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An Expert Explains Why Too Much Cardio Is "Counterproductive" to Losing Fat and Building Muscle

AN EXPERT EXPLAINS WHY TOO MUCH CARDIO IS "COUNTERPRODUCTIVE" TO LOSING FAT AND BUILDING MUSCLE

When it comes to exercise, there isn't one best way to lose fat. In general, to reduce body fat, most experts recommend a balance of...

Blue Buffalo Homestyle Recipe Healthy Weight Chicken Dinner Review ChewyInfuencer

BLUE BUFFALO HOMESTYLE RECIPE HEALTHY WEIGHT CHICKEN DINNER REVIEW CHEWYINFUENCER

Woooo, come on, Mom, says Chloe. Open up the cans! With the New Year, many of us set a goal to eat better, shed a few pounds, and feel...

 
 
 
Not all fats are bad for you - learn which ones you should include in your diet

NOT ALL FATS ARE BAD FOR YOU - LEARN WHICH ONES YOU SHOULD INCLUDE IN YOUR DIET

If you're trying to lose weight or make healthier dietary choices, you may be under the impression that all kinds of fats are bad for...

Celebrities Who Were Fired or Turned Down from Jobs Because of Their Weight

CELEBRITIES WHO WERE FIRED OR TURNED DOWN FROM JOBS BECAUSE OF THEIR WEIGHT

For decades, Hollywood has promoted one body type: thin. So unfortunately, it should come as no surprise that there are several celebrities...

 
 
 
How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain

HOW MANY GRAMS OF SUGAR SHOULD YOU EAT EACH DAY TO LOSE WEIGHT? THESE EXPERTS EXPLAIN

You've no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all...

Anti-obesity pill could be near after discovery of a hormone that stops the body from burning fat 

ANTI-OBESITY PILL COULD BE NEAR AFTER DISCOVERY OF A HORMONE THAT STOPS THE BODY FROM BURNING FAT 

A new study from the University of Michigan Ann Arbor has found that by blocking a hormone called TSK, which stops the body from burning...

 
 
 
2019 Trends: The ingredients and categories to watch this year

2019 TRENDS: THE INGREDIENTS AND CATEGORIES TO WATCH THIS YEAR

As an avid industry watcher, I like to keep a close eye on whatâs hot and whatâs not in the market. Hereâs my list of the top 10 categories...

10 Reasons You're Not Losing Weight On The Keto Diet

10 REASONS YOU'RE NOT LOSING WEIGHT ON THE KETO DIET

A functional medicine doctor weighs in.

 
 
 
If You Could Do Only One Strength Training Exercise, This is the One You Should Do

IF YOU COULD DO ONLY ONE STRENGTH TRAINING EXERCISE, THIS IS THE ONE YOU SHOULD DO

Hopefully, you never have to choose only one exercise, but let's pretend for a moment you do. The gods of exercise tell you that you...

5 Upper Body Exercises That Carry a High Risk of Injury

5 UPPER BODY EXERCISES THAT CARRY A HIGH RISK OF INJURY

One thing you don't need when you strength train is an injury. In fact, one reason to train with weights, or your own bodyweight, is...

 
 
 
If You're Determined to Lose Body Fat , Follow These 17 Expert Tips

IF YOU'RE DETERMINED TO LOSE BODY FAT , FOLLOW THESE 17 EXPERT TIPS

You're ready to get serious about losing body fat , so you can get healthier, have more energy, get leaner, crush your fitness goals,...

An Expert Answers If the Keto Diet Will Help You Lose Weight, and His Response Shocked Us

AN EXPERT ANSWERS IF THE KETO DIET WILL HELP YOU LOSE WEIGHT, AND HIS RESPONSE SHOCKED US

The high-fat, low-carb ketogenic diet was arguably the most popular diet in 2018. Originally used to help manage seizures in children...

 
 
 
Healthy Meal Plan {Week 71}

HEALTHY MEAL PLAN {WEEK 71}

It's time for Week 71 of my Healthy Meal Plan. Both meat and meatless recipes are included, all with calorie counts and Weight Watchers...

17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

17 WEIGHT LOSS RECIPES THAT ARE INCREDIBLY NUTRITIOUS AND SUPER DELICIOUS

Fitness is not limited to workouts. In fact, your workout is just the beginning. Proper nutrition and supplementation are key components...

 
 
 
A Beachbody Dietitian Says to Do These 2 Things to Beat Cravings

A BEACHBODY DIETITIAN SAYS TO DO THESE 2 THINGS TO BEAT CRAVINGS

Chocolate, ice cream, potato chips, French fries, pizza - if you have cravings for these foods and you eat them every day, it's hard...

Lose Weight and Boost Your Metabolism by Eating More Protein - Here's What You Need to Know

LOSE WEIGHT AND BOOST YOUR METABOLISM BY EATING MORE PROTEIN - HERE'S WHAT YOU NEED TO KNOW

Whether you realized it or not, what you eat on a daily basis not only affects how you feel but it also impacts important bodily processes...

 
 
 
Weekend reading: a diet book!

WEEKEND READING: A DIET BOOK!

Lisa R. Young. Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time. Center Street, 2019. I don't usually...

Research finds that eating breakfast helps obese people become more active

RESEARCH FINDS THAT EATING BREAKFAST HELPS OBESE PEOPLE BECOME MORE ACTIVE

According to the results of a study, if you want to lose weight effectively and become more physically active, you shouldn't skip breakfast....

 
 
 
Fast 800 diet: Slimming food that ALSO boosts your mood

FAST 800 DIET: SLIMMING FOOD THAT ALSO BOOSTS YOUR MOOD

Even if you're not worried about your weight, and don't have a double chin, it is likely you will benefit from the health makeover...

Wednesday's Best Deals: Dongles, Dremels, Dutch Ovens, and More

WEDNESDAY'S BEST DEALS: DONGLES, DREMELS, DUTCH OVENS, AND MORE

A vitamin and supplement Gold Box , a $79 weight bench , and Fossil's Semi-Annual Sale lead off Wednesday's best deals.