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Sweet Potato Cabbage Stir Fry

SWEET POTATO CABBAGE STIR FRY

Vegan sweet potato cabbage stir fry with cashews and baked tofu.

Vegan Pumpkin Bread with Maple Cashew

VEGAN PUMPKIN BREAD WITH MAPLE CASHEW

Moist pumpkin bread slathered with a rich maple cashew frosting and adorned with pepitas. This vegan pumpkin bread screams Fall flavor!

 
 
 
Sweet Potato Tofu Bowls

SWEET POTATO TOFU BOWLS

Easy, 6-ingredient vegan sweet potato and tofu bowls with veggies.

Instant Pot Butternut Squash Curry

INSTANT POT BUTTERNUT SQUASH CURRY

Perfect weeknight dinner in under 30 minutes; use the Instant Pot to make this addictive Vegan Thai Butternut Squash Curry.

 
 
 
Bibimbap Spaghetti Squash Bowls

BIBIMBAP SPAGHETTI SQUASH BOWLS

This vegetarian Korean-style dinner is low-carb, and loaded with flavor!

Pumpkin Spice Coffee Cake with Cashew Cream Frosting {Paleo, GF}

PUMPKIN SPICE COFFEE CAKE WITH CASHEW CREAM FROSTING {PALEO, GF}

Pumpkin Spice Coffee Cake with Cashew Cream Frosting! Made on a sheet pan, this lightly sweetened cake is filled with warm spices and...

 
 
 
The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

THE HIGH-PROTEIN, LOW-CARB, 1-PAN MEAL YOU NEED TO REACH YOUR WEIGHT-LOSS GOALS

High-protein , low-carb meals are a smart thing to aim for when you're trying to lose weight. But if you don't eat meat or dairy, or...

The Best Instant Pot Vegan Pho Recipe

THE BEST INSTANT POT VEGAN PHO RECIPE

This instant pot vegan pho is everything you want and need this fall! Super authentic and full of Vietnamese flavors, this is the ultimate...

 
 
 
Recipe: Hansen's Café & Store's Tomato Cashew Soup

RECIPE: HANSEN'S CAFÉ & STORE'S TOMATO CASHEW SOUP

The kitchen at Palmerston North's Hansen's Café & Store is never quiet - with five families involved in the business, there's always...

Gluten-Free Vegan Sugar Cookies

GLUTEN-FREE VEGAN SUGAR COOKIES

These Gluten-Free Vegan Sugar Cookies are soft, chewy, fluffy and covered in a creamy cashew frosting. Refined sugar free.

 
 
 
The Best Crispy Tofu

THE BEST CRISPY TOFU

Easy, crispy tofu that's vegan and gluten-free!

Chai Cashew Rice Crispy Treats

CHAI CASHEW RICE CRISPY TREATS

These Dark Chocolate Chai Cashew Butter Rice Crispy Treats are a grown-up, healthier take on the classic snack we all know and love!

 
 
 
17 Easy Tofu Recipes To Make At Home

17 EASY TOFU RECIPES TO MAKE AT HOME

Presented by Sunrise Soya Looking for some inspo for your MeatlessMonday meals (or your all day, every day vegetarian lifestyle)? Tofu...

Chocolate Chai Cashew Butter Cups

CHOCOLATE CHAI CASHEW BUTTER CUPS

Dairy free, refined sugar free, paleo and vegan chai cashew butter cups! So easy to make and the perfect fall dessert!

 
 
 
Healthy Chocolate Chip Edible Cookie Dough Dip

HEALTHY CHOCOLATE CHIP EDIBLE COOKIE DOUGH DIP

This chocolate chip edible cookie dough dip tastes exactly like Tollhouse cookie dough! It's made with a base of garbanzo beans, cashew...

Scientists look at anacardic acid as a potential treatment for pancreatic cancer

SCIENTISTS LOOK AT ANACARDIC ACID AS A POTENTIAL TREATMENT FOR PANCREATIC CANCER

The fruit and seeds of the cashew tree are known to provide many beneficial nutrients and products. Kentucky-based researchers have...

 
 
 
Crispy Tofu and Sesame Noodles

CRISPY TOFU AND SESAME NOODLES

A classic crispy tofu dish that is good anytime of the year. This baked tofu is served over flavorful sesame noodles Tofu noodles are...

Mushroom and tofu stuffed peppers

MUSHROOM AND TOFU STUFFED PEPPERS

Gluten-free vegan mushroom and tofu stuffed peppers! These make a flavourful and healthy main course or appetizer to share with others.

 
 
 
Fig & Kale Salad & Tahini Dressing

FIG & KALE SALAD & TAHINI DRESSING

A mix of sweet, creamy and tangy. This salad is made in 10 minutes and it's perfect on it's own or as a base for grilled chicken or...

Vegan Creamy Pasta Sauce

VEGAN CREAMY PASTA SAUCE

Roasted San Marzano tomato sauce is made extra creamy and delicious with the help of some soaked cashews.