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The Benefits Of Stair Climbing Workouts Are Better Than You Think, According To A New Study

THE BENEFITS OF STAIR CLIMBING WORKOUTS ARE BETTER THAN YOU THINK, ACCORDING TO A NEW STUDY

Do you tend to start the new year off with a resolution to run, or do hot yogalates every single day, and then a week in, you fall...

Ruth Bader Ginsburg - Hero & Beauty Influencer - Gets Her Very Own Lipstick

RUTH BADER GINSBURG - HERO & BEAUTY INFLUENCER - GETS HER VERY OWN LIPSTICK

Ruth Bader Ginsburg should be celebrated. Not only is she an 85-year-old woman with a more rigorous workout routine than us and an...

 
 
 
Workout with Anker's SoundBuds Curve Bluetooth Earbuds at a new low price

WORKOUT WITH ANKER'S SOUNDBUDS CURVE BLUETOOTH EARBUDS AT A NEW LOW PRICE

These headphones are capable of lasting for over 12 hours on a single charge. Anker's SoundBuds Curve Bluetooth headphones drop to...

This $17 Resistance Band Set Means No More New Year's Resolution Excuses

THIS $17 RESISTANCE BAND SET MEANS NO MORE NEW YEAR'S RESOLUTION EXCUSES

Still haven't given up on those new year's fitness goals? This resistance band set lets you get a full workout in any room in your...

 
 
 
Jenna Dewan Reveals the Drink She Has Every Morning for Better Health

JENNA DEWAN REVEALS THE DRINK SHE HAS EVERY MORNING FOR BETTER HEALTH

We already knew Jenna Dewan was a fitness junkie (just look at her intense workout routine ), but we didn't realize the star is just...

5 Pieces of Home Gym Equipment That Will Revolutionize Your Workouts in 2019

5 PIECES OF HOME GYM EQUIPMENT THAT WILL REVOLUTIONIZE YOUR WORKOUTS IN 2019

One of the biggest trends in fitness is the expanding market for on-demand workouts. Being able to exercise in the privacy of your...

 
 
 
The Strongest Beauty Trend of 2019 Is Workout-Inspired Makeup

THE STRONGEST BEAUTY TREND OF 2019 IS WORKOUT-INSPIRED MAKEUP

Fitness-inspired beauty is proving to be one of 2019's biggest beauty trends, as brands are rolling out products that are high-impact...

Jumpstart to Ayurvedic Wellness

JUMPSTART TO AYURVEDIC WELLNESS

ABOVE: Sahara Rose Five expert Ayurvedic tips to usher in the New Year The New Year can be a time of drastic change and unrealistic...

 
 
 
This electrolyte powder is a low-sugar way to replenish fluids and prevent dehydration after workouts or long nights out

THIS ELECTROLYTE POWDER IS A LOW-SUGAR WAY TO REPLENISH FLUIDS AND PREVENT DEHYDRATION AFTER WORKOUTS OR LONG NIGHTS OUT

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

What to Wear the Gym When It Starts Getting Seriously Cold Out

WHAT TO WEAR THE GYM WHEN IT STARTS GETTING SERIOUSLY COLD OUT

Each new year brings with it a flood of resolutions-many of which revolve around the gym. And I'd be lying if I said mine didn't. For...

 
 
 
8 Partner Workouts That Put the Fun Back in Fitness

8 PARTNER WORKOUTS THAT PUT THE FUN BACK IN FITNESS

We all have them: Those nights when you come home from work knowing you need to work out, but wanting to spend time snuggled up on...

Workouts to Try This Year, Based on Your Zodiac Sign

WORKOUTS TO TRY THIS YEAR, BASED ON YOUR ZODIAC SIGN

The closest thing that mere mortals have to the fountain of youth/vitality is exercise. But when it comes to ramping up your fitness...

 
 
 
Fans invited to workouts, news conference, weigh-ins for UFC on ESPN+ 1 in New York

FANS INVITED TO WORKOUTS, NEWS CONFERENCE, WEIGH-INS FOR UFC ON ESPN+ 1 IN NEW YORK

Gallery Photos: Best of Henry Cejudo view 57 images If you're in New York for this week's UFC debut in the ESPN broadcast era, you...

Meet the Cast of Transform: 20

MEET THE CAST OF TRANSFORM: 20

Transform :20 offers are available on TeamBeachbody.com and VIP Early Access kicks off on January 14, 2019! Transform :20 will be available...

 
 
 
17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

17 WEIGHT LOSS RECIPES THAT ARE INCREDIBLY NUTRITIOUS AND SUPER DELICIOUS

Fitness is not limited to workouts. In fact, your workout is just the beginning. Proper nutrition and supplementation are key components...

Outdoor Voices' January 2019 Sale Gives You All The Athleisure You Want At Half The Price

OUTDOOR VOICES' JANUARY 2019 SALE GIVES YOU ALL THE ATHLEISURE YOU WANT AT HALF THE PRICE

If you're still killing the game at accomplishing your workout goals for 2019, I applaud you. It can be so easy to get discouraged...

 
 
 
January new product launches: Probiotic fruit bar, organic protein milk, and more

JANUARY NEW PRODUCT LAUNCHES: PROBIOTIC FRUIT BAR, ORGANIC PROTEIN MILK, AND MORE

In this round-up of the latest product launches from the end of last year and beginning of this new year, we have fruit bars with probiotics,...

7 Essential Pre & Post Workout Str

7 ESSENTIAL PRE & POST WORKOUT STR

We all know that stretching is one of the most important parts of any workout. It preps your body for the workout ahead and helps to...

 
 
 
Selena Gomez Looks Flushed Leaving Intense Hot Pilates Workout - See Pics!

SELENA GOMEZ LOOKS FLUSHED LEAVING INTENSE HOT PILATES WORKOUT - SEE PICS!

It looks like Selena Gomez is still going hard on those New Year's resolutions! The 26-year-old beauty left her Jan. 9 hot pilates...

This cleverly designed resistance equipment helps me get an intense workout at home using low-impact movements and minimal space

THIS CLEVERLY DESIGNED RESISTANCE EQUIPMENT HELPS ME GET AN INTENSE WORKOUT AT HOME USING LOW-IMPACT MOVEMENTS AND MINIMAL SPACE

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...