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Short, intense workouts have become so popular that the US government is recommending them

SHORT, INTENSE WORKOUTS HAVE BECOME SO POPULAR THAT THE US GOVERNMENT IS RECOMMENDING THEM

On Monday, the U.S. Department of Health and Human Services released new guidelines for physical activity . HHS specifically called...

Today's Apps Gone Free: Daily Strength, Dr. Panda Firefighters and Simple Cards

TODAY'S APPS GONE FREE: DAILY STRENGTH, DR. PANDA FIREFIGHTERS AND SIMPLE CARDS

Increase your gym workout performance, join Dr. Panda and his team of firefighters, and practice sight words with today's collection...

 
 
 
How Psychological Stress Impacts Your Workouts

HOW PSYCHOLOGICAL STRESS IMPACTS YOUR WORKOUTS

We know that exercise helps us manage stress. You've had a tough day at work and you're feeling a bit wound up and jittery. You don't...

This 7-Day Walking Plan Is the Simplest Way to Kickstart Your Fitness Goals

THIS 7-DAY WALKING PLAN IS THE SIMPLEST WAY TO KICKSTART YOUR FITNESS GOALS

No matter what your bootcamp-loving friend would have you believe, you don't have to be super sore after a workout for it to be effective....

 
 
 
PUMPKIN & PEANUT BUTTER SMOOTHIE

PUMPKIN & PEANUT BUTTER SMOOTHIE

Kick start your morning with this healthy pumpkin, peanut butter & banana protein smoothie. A perfectly delicious post-workout fuel.

Victoria's Secret Angels Trained Rain or Shine to Get Runway-Ready - See the Videos!

VICTORIA'S SECRET ANGELS TRAINED RAIN OR SHINE TO GET RUNWAY-READY - SEE THE VIDEOS!

It's no surprise that Victoria's Secret Angels train their butts off before walking in the Victoria's Secret Fashion Show. Many of...

 
 
 
Get Strong and Lean With the 55 Best Dumbbell Moves

GET STRONG AND LEAN WITH THE 55 BEST DUMBBELL MOVES

All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this...

The Quick-and-Dirty Workout for a Fit Lower Stomach

THE QUICK-AND-DIRTY WORKOUT FOR A FIT LOWER STOMACH

Unless you've got a trainer putting together custom workouts and making sure you actually do them , one of the toughest body parts...

 
 
 
Mary Keitany Wins the 2018 New York Marathon For the Fourth Time

MARY KEITANY WINS THE 2018 NEW YORK MARATHON FOR THE FOURTH TIME

On Sunday, Nov. 4, 2018, Mary Keitany won her fourth New York City Marathon, becoming only the second woman to win the title four times....

Tighten Your Tush With These Booty Exercises From Jillian Michaels

TIGHTEN YOUR TUSH WITH THESE BOOTY EXERCISES FROM JILLIAN MICHAELS

Jillian Michaels is back with another hard-as-hell workout, this time targeting your booty. The former The Biggest Loser trainer, who...

 
 
 
Test Your Core Strength With This Trainer's Intense, 5-Move Ab Workout

TEST YOUR CORE STRENGTH WITH THIS TRAINER'S INTENSE, 5-MOVE AB WORKOUT

If planks , crunches , and mountain climbers have become extremely easy for you to do, it's time to upgrade your core workout. If you...

This 50 Pound Adjustable Dumbbell Set Has Never Been Cheaper

THIS 50 POUND ADJUSTABLE DUMBBELL SET HAS NEVER BEEN CHEAPER

You can workout at home without a bunch of bulky weights taking up space with these PowerBlock adjustable dumbbells. They're on sale...

 
 
 
BCAA: Branched Chain Amino Acid Benefits Muscle Growth & Athletic Performance

BCAA: BRANCHED CHAIN AMINO ACID BENEFITS MUSCLE GROWTH & ATHLETIC PERFORMANCE

Branched chain amino acids have received a lot of hype lately as a superstar sports supplement that can bump up muscle building and...

5 Workouts for People Who Travel 24/7

5 WORKOUTS FOR PEOPLE WHO TRAVEL 24/7

 
 
 
31 Affordable Workout Clothes Every Hot Yoga Enthusiast Needs, All Under $50

31 AFFORDABLE WORKOUT CLOTHES EVERY HOT YOGA ENTHUSIAST NEEDS, ALL UNDER $50

If you are like me, you try to exercise at least three days a week, which results in a constant search for stylish and affordable pieces...

3 Workout Outfits You Can Wear to Brunch

3 WORKOUT OUTFITS YOU CAN WEAR TO BRUNCH

Ah, the great Sunday conundrum: to work out or to brunch? Sure, working out makes you feel better , but then again, that place with...

 
 
 
Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer

HERE'S WHAT YOU SHOULD DO EVERY DAY OF THE WEEK TO LOSE WEIGHT, ACCORDING TO A TRAINER

Making the decision to get fit is a massive first step, but it's the next part - the figuring out exactly what to do to achieve your...

Get Ready to Sweat With This Trainer's Quick, Full-Body Cardio Workout

GET READY TO SWEAT WITH THIS TRAINER'S QUICK, FULL-BODY CARDIO WORKOUT

It's easy to skip a workout when you're short on time, but Instagram influencer and NASM-certified personal trainer Kelsey Wells has...

 
 
 
Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout

GET IN YOUR CARDIO AND STRENGTH TRAINING WITH THIS SWEATY 30-MINUTE CROSSFIT WORKOUT

You only have 30 minutes? You can absolutely get in an intense calorie-burning, muscle-building session. This CrossFit workout involves...

Take Your Cardio to the Next Level With These Tips to Burn More Calories

TAKE YOUR CARDIO TO THE NEXT LEVEL WITH THESE TIPS TO BURN MORE CALORIES

Time is precious and no more so than in the gym. You want to get in, work it, and get out - well. .. and maybe hit the steam room for...