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Experts Give Warnings For Protecting Your Cholesterol - and Your Heart - on the Keto Diet

EXPERTS GIVE WARNINGS FOR PROTECTING YOUR CHOLESTEROL - AND YOUR HEART - ON THE KETO DIET

One of the most controversial topics in dieting and healthy living continues to be the ketogenic diet. The high-fat, low-carb diet...

If You Want to Burn Fat, an Expert Says This Is the Best Workout to Do

IF YOU WANT TO BURN FAT, AN EXPERT SAYS THIS IS THE BEST WORKOUT TO DO

As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and...

 
 
 
Scientists say goodbye to physical definition of the kilogram

SCIENTISTS SAY GOODBYE TO PHYSICAL DEFINITION OF THE KILOGRAM

In between coffee breaks and presentations on quantum physics, scientists today voted to redefine the kilogram, the unit that underpins...

Walking Can Help Burn Belly Fat, but Only If You Follow This Trainer's Advice

WALKING CAN HELP BURN BELLY FAT, BUT ONLY IF YOU FOLLOW THIS TRAINER'S ADVICE

If you think there's no point in exercising if you can't crush it in the gym for an hour, think again. Doing 30 minutes of aerobic...

 
 
 
If You Want to Lose Weight and Keep It Off, a New Study Suggests Going Low-Carb

IF YOU WANT TO LOSE WEIGHT AND KEEP IT OFF, A NEW STUDY SUGGESTS GOING LOW-CARB

Carbs seem to be so controversial: some people swear by eating them to boost energy and help them lose weight , while others eschew...

I saw a photo of a cat named Spud. I

I SAW A PHOTO OF A CAT NAMED SPUD. I

I saw a photo of a cat named Spud. I didn't adopt a potato, so I gave him a new name. His name is now Sergei. Here he is a month after...

 
 
 
This Specific Diet Can Help People Burn More Calories

THIS SPECIFIC DIET CAN HELP PEOPLE BURN MORE CALORIES

Calories and how they relate to weight loss is a generally simple concept. After all, if you burn more calories than you consume, you'll...

Low carb diets DO work and are the best way to help slimmers keep weight off, study finds

LOW CARB DIETS DO WORK AND ARE THE BEST WAY TO HELP SLIMMERS KEEP WEIGHT OFF, STUDY FINDS

A new study from Boston Children's Hospital has found that levels of ghrelin, a hormone that increases appetite, were lower in those...

 
 
 
Gluten-free diets DO help you lose weight - because it drives people to eat fewer carbs and more veg

GLUTEN-FREE DIETS DO HELP YOU LOSE WEIGHT - BECAUSE IT DRIVES PEOPLE TO EAT FEWER CARBS AND MORE VEG

Any weight loss and reduction in tummy pain are due to eating more vegetables and other fiber-rich foods - rather than cutting out...

3 Natural drinks that can promote weight loss

3 NATURAL DRINKS THAT CAN PROMOTE WEIGHT LOSS

When it comes to weight loss methods, fad diets are the least effective. The key to losing weight is following a healthy diet and exercising...

 
 
 
Fallout 76: Bobby pins weigh more than ammo

FALLOUT 76: BOBBY PINS WEIGH MORE THAN AMMO

“You are overencumbered and you can not run”. The sentence that instils fear in any RPG player Carry weight limitations have always...

Build The Team: CFB Standouts Week 11

BUILD THE TEAM: CFB STANDOUTS WEEK 11

Offense Taylor Cornelius, QB School: Oklahoma State | Conference: BIG 12 College Experience: RS Senior | Age: 23 Height / Weight: 6-6...

 
 
 
Prince George Has Meghan Markle Laughing in New Royal Family Portrait

PRINCE GEORGE HAS MEGHAN MARKLE LAUGHING IN NEW ROYAL FAMILY PORTRAIT

On the count of three royal family, say cheese! As Prince Charles celebrates turning 70 years old this Wednesday, royal watchers were...

There Are New Exercise Guidelines For Americans and They Are Totally Achievable

THERE ARE NEW EXERCISE GUIDELINES FOR AMERICANS AND THEY ARE TOTALLY ACHIEVABLE

You know exercise is good for you, and it has so many health benefits beyond weight loss : it can help prevent disease, relieve anxiety,...

 
 
 
Simple Steps to Weight Loss Success - These Work Every Time

SIMPLE STEPS TO WEIGHT LOSS SUCCESS - THESE WORK EVERY TIME

If you are someone who has been struggling to lose weight for a long time, then probably you are wondering if anyone else has been...

Victoria's Secret is promising its 'most epic' Black Friday deals ever, but year-round discounting means these special sales have become the norm

VICTORIA'S SECRET IS PROMISING ITS 'MOST EPIC' BLACK FRIDAY DEALS EVER, BUT YEAR-ROUND DISCOUNTING MEANS THESE SPECIAL SALES HAVE BECOME THE NORM

Victoria's Secret has become a discount haven, which means that major shopping days such as Black Friday don't carry as much weight...

 
 
 
7 Vet-Recommended Tips To Help Your Dog Lose Weight

7 VET-RECOMMENDED TIPS TO HELP YOUR DOG LOSE WEIGHT

Dogs are our beloved companions, sharing in just about everything we do. Unfortunately, this close bond also extends to their eating...

People Will Require More Food in the Future

PEOPLE WILL REQUIRE MORE FOOD IN THE FUTURE

According to a recent research, the food requirement for an average person will increase in the future than today due to the increase...

 
 
 
17 Low-Carb Recipes That Are So Simple You'll Never Be Tempted By Takeout Again

17 LOW-CARB RECIPES THAT ARE SO SIMPLE YOU'LL NEVER BE TEMPTED BY TAKEOUT AGAIN

There's nothing quite like the crush of work stress and family responsibilities to throw you off your weight-loss goals. When you need...

Do Forced Reps Make You Stronger?

DO FORCED REPS MAKE YOU STRONGER?

You might already be familiar with the concept of eking out more repetitions than you're comfortably able to do. That's what weight...