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12 Arm Exercises You Can Do at Home For a Toned Upper Body

12 ARM EXERCISES YOU CAN DO AT HOME FOR A TONED UPPER BODY

Having toned arms is all about consistency, which is why it can be a challenge - with all those other exercises to balance every time...

This Simple Workout Was Crafted by a Fitness Trainer to Help You Lose Fat

THIS SIMPLE WORKOUT WAS CRAFTED BY A FITNESS TRAINER TO HELP YOU LOSE FAT

If you want to burn fat , the best workouts involve a combination of strength training and high-intensity intervals. Personal trainer...

 
 
 
This Is How Many Days a Week You Should Work Out to Strengthen and Lose Weight

THIS IS HOW MANY DAYS A WEEK YOU SHOULD WORK OUT TO STRENGTHEN AND LOSE WEIGHT

It's no secret that serious weight loss can sometimes require a complete lifestyle-180. Without cracking down on both your diet and...

Simone De La Rue Shows How to Sculpt a Sexy Back in Just 3 Moves

SIMONE DE LA RUE SHOWS HOW TO SCULPT A SEXY BACK IN JUST 3 MOVES

A post shared by Simone De La Rue on Jul 12, 2018 at 2:31pm PDT Back day just got harder, thanks to Simone De La Rue. The celebrity...

 
 
 
Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

GRAB A PAIR OF DUMBBELLS AND TRY THIS TRAINER'S FULL-BODY WORKOUT

A post shared by Max Weber | Fitness & Mindset on Jul 2, 2018 at 6:46am PDT Looking to get a good full-body workout in? Grab a set...

These Are the Exact Workouts I Do in a Week to Build Muscle - You Can Do Them Too!

THESE ARE THE EXACT WORKOUTS I DO IN A WEEK TO BUILD MUSCLE - YOU CAN DO THEM TOO!

When I'm not writing about health and wellness, I'm training clients , modeling , and finding the time to get my own workouts in. The...

 
 
 
You're Gonna Want to Hit Up This Sale For All the Cute Workout Clothes

YOU'RE GONNA WANT TO HIT UP THIS SALE FOR ALL THE CUTE WORKOUT CLOTHES

If your leggings or sports bra could use an upgrade, we have good news for you. The Nordstrom Anniversary Sale is back and better than...

8 free fitness apps that can help you get in shape - and what they're best for

8 FREE FITNESS APPS THAT CAN HELP YOU GET IN SHAPE - AND WHAT THEY'RE BEST FOR

Shutterstock/antoniodiaz Getting in shape can change your life . Regular exercise is the closest thing to a miracle drug that we have....

 
 
 
The Best Workout Clothes for Running

THE BEST WORKOUT CLOTHES FOR RUNNING

Time for some truth: I haven't always loved running. In fact, I used to absolutely HATE it. Remember the mile run in PE? I dreaded...

A Trainer Created This 10-Minute Total Body Workout to Make You Stronger

A TRAINER CREATED THIS 10-MINUTE TOTAL BODY WORKOUT TO MAKE YOU STRONGER

If you're short on time or just want to get a quick sweat in , this 10-minute total body workout is exactly what you need. Certified...

 
 
 
Slam It 12-Minute HIIT Workout

SLAM IT 12-MINUTE HIIT WORKOUT

Workout equipment: Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Sandbag clean & presses 2. Burpee lateral jumps 3. Sandbag...

3 Resistance Band Arm Moves From the Trainer That Gets Victoria's Secret Angels Fit

3 RESISTANCE BAND ARM MOVES FROM THE TRAINER THAT GETS VICTORIA'S SECRET ANGELS FIT

P.Volve , the low-impact workout class created by trainer Stephen Pasterino that helped train the Victoria Secret's Angels for the...

 
 
 
Simone De La Rue's Simple TRX Workout Will Get You Ripped, Well, Everywhere

SIMONE DE LA RUE'S SIMPLE TRX WORKOUT WILL GET YOU RIPPED, WELL, EVERYWHERE

Suspension training trxtraining Upper body and core 1️⃣ Reverse flys. Main muscles worked: Deltoids, lats, rhomboid Three sets of 10...

New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

NEW TO STRENGTH TRAINING? THIS TRAINER'S BEGINNER WORKOUT WILL GET YOU STRONGER AND LEANER

Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they're...

 
 
 
This Is the Only Group Fitness Class That Actually Kept Its Promise and Changed My Body

THIS IS THE ONLY GROUP FITNESS CLASS THAT ACTUALLY KEPT ITS PROMISE AND CHANGED MY BODY

I've been in the fitness world for a long, long time. I started doing yoga regularly when I was 18 years old and have been teaching...

A Trainer Says This Is How Long You Have to Lift Weights to Lose Weight

A TRAINER SAYS THIS IS HOW LONG YOU HAVE TO LIFT WEIGHTS TO LOSE WEIGHT

Whether you're lifting weights , doing HIIT workouts , or another style of training, you're going to need to be consistent with your...

 
 
 
Kareena Kapoor has immense physical strength. Her abduction workout pic is proof

KAREENA KAPOOR HAS IMMENSE PHYSICAL STRENGTH. HER ABDUCTION WORKOUT PIC IS PROOF

Sonakshi Sinha cries for help with Katrina Kaif. Watch the brutal workout video

SONAKSHI SINHA CRIES FOR HELP WITH KATRINA KAIF. WATCH THE BRUTAL WORKOUT VIDEO

 
 
 
A Trainer Says This Is How Long You Need to Lift Weights to See "Noticeable Results"

A TRAINER SAYS THIS IS HOW LONG YOU NEED TO LIFT WEIGHTS TO SEE "NOTICEABLE RESULTS"

Now that you've realized that you need to do a combination of strength training and cardio to strengthen and tone, you may be wondering...

This Is What You Need to Know If You've Never Lifted Weights Before

THIS IS WHAT YOU NEED TO KNOW IF YOU'VE NEVER LIFTED WEIGHTS BEFORE

Does weightlifting feel like a foreign style of training to you? If so, that's completely understandable. Learning a new skill - cooking,...