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Is It Okay to Work Out After a Meal?

IS IT OKAY TO WORK OUT AFTER A MEAL?

We don't always have the luxury to choose when we work out. If you have a busy schedule, you might fit a quick workout in during lunch,...

This Bodyweight-Only Workout Is Great When Traveling

THIS BODYWEIGHT-ONLY WORKOUT IS GREAT WHEN TRAVELING

The morning of the eclipse, I woke up with the desire to move. We had traveled to a friends' house in Columbia, Mo., to see the total...

 
 
 
Kate Hudson's Killer Arm Workout Involves Two Bottles of Rosé

KATE HUDSON'S KILLER ARM WORKOUT INVOLVES TWO BOTTLES OF ROSÉ

So long, green juices and protein shakes. Kate Hudson is making a plea for the go-to workout drink to be...rosé. On Friday, the 38-year-old...

Britney Spears Shares Another Intense Workout Routine-and Her Pump-Up Jam

BRITNEY SPEARS SHARES ANOTHER INTENSE WORKOUT ROUTINE-AND HER PUMP-UP JAM

[brightcove:5456565844001 default] This article originally appeared on People.com. Britney Spears is always documenting her sweat sessions...

 
 
 
Um, It Looks Like the Mountain From Game of Thrones Can Squat All of King's Landing

UM, IT LOOKS LIKE THE MOUNTAIN FROM GAME OF THRONES CAN SQUAT ALL OF KING'S LANDING

Back home. Back to business. australianstrengthcoach roguefitness sbdapparel gymgrossisten thorspowergym A post shared by Hafþór Júlíus...

30-Minute Barre Workout to Tone Up Your Thighs

30-MINUTE BARRE WORKOUT TO TONE UP YOUR THIGHS

[brightcove:4852579282001 default] This article originally appeared on DailyBurn.com. A leaner, more toned physique isn't the only...

 
 
 
More Reps or Heavier Weight For Weight Loss? The Tone It Up Girls Give Their Answer

MORE REPS OR HEAVIER WEIGHT FOR WEIGHT LOSS? THE TONE IT UP GIRLS GIVE THEIR ANSWER

Although we know there isn't one right way to lose weight , we can't help but ask what the most effective path to weight loss is. Karena...

All You Need Is a Jump Rope For This Killer CrossFit Cardio Workout

ALL YOU NEED IS A JUMP ROPE FOR THIS KILLER CROSSFIT CARDIO WORKOUT

When you're short on time, the last thing you want to do is pack your bag and commute to your gym. Sometimes it's nice to be able to...

 
 
 
A Kinesiologist Tells Us the Amazing Things Barre Does for Your Body

A KINESIOLOGIST TELLS US THE AMAZING THINGS BARRE DOES FOR YOUR BODY

It's one of the best workouts you can do.

7 Things to Do If You're Not Seeing Results From Your Workouts

7 THINGS TO DO IF YOU'RE NOT SEEING RESULTS FROM YOUR WORKOUTS

If you've “plateaued,” this is a must-read.

 
 
 
Chugging beetroot after a workout helps your muscles recover faster

CHUGGING BEETROOT AFTER A WORKOUT HELPS YOUR MUSCLES RECOVER FASTER

Beetroot is about as close to a genuine ‘superfood' as you're going to get. You can pickle it. Juice it. Use it as lipstick. Someone...

Apple shares Apple Watch LTE battery stats: 1hr talk time, 4hr GPS + LTE workout, more

APPLE SHARES APPLE WATCH LTE BATTERY STATS: 1HR TALK TIME, 4HR GPS + LTE WORKOUT, MORE

Following the announcement of the LTE Apple Watch earlier today , Apple is sharing more detailed information on battery life. While...

 
 
 
6 Low-Effort Exercises You Can Do While Hungover To Get Rid Of That Hangover

6 LOW-EFFORT EXERCISES YOU CAN DO WHILE HUNGOVER TO GET RID OF THAT HANGOVER

There are some people who work out when hungover. But you're not one of them. Even on a good day, the idea of going to the gym is just......

NYC's Most Popular Workout Just Added A Class That's All About Slowing Down

NYC'S MOST POPULAR WORKOUT JUST ADDED A CLASS THAT'S ALL ABOUT SLOWING DOWN

Swap your sweat for some breathwork...

 
 
 
The 1 Simple Thing Kelly Did to Get Strong - It Only Takes 10 Minutes!

THE 1 SIMPLE THING KELLY DID TO GET STRONG - IT ONLY TAKES 10 MINUTES!

A post shared by K E L L Y on Sep 10, 2017 at 5:59pm PDT If you think you don't have time, energy, or money to get in shape, these...

Today's Apps Gone Free: Streaks Workout, MoneyControl, Magic Launcher Pro and More

TODAY'S APPS GONE FREE: STREAKS WORKOUT, MONEYCONTROL, MAGIC LAUNCHER PRO AND MORE

Manage your budget, get in shape and stay fit, make your mobile experience more efficient, and take down a flotilla of pirates with...

 
 
 
Laverne Cox Is the New Face of Ivy Park, Because There's Still Good Left in the World

LAVERNE COX IS THE NEW FACE OF IVY PARK, BECAUSE THERE'S STILL GOOD LEFT IN THE WORLD

Today is an exciting day - it's the official release of the Ivy Park Fall 2017 collection , and although we're sad to see Summer go,...

Cranberry No-Bake Protein Bars

CRANBERRY NO-BAKE PROTEIN BARS

White Chocolate Cranberry No-Bake Protein Bars are made with protein, fiber, nut butter, coconut oil, natural sweeteners, and puffed...

 
 
 
5 Ways To Mix Up Your Workout Routine That Will Keep Your Body Guessing

5 WAYS TO MIX UP YOUR WORKOUT ROUTINE THAT WILL KEEP YOUR BODY GUESSING

When you find a workout you absolutely love, it can be hard not to sign up for the same class every single day. But, as much as you...

Lucy's Before-and-After Transformation Has Nothing to Do With Her Weight

LUCY'S BEFORE-AND-AFTER TRANSFORMATION HAS NOTHING TO DO WITH HER WEIGHT

A post shared by Lucy Baker on Sep 4, 2017 at 1:53pm PDT Lucy took to Instagram to share these inspiring transformation photos for...