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Top 20 Plant-Based Proteins

TOP 20 PLANT-BASED PROTEINS

“Will I get enough protein?” is one of the most common questions asked by people looking to add more plant-based foods to their diet. The...

Winter Glow Bowls with Lemon Tahini

WINTER GLOW BOWLS WITH LEMON TAHINI

Vegan, gut healthy and gluten-free buddha bowls with cumin sweet potatoes, garlicky black beans and a creamy lemon tahini dressing.

 
 
 
Sweet Potato Chocolate Cake

SWEET POTATO CHOCOLATE CAKE

This Gluten-Free Vegan Sweet Potato Chocolate Cake is seriously moist, super chocolatey and definitely doesn't taste like vegetables!

Buffalo Cauliflower Wings

BUFFALO CAULIFLOWER WINGS

These baked buffalo cauliflower wings are crispy on the outside and filled with spicy flavor on the inside. Great for game day!

 
 
 
Easy Low Carb Ground Beef & Cabbage

EASY LOW CARB GROUND BEEF & CABBAGE

For an easy low carb meal prep recipe, try this one. In just 10 minutes you can make this ground beef & cabbage in 4 flavors!

Mongolian Beef and Broccoli

MONGOLIAN BEEF AND BROCCOLI

This healthy Chinese recipe with tender beef and broccoli in a rich and yummy Asian sauce is so good! A low carb and keto recipe!

 
 
 
Spicy Vegan Carrot Salad

SPICY VEGAN CARROT SALAD

Nutritious and easy carrot-raisin salad with a tahini-sriracha dressing. Quick, flavorful, and perfect for potlucks and cook outs!

Creamy Broccoli Soup

CREAMY BROCCOLI SOUP

Creamy Broccoli Soup is a perfect flavorful vegetable soup anyone can make. We are so happy for sharing this amazing recipe with you.

 
 
 
A tragedy across the border - The FDA isn't ready for the next E. coli outbreak

A TRAGEDY ACROSS THE BORDER - THE FDA ISN'T READY FOR THE NEXT E. COLI OUTBREAK

Leafy green vegetables have become the leading cause of E. coli poisoning. And the federal government still lacks the means, and maybe...

Beet pesto

BEET PESTO

Home made pesto sauce but made with cooked beets and almonds. Perfect for pastas

 
 
 
Chickpea Salad with Tahini Dressing

CHICKPEA SALAD WITH TAHINI DRESSING

Quick & easy chickpea salad with lots of greens and a creamy and lemon-y tahini dressing!

Potatoes Stuffed with Egg Salad

POTATOES STUFFED WITH EGG SALAD

Today I bring you another great recipe for Creamer Potatoes Stuffed with Egg Salad. We are huge lovers of potato salad!

 
 
 
Cinnamon-Dusted Vegetables

CINNAMON-DUSTED VEGETABLES

This roasted vegetable recipe is easy, delicious, and healthy. With only 3 simple ingredients you can easily upgrade tonight's dinner.

Eat better for your heart's sake: Consuming more fruits and vegetables reduces risk of death from heart attack, stroke say researchers

EAT BETTER FOR YOUR HEART'S SAKE: CONSUMING MORE FRUITS AND VEGETABLES REDUCES RISK OF DEATH FROM HEART ATTACK, STROKE SAY RESEARCHERS

The American Heart Association lists heart disease as one of the leading causes of death in the US. This statistic emphasizes the need...

 
 
 
Vegan roasted warm cauliflower salad

VEGAN ROASTED WARM CAULIFLOWER SALAD

This salad is full of flavour, healthy, vegan, paleo friendly and grain free too! Perfect for the colder winter months.

Easy Instant Pot French Onion Soup

EASY INSTANT POT FRENCH ONION SOUP

This Easy Instant Pot French Onion Soup can be on the table in 30 minutes. Ready set, instant pot!

 
 
 
Keto Steak Roll-Ups

KETO STEAK ROLL-UPS

These easy Keto Steak Roll-Ups are a perfect option for any low-carb diet. Serve them with a salad, mashed cauliflower, or creamed...

Low Carb Garlic Turnip Noodles

LOW CARB GARLIC TURNIP NOODLES

These low carb rosemary & garlic turnip noodles are so quick and easy to make they make the perfect low carb side dish.

 
 
 
Instant Pot Jackfruit Enchiladas

INSTANT POT JACKFRUIT ENCHILADAS

These Instant Pot Vegetarian Jackfruit Enchiladas are made with an easy homemade enchilada sauce and instant pot jackfruit filling.

Instant Pot Thai Panang Curry

INSTANT POT THAI PANANG CURRY

Instant Pot Thai Panang Curry is a vegetarian curry that's mild, creamy, and all wrapped up in a coconut-peanut sauce.