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Proof that meditation really DOES work

PROOF THAT MEDITATION REALLY DOES WORK

The Georgetown University Medical Center researchers found anxiety disorder patients had reduced stress-hormone responses to a stressful...

Udon Noodles Benefit Digestion, Immunity, Stress Management & More

UDON NOODLES BENEFIT DIGESTION, IMMUNITY, STRESS MANAGEMENT & MORE

Often described as a food that's fun to eat, the chewy texture and mild flavor of udon noodles make them almost impossible not to like....

 
 
 
Myth-Busting Popular Natural Products Marketed for Disease Prevention and Wellness

MYTH-BUSTING POPULAR NATURAL PRODUCTS MARKETED FOR DISEASE PREVENTION AND WELLNESS

This issue of the NCCIH Clinical Digest examines common myths about natural products marketed to promote health and wellness and prevent...

3 Things Women Wish Men Did In Bed

3 THINGS WOMEN WISH MEN DID IN BED

Allana Pratt, Intimacy Expert shares top three 'moves' her female clients WISH their man did in bed... I find it so funny that my male...

 
 
 
Stress May Explain Digestive Issues in Kids with Autism

STRESS MAY EXPLAIN DIGESTIVE ISSUES IN KIDS WITH AUTISM

Elevated stress hormone levels linked to stomach problems among these children, researchers say Related MedlinePlus Pages: Autism...

Selling Healthy Foods at Concession Stands Turns Out to be a Win-Win

SELLING HEALTHY FOODS AT CONCESSION STANDS TURNS OUT TO BE A WIN-WIN

To stress the benefits of healthy eating in students, it is important to offer healthy items wherever food is offered or sold.

 
 
 
8 Things You Feel When Mac and Cheese Is Your Clean-Eating Downfall

8 THINGS YOU FEEL WHEN MAC AND CHEESE IS YOUR CLEAN-EATING DOWNFALL

While we eat clean as much as humanly possible, there's no denying the magical comforting power of ooey, gooey mac and cheese. You...

Kitchen Hack: Hand Over the Keys to the Kitchen

KITCHEN HACK: HAND OVER THE KEYS TO THE KITCHEN

I remember as a young parent that the stress of childhood behavior patterns would make me wonder if my toddler son would grow up and...

 
 
 
These Essential Oils Can Relieve Stress and Clear Up Acne

THESE ESSENTIAL OILS CAN RELIEVE STRESS AND CLEAR UP ACNE

If Moon Juice , crystal healers , and witch culture has taught us anything in recent years, it's that hippie-dippy shit is in. Not...

Fifteen Years of Stressful Work-Life Increases Risk of 5 Types of Cancers Among Men

FIFTEEN YEARS OF STRESSFUL WORK-LIFE INCREASES RISK OF 5 TYPES OF CANCERS AMONG MEN

Study identifies that changes in the stress levels across jobs can increase likelihood of 5 types of cancers among men.

 
 
 

SUPER-RESOLUTION VISUALIZATION OF CAVEOLAE DEFORMATION IN RESPONSE TO OSMOTIC STRESS

Caveolae are protein dense plasma membrane domains structurally composed of caveolin -1 or -3 along with other proteins. Our previous...

This 15-Year-Old Is Redefining What It Means to Be a Ballerina and Inspiring Thousands

THIS 15-YEAR-OLD IS REDEFINING WHAT IT MEANS TO BE A BALLERINA AND INSPIRING THOUSANDS

Lizzy Howell is single-handedly proving that size does not matter in the dance world, all you need is passion to excel at something...

 
 
 
Your High-Stress Career Can Lead to Early Death, Research Finds

YOUR HIGH-STRESS CAREER CAN LEAD TO EARLY DEATH, RESEARCH FINDS

This new study from Indiana University caught my eye, because it's not only a warning to people in demanding career positions, but...

Resident Evil 7 Biohazard Interview: ‘We Stress That This Title Definitely Emphasizes More On The Horror Side'

RESIDENT EVIL 7 BIOHAZARD INTERVIEW: ‘WE STRESS THAT THIS TITLE DEFINITELY EMPHASIZES MORE ON THE HORROR SIDE'

R esident Evil 7: Biohazard is the next numbered chapter in the long running survival horror series from Capcom. GamingBolt recently...

 
 
 
Playfulness in Adults is a Positive Trait To Live Better

PLAYFULNESS IN ADULTS IS A POSITIVE TRAIT TO LIVE BETTER

Playful people are able to reinterpret situations in their lives so that they experience them as entertaining or are able to reduce...

Shake It Off: 20 Tunes to Tame the Winter Blues

SHAKE IT OFF: 20 TUNES TO TAME THE WINTER BLUES

January, for those of us in the Northern Hemisphere, is one tough month. Short days, long nights, and low temperatures make the month...

 
 
 
In Final Speech As Attorney General, Loretta Lynch Says: 'We Have To Work'

IN FINAL SPEECH AS ATTORNEY GENERAL, LORETTA LYNCH SAYS: 'WE HAVE TO WORK'

Lynch told the congregation at a historic church in Birmingham, Ala., that progress cannot be taken for granted, echoing a sentiment...

Beyond Progressive Overload: 5 Strategies for Maximizing Strength

BEYOND PROGRESSIVE OVERLOAD: 5 STRATEGIES FOR MAXIMIZING STRENGTH

If you've been training for a while, you know that progressive overload is the foundation of any successful strength training program....

 
 
 
This Daycare is Perfect for People Who Love their Dogs - and Love Convenience

THIS DAYCARE IS PERFECT FOR PEOPLE WHO LOVE THEIR DOGS - AND LOVE CONVENIENCE

Picking a daycare and boarding facility can be stressful: Will your dog be safe? Loved? And have fun, too? We're here to help with...

Scientists Identified 8 Genes That May Be Causing A Lot Of Sleep Problems

SCIENTISTS IDENTIFIED 8 GENES THAT MAY BE CAUSING A LOT OF SLEEP PROBLEMS

Sometimes a bout of insomnia can be linked to a specific stressful event or circumstance, but for many, it's simply the way their brains...