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Short bursts of high-intensity exercise are BETTER for weight loss than longer sessions in the gym

SHORT BURSTS OF HIGH-INTENSITY EXERCISE ARE BETTER FOR WEIGHT LOSS THAN LONGER SESSIONS IN THE GYM

Fast sprinting seemed to have the most profound effect on weight loss, although all high-intensity workouts were good, according to...

Sprint Interval Training Can Help You Lose More Weight

SPRINT INTERVAL TRAINING CAN HELP YOU LOSE MORE WEIGHT

Sprint interval training which involves running, jogging, speed walking, and cycling may help you lose more weight than a continuous...

 
 
 
The Best Spring Color Trends to Try If You're a Blonde, Brunette, or Redhead

THE BEST SPRING COLOR TRENDS TO TRY IF YOU'RE A BLONDE, BRUNETTE, OR REDHEAD

More often than not, we pick our clothes based on the weather, work, trends, and flattering silhouettes for our body type. But have...

 
 
 
Fitness Fanatics, Nordstrom's Got a Treasure Trove of Leggings in Stock Right Now

FITNESS FANATICS, NORDSTROM'S GOT A TREASURE TROVE OF LEGGINGS IN STOCK RIGHT NOW

If you've got a great pair of leggings , there's no workout you can't conquer. So it's imperative to find a style that's flattering,...

Boss: Ready-To-Wear AW19

BOSS: READY-TO-WEAR AW19

The Boss person works, he/she/them is not lunching or holidaying, so the clothes has to reflect that. For AW19, the set was all the...

 
 
 
Top 5 Motorcycle Adventure Gear

TOP 5 MOTORCYCLE ADVENTURE GEAR

Adventure is one of the best trips that most employees or companies prefer during the vacation period. But what clothing do Read the...

See How Sore 2 Dumbbells Can Make You With This 30-Minute Full-Body Workout

SEE HOW SORE 2 DUMBBELLS CAN MAKE YOU WITH THIS 30-MINUTE FULL-BODY WORKOUT

Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout...

 
 
 
23 Spring Jumpsuits to Shop, Because Indulge Yourself, Won't You?

23 SPRING JUMPSUITS TO SHOP, BECAUSE INDULGE YOURSELF, WON'T YOU?

Nothing carries us through the year quite like our go-to jumpsuits. Because not only is the all-in-one outfit officially appropriate...

Stock Up on Baby Clothes With This Gold Box Sale

STOCK UP ON BABY CLOTHES WITH THIS GOLD BOX SALE

Have big, life-changing plans for Valentine's Day? Today only, you can save on Hanes baby clothes thanks to Amazon's Gold Box. There...

 
 
 
2 malnourished kids found in dog cage, sheriff says

2 MALNOURISHED KIDS FOUND IN DOG CAGE, SHERIFF SAYS

Two children were locked in the cage that was just 3-by-3 feet, while two others were filthy and only partially clothed, officials...

February new product launches: Manuka honey immune support, energy for eSports, and more

FEBRUARY NEW PRODUCT LAUNCHES: MANUKA HONEY IMMUNE SUPPORT, ENERGY FOR ESPORTS, AND MORE

From Manuka honey immune support tablets to a stimulant-free pre-workout powder, hereâs a round-up of the latest product launches in...

 
 
 
Katy Perry Shoes Pulled From Online Stores After Blackface Controversy

KATY PERRY SHOES PULLED FROM ONLINE STORES AFTER BLACKFACE CONTROVERSY

Social media roared, and Katy Perry listened. The 34-year-old singer and clothing designer has pulled two Perry-branded shoes from...

Save up to 60% on last-minute Valentine's Day flowers and gifts - and more of today's best deals from around the web

SAVE UP TO 60% ON LAST-MINUTE VALENTINE'S DAY FLOWERS AND GIFTS - AND MORE OF TODAY'S BEST DEALS FROM AROUND THE WEB

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

 
 
 
Yes, You Can Buy All the Workout Equipment You Need For Strength Training on Amazon

YES, YOU CAN BUY ALL THE WORKOUT EQUIPMENT YOU NEED FOR STRENGTH TRAINING ON AMAZON

Though experts are always debating the merits of different workouts, there's one thing they can agree on: strength training is one...

ALOK and Jamie Windust on why clothing is political for non-binary people

ALOK AND JAMIE WINDUST ON WHY CLOTHING IS POLITICAL FOR NON-BINARY PEOPLE

At a time when trans rights are more under threat than ever, the spring 2019 issue of Dazed takes a stand for for the global creativity...

 
 
 
Take Anker's discounted Spirit X Bluetooth headphones on your next workout

TAKE ANKER'S DISCOUNTED SPIRIT X BLUETOOTH HEADPHONES ON YOUR NEXT WORKOUT

Find a comfortable fit. The Anker Soundcore Spirit X Bluetooth sports headphones is down to $25.99 on Amazon. These headphones normally...

Kylie Jenner's 2019 Grammys Jumpsuit Is A Literal Pink Masterpiece

KYLIE JENNER'S 2019 GRAMMYS JUMPSUIT IS A LITERAL PINK MASTERPIECE

While tonight's red carpet has certainly seen its fair share of gorgeous ground-grazing gowns that straddle the line between fine art...

 
 
 
If You Want to Start Moving More and Losing Weight, Take This Doctor's 1 Key Tip

IF YOU WANT TO START MOVING MORE AND LOSING WEIGHT, TAKE THIS DOCTOR'S 1 KEY TIP

Starting from square one in your fitness and weight loss journey can be. .. daunting, to say the least. Even with beginner workouts...

The 35 Hottest Fitness Items You Can Buy on Amazon - From Sneakers to Weights

THE 35 HOTTEST FITNESS ITEMS YOU CAN BUY ON AMAZON - FROM SNEAKERS TO WEIGHTS

It's no secret Amazon is one of our favorite places to shop for just about everything, including must-have fitness items. From sneakers...