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Cortisol Levels Linked to Mood, Stress Response

CORTISOL LEVELS LINKED TO MOOD, STRESS RESPONSE

Stress hormone levels could help to better identify and treat individuals more susceptible to the negative feelings.

The 1 Thing I Always Pack to Ease My Anxiety While Traveling - Besides Xanax

THE 1 THING I ALWAYS PACK TO EASE MY ANXIETY WHILE TRAVELING - BESIDES XANAX

Even if you don't normally suffer from anxiety, depression, or panic attacks , traveling can bring about lots of situations that test...

 
 
 
Using money to buy time is linked to increased happiness

USING MONEY TO BUY TIME IS LINKED TO INCREASED HAPPINESS

Experts lead by Harvard Business School have found that paying to delegate household chores has psychological benefits, reducing time...

Inside The Genius Japanese Practice That Boosts Your Immune System & Eliminates Stress Instantly

INSIDE THE GENIUS JAPANESE PRACTICE THAT BOOSTS YOUR IMMUNE SYSTEM & ELIMINATES STRESS INSTANTLY

This trend isn't going anywhere...

 
 
 
New Study Looks at Branched-chain Amino Acids for Muscle Hypertrophy

NEW STUDY LOOKS AT BRANCHED-CHAIN AMINO ACIDS FOR MUSCLE HYPERTROPHY

There's little doubt that you need protein for muscle growth. The purpose of resistance training is to create microscopic damage within...

9 Mind-Calming Secrets From A Master Of Minimalism

9 MIND-CALMING SECRETS FROM A MASTER OF MINIMALISM

Kiss stress goodbye...

 
 
 
Dietitians Say to Do This 1 Thing to Beat Belly Bloat

DIETITIANS SAY TO DO THIS 1 THING TO BEAT BELLY BLOAT

You already know that if you eat crap all day , that's how you can expect to feel. Aside from being low in energy and foggy headed,...

Holy Sh*t! Make Up For Ever Just Released 34 New Mix-and-Match Products

HOLY SH*T! MAKE UP FOR EVER JUST RELEASED 34 NEW MIX-AND-MATCH PRODUCTS

Need blush? Make Up For Ever's got you covered with 20 blush shades, all part of the new Artist Face Color Collection. There are so...

 
 
 
The Real Impact Of Loneliness On Physical & Emotional Health + How To Start Building Authentic Intimacy

THE REAL IMPACT OF LONELINESS ON PHYSICAL & EMOTIONAL HEALTH + HOW TO START BUILDING AUTHENTIC INTIMACY

If, out of worry or stress, we are constantly vigilant, the parasympathetic nervous system resents it. We can't relax. Not only that,...

O.J. Simpson Granted Parole

O.J. SIMPSON GRANTED PAROLE

Speaking to the parole board, the former NFL star stressed that he has been a model inmate during his time at the Lovelock Correctional...

 
 
 
Berkeley Lab to Lead Multimillion-Dollar Geothermal Energy Project

BERKELEY LAB TO LEAD MULTIMILLION-DOLLAR GEOTHERMAL ENERGY PROJECT

Berkeley Lab scientist Tim Kneafsey demonstrates how he places rock samples, from the Brady Geothermal Field in Nevada, into a stress...

Choose the stress-free start to a ski holiday

CHOOSE THE STRESS-FREE START TO A SKI HOLIDAY

Skiers and snowboarders seeking effortless travel to the slopes can book their winter escape with Eurostar, as tickets go on sale for...

 
 
 
Norwegian Cabin Crew and Pilots Reveal Their Top Tips To Stress-Free Family Travel

NORWEGIAN CABIN CREW AND PILOTS REVEAL THEIR TOP TIPS TO STRESS-FREE FAMILY TRAVEL

With the main school summer holidays just around the corner, families are preparing to jet off into the sunshine for a well-deserved...

JFK's Pet Pampering Service

JFK'S PET PAMPERING SERVICE

Flying your pet can be scary. Cats and dogs alike often display signs of stress and fear. The sounds of the airport, the bustle of...

 
 
 
Exactly What To Eat To Eliminate Stress And Support Your Adrenals

EXACTLY WHAT TO EAT TO ELIMINATE STRESS AND SUPPORT YOUR ADRENALS

A functional medicine doctor tells all...

Traveling with Your Pet: Tips for Happy Vet Visits

TRAVELING WITH YOUR PET: TIPS FOR HAPPY VET VISITS

The mere thought of traveling with your pet can cause people a great deal of stress . Conforming to rules and regulations involved...

 
 
 
Stressful experiences can increase the risk of Alzheimer's

STRESSFUL EXPERIENCES CAN INCREASE THE RISK OF ALZHEIMER'S

Scientists have identified 27 life events that are so damaging to the brain that even one can age it prematurely, potentially leading...

23 Must-Try Breakfast Meal Prep Ideas

23 MUST-TRY BREAKFAST MEAL PREP IDEAS

Your mornings are short on time and stressful enough! Make breakfast a cinch by taking some time over the weekend for these meal prep...

 
 
 
Your Easy Three Day Brain Detox Day One: Breathe

YOUR EASY THREE DAY BRAIN DETOX DAY ONE: BREATHE

By Emily Fletcher, Founder, Ziva Meditation Hi, friends. I'm Emily Fletcher, founder of Ziva Meditation , a school for high performance...

What You Need To Know About The Stress-Busting Practice Wellness Experts Love

WHAT YOU NEED TO KNOW ABOUT THE STRESS-BUSTING PRACTICE WELLNESS EXPERTS LOVE

Your body and mind will thank you...