free, dairy free, and refined sugar free but tastes like chocolate cake!

 
 
 
Perfect instant pot quinoa

PERFECT INSTANT POT QUINOA

Light and fluffy quinoa in the Instant Pot every time! Never mushy!

Healthy Halloumi Quinoa Salad

HEALTHY HALLOUMI QUINOA SALAD

Healthy Halloumi Quinoa Salad with Garlic Roasted Vegetables and Fresh Tzatziki for a healthy, 40 minute dinner!

 
 
 
Instant Pot Chicken Rice Dinner

INSTANT POT CHICKEN RICE DINNER

Made with boneless, skinless chicken , garlic, sliced carrots and brown rice with simple seasonings and optional celery.

Keto Pound Cake French Toast

KETO POUND CAKE FRENCH TOAST

This gluten free, keto pound cake french toast is two recipes in one. Get ready for an amazingly delicious breakfast fat bomb!

 
 
 
Whole grains offer an easy way to prevent Type 2 diabetes

WHOLE GRAINS OFFER AN EASY WAY TO PREVENT TYPE 2 DIABETES

To achieve better health and prevent diabetes, include whole grains, such as rye, oats, and wheat, to your diet. A study published...

Two simple whole-grain sides to add to your repertoire

TWO SIMPLE WHOLE-GRAIN SIDES TO ADD TO YOUR REPERTOIRE

All recipes in this post developed by Kate Sherwood, The Healthy Cook.

 
 
 
Lemon Chicken Rice Soup

LEMON CHICKEN RICE SOUP

Warm up with this gluten free lemon chicken rice soup this winter.

Easy Chicken Pulao

EASY CHICKEN PULAO

A delicious one-pot chicken pulao recipe that's super easy to make with just a few ingredients. The perfect weeknight meal!

 
 
 
Should I Give My Dog Grain-Free Treats?

SHOULD I GIVE MY DOG GRAIN-FREE TREATS?

Going grain-free with your diet is all the rage for health-conscious humans, with grain-free devotees claiming that saying buh-bye...

Nutrition could cut the number of premature deaths from cardiovascular disease, study finds

NUTRITION COULD CUT THE NUMBER OF PREMATURE DEATHS FROM CARDIOVASCULAR DISEASE, STUDY FINDS

At least half of all premature cardiovascular disease deaths could be prevented by better nutrition such as by increasing consumption...