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JENNIFER ANISTON CAN STILL THROW PUNCHES
Aniston can still partake in boxing workouts with LA-based trainer Leyon Azubuike as she films a TV series with Reese Witherspoon,...
JETS COACH TODD BOWLES ON TERRELLE PRYOR REVEALING INJURY: 'HE SHOULD KEEP HIS MOUTH SHUT'
Pryor told reporters Monday he broke his ankle during an offseason workout in May.
YOU CAN GET GENUINELY CUTE LEGGINGS ON AMAZON FOR UNDER $40
If you're anything like us, you know the easiest way to get motivated to hit the gym is: shopping. Nothing gets us ready to jog or...
THE BEST WORKOUT CLOTHES FOR WEIGHT TRAINING
We've come a long way since the days when a cotton tee and saggy shorts were the standard gym class uniform. (We've learned. We've...
10 WORKOUT MOVES THAT WILL MAKE YOU WANT TO WEAR A BACKLESS DRESS EVERY DAMN DAY
You can do ab exercises all day , but if you want a strong core, you need to work your back , too. People confuse the core with abs,...
THE 8 BLUSHES THAT MATCH OUR POST-WORKOUT FLUSH EXACTLY
Confession: Even though it's now one of my favorite product categories, blush hasn't always been high on my list. In fact, up until...
HOW HIGH INTENSITY EXERCISE MAKES YOUR BRAIN MORE EFFICIENT
We start to have problems recalling information as we grow older. For example, you might be slow to retrieve the name of an acquaintance...
23 PROTEIN SHAKE RECIPES TO MAKE YOU LEAN & STRONG
Whether you're replenishing after a workout, trying to build lean muscle mass or just find yourself hungry and need something more...
A TRAINER EXPLAINS WHY YOU SHOULD ALWAYS START YOUR WORKOUT WITH ABS
You've probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises , and...
HALLE BERRY PRACTICES INTERMITTENT FASTING
Halle Berry has been totally committed to health and fitness lately. Her Instagram is full of all kinds of workout videos, tips and...
PRIYANKA CHOPRA CHOOSES SELFIE OVER WORKOUT AT THE GYM. SEE PIC
10 BODYWEIGHT EXERCISES TO HELP YOU LOSE WEIGHT
If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches...
AN ECO-FRIENDLY FOOTWEAR STARTUP IS TURNING PLASTIC BOTTLES INTO BEAUTIFUL SNEAKERS - EACH PAIR DIVERTS 17 PLASTIC BOTTLES FROM LANDFILLS AND ROLLS UP TO THE SIZE OF A PAIR OF SOCKS
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the...
NFL FREE AGENCY NEWS: TITANS SIGN SAFETY KENNY VACCARO
The Titans were planning to workout Eric Reid, but Tennessee acted fast when others started showing interest in Vaccaro.
THE BEST WORKOUT CLOTHES FOR CYCLING
In my experience, one of the best stress-relievers is a heart-pounding workout. Whenever I'm feeling overwhelmed or anxious, I know...
THE BEST COMPRESSION SOCKS YOU CAN BUY
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...
KHLOÉ KARDASHIAN REVEALS THE 5 ITEMS YOU NEED FROM HER NEW ACTIVEWEAR LINE AT NORDSTROM
It's been a busy year for Khloé Kardashian, and things are about to get even busier. Luckily, she's got just the right gear to keep...
THE WORKOUT THAT JENNIFER ANISTON CALLS "AMAZING" FOR HER BODY AT 49
Jennifer Aniston is, as usual, at the top of her game-regardless of what the tabloids have been saying about her lately. With yet another...
GRAB YOUR DUMBBELLS - THIS TRAINER'S WORKOUT WILL WORK EVERY PART OF YOUR BODY
A post shared by KELSEY WELLS on Jul 29, 2018 at 12:23pm PDT There's nothing we love more than an efficient full-body workout that...
A TRAINER SHARES 3 EXERCISES TO WORK YOUR ENTIRE BODY AT YOUR NEXT GYM SESSION
A post shared by Alexia Clark on Jul 31, 2018 at 9:59am PDT Are you ready to turn up the intensity of your strength workouts? If so,...