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Feel Like a Total Badass With Danielle Pascente on Glow by POPSUGAR

FEEL LIKE A TOTAL BADASS WITH DANIELLE PASCENTE ON GLOW BY POPSUGAR

Danielle Pascente believes there's an inner athlete inside everyone, and she wants you to find it with her workout plans, which are...

Short bursts of high-intensity exercise are BETTER for weight loss than longer sessions in the gym

SHORT BURSTS OF HIGH-INTENSITY EXERCISE ARE BETTER FOR WEIGHT LOSS THAN LONGER SESSIONS IN THE GYM

Fast sprinting seemed to have the most profound effect on weight loss, although all high-intensity workouts were good, according to...

 
 
 
Sprint Interval Training Can Help You Lose More Weight

SPRINT INTERVAL TRAINING CAN HELP YOU LOSE MORE WEIGHT

Sprint interval training which involves running, jogging, speed walking, and cycling may help you lose more weight than a continuous...

 
 
 
Fitness Fanatics, Nordstrom's Got a Treasure Trove of Leggings in Stock Right Now

FITNESS FANATICS, NORDSTROM'S GOT A TREASURE TROVE OF LEGGINGS IN STOCK RIGHT NOW

If you've got a great pair of leggings , there's no workout you can't conquer. So it's imperative to find a style that's flattering,...

See How Sore 2 Dumbbells Can Make You With This 30-Minute Full-Body Workout

SEE HOW SORE 2 DUMBBELLS CAN MAKE YOU WITH THIS 30-MINUTE FULL-BODY WORKOUT

Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout...

 
 
 
February new product launches: Manuka honey immune support, energy for eSports, and more

FEBRUARY NEW PRODUCT LAUNCHES: MANUKA HONEY IMMUNE SUPPORT, ENERGY FOR ESPORTS, AND MORE

From Manuka honey immune support tablets to a stimulant-free pre-workout powder, hereâs a round-up of the latest product launches in...

Yes, You Can Buy All the Workout Equipment You Need For Strength Training on Amazon

YES, YOU CAN BUY ALL THE WORKOUT EQUIPMENT YOU NEED FOR STRENGTH TRAINING ON AMAZON

Though experts are always debating the merits of different workouts, there's one thing they can agree on: strength training is one...

 
 
 
Take Anker's discounted Spirit X Bluetooth headphones on your next workout

TAKE ANKER'S DISCOUNTED SPIRIT X BLUETOOTH HEADPHONES ON YOUR NEXT WORKOUT

Find a comfortable fit. The Anker Soundcore Spirit X Bluetooth sports headphones is down to $25.99 on Amazon. These headphones normally...

If You Want to Start Moving More and Losing Weight, Take This Doctor's 1 Key Tip

IF YOU WANT TO START MOVING MORE AND LOSING WEIGHT, TAKE THIS DOCTOR'S 1 KEY TIP

Starting from square one in your fitness and weight loss journey can be. .. daunting, to say the least. Even with beginner workouts...

 
 
 
The 35 Hottest Fitness Items You Can Buy on Amazon - From Sneakers to Weights

THE 35 HOTTEST FITNESS ITEMS YOU CAN BUY ON AMAZON - FROM SNEAKERS TO WEIGHTS

It's no secret Amazon is one of our favorite places to shop for just about everything, including must-have fitness items. From sneakers...

The Best Workout Songs From Ariana Grande's 'Thank U, Next' Album That Need To Be On Your Gym Playlist

THE BEST WORKOUT SONGS FROM ARIANA GRANDE'S 'THANK U, NEXT' ALBUM THAT NEED TO BE ON YOUR GYM PLAYLIST

Sticking to the same gym routine can get monotonous quickly. If you're getting into a little bit of a rut with your own regimen, you're...

 
 
 
These $17 looped resistance bands add an extra level intensity to your leg workouts - here's what they're like to use

THESE $17 LOOPED RESISTANCE BANDS ADD AN EXTRA LEVEL INTENSITY TO YOUR LEG WORKOUTS - HERE'S WHAT THEY'RE LIKE TO USE

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

6 Quick, Upbeat YouTube Dance Workouts To Burn Calories and Boost Confidence

6 QUICK, UPBEAT YOUTUBE DANCE WORKOUTS TO BURN CALORIES AND BOOST CONFIDENCE

I'm a recent convert to dance workouts, and I have to wonder what I was waiting for. Full-body burn, heart-pumping cardio, and you...

 
 
 
Can Walking in Place Help You Lose Weight? A Weight-Loss Doctor Explains

CAN WALKING IN PLACE HELP YOU LOSE WEIGHT? A WEIGHT-LOSS DOCTOR EXPLAINS

Walking is one of the most effective, sustainable, and easy-to-start workouts you can choose. All you need is a pair of comfy shoes...

I'm a Trainer, and This Is the Exercise That Leaves My Abs Sore For Days

I'M A TRAINER, AND THIS IS THE EXERCISE THAT LEAVES MY ABS SORE FOR DAYS

If you haven't figured it out by now, I really like ab exercises. Not because I want my abs to pop , but because I know just how important...

 
 
 
Sugar free quark Banana Bread

SUGAR FREE QUARK BANANA BREAD

A sugar free banana bread that I use as my pre-workout the days I don't manage to have a proper breakfast before leaving the house.

Cathe's February 2019 Workout Rotation 

CATHE'S FEBRUARY 2019 WORKOUT ROTATION 

Hi Cathletes! I hope you're all still going strong in the new year! This month we'll shake things up again with a mix of high impact,...

 
 
 
Burn those Lunar New Year calories with this fat-blasting workout

BURN THOSE LUNAR NEW YEAR CALORIES WITH THIS FAT-BLASTING WORKOUT

We speak from experience when we say that the benefits of dryjanuary and clean eating can easily go down the drain after just a week...

I'm a Trainer, and These Are 24 of My Favorite Muscle-Building Exercises

I'M A TRAINER, AND THESE ARE 24 OF MY FAVORITE MUSCLE-BUILDING EXERCISES

Let's talk about building muscle. It may sound as easy as doing a couple of squats and push-ups here and there, but it isn't. To build...