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Mushroom-Lovers Wild Rice Soup

MUSHROOM-LOVERS WILD RICE SOUP

Creamy & risotto-like, this mushroom-lovers wild rice soup is a snap in your instant pot.

Easy Vegan Fried Rice with Tofu

EASY VEGAN FRIED RICE WITH TOFU

Quick and easy vegan fried rice loaded with tender veggies and scrambled tofu! Made in one skillet in 20 minutes with left-over rice!

 
 
 
Grilled lamb kofta kebabs

GRILLED LAMB KOFTA KEBABS

Here's a recipe for simple Grilled Lamb Kofta Kebabs made with onion and spices and then shaped and skewered. They are a grain-free...

Healthy vegan carrot cake waffles

HEALTHY VEGAN CARROT CAKE WAFFLES

Healthy Vegan Carrot Cake Waffles, made with whole grains, no refined sugar and there's an oil free option.

 
 
 
Crispy Baked Avocado Breakfast Taco

CRISPY BAKED AVOCADO BREAKFAST TACO

Crispy baked avocado breakfast tacos with roasted sweet potato, cauliflower, black beans, eggs, and chipotle sauce.

Instant Pot Haitian Rice And Beans

INSTANT POT HAITIAN RICE AND BEANS

Traditional Haitian rice and beans recipe. Thanks to pressure cookers, Haitian rice can be made in a matter of minutes!

 
 
 
Instant Pot Brown Rice

INSTANT POT BROWN RICE

Instant Pot Brown Rice is easy to make and comes out perfectly every time! No more guessing games when it comes to making rice!

Instant Pot Sesame Ginger Rice

INSTANT POT SESAME GINGER RICE

This Instant Pot Sesame Ginger Rice is going to become your go to rice recipe! With only 4 ingredients and so easy to make!

 
 
 
Food Pantry Clients More Likely to Choose Healthy Meal Kits

FOOD PANTRY CLIENTS MORE LIKELY TO CHOOSE HEALTHY MEAL KITS

Meal kits and recipe tastings increase healthy food choices such as whole grains and leafy greens among food pantry clients, reveals...

Should You Avoid Lectins?

SHOULD YOU AVOID LECTINS?

Have you been told by Dr. Google not to eat healthy foods like whole grains, legumes, and some types of vegetables? The reason for...

 
 
 
Soul Food Chicken Meatball Soup

SOUL FOOD CHICKEN MEATBALL SOUP

When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!

Homemade Cheese Crackers

HOMEMADE CHEESE CRACKERS

These Homemade Whole Grain Cheese Crackers taste just like Cheez-its! They are easy to make and contains only 3-ingredients!

 
 
 
Sweet Potato Patties

SWEET POTATO PATTIES

Sweet potato patties are a simple side dish that is perfect for breakfast, lunch or dinner! So easy to make and packed with added veggies!

Chocolate Protein Cookies

CHOCOLATE PROTEIN COOKIES

Have your cookies and protein too with our favorite Chocolate Protein Cookies. These delicious chocolate peanut butter protein cookies...

 
 
 
Ground Bison & Cauliflower Bowl

GROUND BISON & CAULIFLOWER BOWL

This Ground Bison and Cauliflower bowl is perfect for paleo and Whole30 diets. It's a grain-free and easy meal.

Protein Packed Banana Bread

PROTEIN PACKED BANANA BREAD

A healthy twist on the classic loaf-including whole grains, impressive protein, and no added sugar! Naturally sweetened from dates...

 
 
 
Double chocolate vegan cookies

DOUBLE CHOCOLATE VEGAN COOKIES

Grain free, gluten free, vegan and refined sugar free double dark chocolate espresso, sea salt and peanut butter cookies. The ultimate!

Gluten Free Meatballs

GLUTEN FREE MEATBALLS

Delicious low carb, keto friendly, grain free, and gluten free meatballs. Pair with your favorite marinara sauce.

 
 
 
Vegan Dirty Rice {Gluten-Free}

VEGAN DIRTY RICE {GLUTEN-FREE}

This is a simple vegan rice dish with a lot of spice made in less than 30 minutes

Vegan Gluten-Free Lemon Bars

VEGAN GLUTEN-FREE LEMON BARS

Vegan Gluten-Free Lemon Bars - whip up the filling in the blender for an easy treat!