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Wellness Women

WELLNESS WOMEN

ABOVE: Elena Brower Tips for for starting the new year off right Elena Brower Inspired by her best-selling book, Practice You: A Journal...

Yoga studio owner stretching generosity with free classes for federal workers during shutdown

YOGA STUDIO OWNER STRETCHING GENEROSITY WITH FREE CLASSES FOR FEDERAL WORKERS DURING SHUTDOWN

A yoga studio owner is trying to bring a sense of calm to federal workers.

 
 
 
Daredevil performs a somersault and other brave stunts on Norway's famous Troll's Tongue rockface 

DAREDEVIL PERFORMS A SOMERSAULT AND OTHER BRAVE STUNTS ON NORWAY'S FAMOUS TROLL'S TONGUE ROCKFACE 

Adrenaline junkies at Trolltunga in Norway, a precipice over a sheer cliff and picturesque lake, are performing incredible backflips,...

Meghan Markle's Reported Reason For Having A Yoga Studio In Frogmore Cottage Is So Special

MEGHAN MARKLE'S REPORTED REASON FOR HAVING A YOGA STUDIO IN FROGMORE COTTAGE IS SO SPECIAL

Step aside, Chip and Joanna, there's a new fixer upper in town. Except this one isn't in Waco, Texas, but across the pond in Windsor...

 
 
 
I Meditated For 10 Minutes Every Night For a Week, and It Helped Me Fall Asleep Faster

I MEDITATED FOR 10 MINUTES EVERY NIGHT FOR A WEEK, AND IT HELPED ME FALL ASLEEP FASTER

Those close to me know I'm not the most relaxed person. I love being active and doing higher-energy things, so meditation and yoga...

Lenovo at CES 2019: ThinkPad X1 Yoga Gets Thinner Aluminum Body, 4K HDR LCD

LENOVO AT CES 2019: THINKPAD X1 YOGA GETS THINNER ALUMINUM BODY, 4K HDR LCD

Lenovo has announced its fourth generation ThinkPad X1 Yoga convertible laptop. The new notebook will come in thinner all-aluminum...

 
 
 
The best men's yoga pants you can buy

THE BEST MEN'S YOGA PANTS YOU CAN BUY

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

Lenovo's new Yoga S940 packs ultra-thin bezels, 4K display, and Dolby Atmos

LENOVO'S NEW YOGA S940 PACKS ULTRA-THIN BEZELS, 4K DISPLAY, AND DOLBY ATMOS

The new S940 from Lenovo delivers razer-thin bezels, a 14-inch 4K display, and Dolby Atmos audio in a gorgeous laptop. Lenovo seems...

 
 
 
Retailers Are Updating Their Loyalty Programs - but Will They Keep You Coming Back?

RETAILERS ARE UPDATING THEIR LOYALTY PROGRAMS - BUT WILL THEY KEEP YOU COMING BACK?

Lululemon's cult-like following is the stuff of retail legend: Its legions of yoga-pant devotees have driven billions of dollars in...

A Truly Beginner Yoga Sequence to Stretch You Out

A TRULY BEGINNER YOGA SEQUENCE TO STRETCH YOU OUT

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point...

 
 
 
12 Days of Trader Joe's Christmas, Day 9: Tantalizing Truffles

12 DAYS OF TRADER JOE'S CHRISTMAS, DAY 9: TANTALIZING TRUFFLES

Merry Christmas!!! I hope you all had a happy Christmas day and enjoy the rest of the Christmas season...hopefully in yoga pants and...

Mindbody, the $1.9 billion company that books hair and yoga appointments, is going private

MINDBODY, THE $1.9 BILLION COMPANY THAT BOOKS HAIR AND YOGA APPOINTMENTS, IS GOING PRIVATE

Mindbody , a software company that provides technology platforms for fitness and wellness studios, is being acquired by a private-equity...

 
 
 
This Is Our Favorite Stretch to Do in Bed: Cat and Cow

THIS IS OUR FAVORITE STRETCH TO DO IN BED: CAT AND COW

If you woke up with an achy back, have a stiff back from sitting for an extended period of time, or have tense shoulders and a tight...

The Mindful Gift Guide

THE MINDFUL GIFT GUIDE

ABOVE: Anyone who remembers Bodhi Tree, the renowned spiritual bookstore in LA, will want to join its new subscription box program,...

 
 
 
How new age healing music shaped underground music in 2018

HOW NEW AGE HEALING MUSIC SHAPED UNDERGROUND MUSIC IN 2018

In 2018, the trend for all things new age became an everyday mundanity. Meditation and yoga are universally endorsed methods of exercising...

2019 Is Getting Some Mind-Blowing Skin Care Launches, but These Are Our Favorites

2019 IS GETTING SOME MIND-BLOWING SKIN CARE LAUNCHES, BUT THESE ARE OUR FAVORITES

Here's something you can do to look and feel better in the New Year that doesn't put you at risk of pulling a hammy in an overcrowded...

 
 
 
27 Questions: Nikita Ramchandani, Kita Yoga founder and proponent of conscious living

27 QUESTIONS: NIKITA RAMCHANDANI, KITA YOGA FOUNDER AND PROPONENT OF CONSCIOUS LIVING

Hong Kong is a place brimming with talented and intriguing people. In 27 Questions , we get up close and personal with notable Hong...

Give loved ones the gift of health and wellness this Christmas

GIVE LOVED ONES THE GIFT OF HEALTH AND WELLNESS THIS CHRISTMAS

For some, the holiday season is all about feasting and indulging - but it's a rude awakening once the feasting comes to an end and...

 
 
 
4 Ways to Look Gorgeous After the Gym

4 WAYS TO LOOK GORGEOUS AFTER THE GYM

Istockphoto Sweaty yoga hair, blotchy gym skin, no thanks! Olympic swimmer and LensCrafters lifestyle expert, Natalie Coughlin , shares...

Gwyneth Paltrow claimed that she made yoga popular, and people are furious

GWYNETH PALTROW CLAIMED THAT SHE MADE YOGA POPULAR, AND PEOPLE ARE FURIOUS

Gwyneth Paltrow credited herself for popularizing yoga during an interview with the Wall Street Journal . "I remember when I started...