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Coconut Mixed Berry Crisp

COCONUT MIXED BERRY CRISP

A delicious coconut mixed berry crisp with raspberries, blueberries, toasted coconut, and gluten free rolled oats. Lower sugar, vegan...

Broccoli Summer Slaw

BROCCOLI SUMMER SLAW

This salad is packed with flavors from Thai cuisine - spicy red curry, peanut, and coconut milk come together to make an inspired dish!

 
 
 
Pitaya pancakes

PITAYA PANCAKES

Vegan, gluten-free and naturally pink pitaya pancakes with coconut whip and fresh dragonfruit! Quick & easy to make!

Make your own coconut rose sugar scrub

MAKE YOUR OWN COCONUT ROSE SUGAR SCRUB

Or, how to get glowing skin with just a few simple ingredients.

 
 
 
5 Ingredient Coconut Milk Ice Cream

5 INGREDIENT COCONUT MILK ICE CREAM

A rich and creamy Coconut Milk Ice Cream made with just 5 ingredients for an easy homemade vegan and gluten-free treat.

Artichoke Pasta with Basil-Mint Pesto

ARTICHOKE PASTA WITH BASIL-MINT PESTO

This pasta screams “Summer!!” and all of the ingredients came from my garden- it is SOOOO good as a Vegan entree or with a side of...

 
 
 
Coconut Lime Shrimp Packets with Summer Veggies

COCONUT LIME SHRIMP PACKETS WITH SUMMER VEGGIES

You've heard me lament the sensitivity of the smoke alarms in our new apartment. This means that unlike my white skinny jeans, quick...

Key Lime Pie Ice Cream

KEY LIME PIE ICE CREAM

Homemade key lime pie ice cream is a delicious summer snack. This recipe is a key lime curd in a coconut milk base, with crumbs of...

 
 
 
Chocolate chip cookies

CHOCOLATE CHIP COOKIES

Small Batch Chewy Coconut Oil Chocolate Chip Cookies. Makes 8 soft, chewy, thick, chocolate cookies!

Raspberry Ice Cream with Oreos

RASPBERRY ICE CREAM WITH OREOS

Sweet vegan ice cream treat made from coconut milk

 
 
 
GF Oatmeal Cookies

GF OATMEAL COOKIES

Oatmeal Buckwheat Chocolate Chip Cookies - Gluten-free, vegan, and low in sugar

Teriyaki Salmon Noodle Bowl

TERIYAKI SALMON NOODLE BOWL

Teriyaki Salmon with Buckwheat Noodles, Spinach and Enoki mushrooms! A lite and delicious dinner to make all summer long.

 
 
 
Salmon and Pea Puree with Mint

SALMON AND PEA PUREE WITH MINT

Perfectly seared salmon and an addictive pea puree made with sweet caramelized onions, fresh peas, mint and yogurt.

Vegan 7 Layer Bars

VEGAN 7 LAYER BARS

Diary free easy to make dessert. Chocolate, peanut butter and coconut all together in a decedent bar.

 
 
 
Coconut Lime Grilled Chicken

COCONUT LIME GRILLED CHICKEN

If you love grilled chicken in the summer, you must try this Coconut Lime Chicken on your outdoor grill! Last year was the first summer...

Vegan Coconut Gelato

VEGAN COCONUT GELATO

An easy four ingredient vegan and gluten-free coconut gelato that is flavored with cardamom, made without an ice cream machine.

 
 
 
Thai pumpkin, corn, chickpea stew

THAI PUMPKIN, CORN, CHICKPEA STEW

This Thai pumpkin, corn, and chickpea stew is not traditional but it is a delicious hearty one pot meal.

The Surprising Role that Fish Oil Plays in Muscle Hypertrophy

THE SURPRISING ROLE THAT FISH OIL PLAYS IN MUSCLE HYPERTROPHY

One of the more popular supplements men and women take these days is fish oil supplements. Fish oil is the oil derived from fatty fish,...

 
 
 
Easy Coconut Key Lime Pie Bars {Video}

EASY COCONUT KEY LIME PIE BARS {VIDEO}

Nothing screams a summer dessert like key lime pie. If you are searching for healthy dessert recipes, these Easy Coconut Key Lime bars...

Coconut Vanilla Ice Cream

COCONUT VANILLA ICE CREAM

Four ingredient Coconut Vanilla Ice Cream - just blend, freeze and scoop! Gluten Free + Paleo + Vegan