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Effects of ultraprocessing: fewer phenolics in corn flakes

EFFECTS OF ULTRAPROCESSING: FEWER PHENOLICS IN CORN FLAKES

In FoodNavigator , I read a report of a study finding that processing of corn into breakfast cereal flakes strips out phenolic compounds...

Rice Pilaf

RICE PILAF

This Rice Pilaf is a classic side dish that goes well with nearly any meal. It's simple, fluffy, and flavorful. A lot of times people...

 
 
 
Slow Cooker Beef Ragu with Pappardelle

SLOW COOKER BEEF RAGU WITH PAPPARDELLE

Short ribs aren't the default cut of beef for shredding anymore! Flank steak is a lot leaner and shreds beautifully for this Slow Cooker...

Tangy One Pot Chicken and Veggie Pasta Dinner

TANGY ONE POT CHICKEN AND VEGGIE PASTA DINNER

A Quick ‘One Pot Meal' that your family will love: Chicken and Veggie Pasta! Have you discovered one pot meals yet? Dump some ingredients...

 
 
 
Three packaged salad dressings that are worth a try

THREE PACKAGED SALAD DRESSINGS THAT ARE WORTH A TRY

Yes, the freshest, most flavorful salad dressings are the ones you whip up yourself. But sometimes, that's just not in the cards. Enter...

Easy Garlic Ginger Crispy Pork Noodles

EASY GARLIC GINGER CRISPY PORK NOODLES

I'm a sucker for a weeknight meal that comes together in a flash and delivers major flavour and Easy Garlic Ginger Crispy Pork Noodles...

 
 
 
Does protein play a role in helping you feel full?

DOES PROTEIN PLAY A ROLE IN HELPING YOU FEEL FULL?

“Satisfy your hunger,” say Kellogg's Special K Shakes. Does protein keep you satiated-that is, feeling full-for longer? “The results...

Are You Using the Wrong Potatoes for Your Mashed Potatoes?

ARE YOU USING THE WRONG POTATOES FOR YOUR MASHED POTATOES?

Imagine a world in which mashed potatoes were thought to be poisonous. Prior to the 16th century, the potato-because it is a member...

 
 
 
Lasagna

LASAGNA

This classic Lasagna is great for feeding a crowd, and also freezes well for new mom meals and quick thaw dinners. It's comforting...

The Science of Sour Beer

THE SCIENCE OF SOUR BEER

BY: LAUREN SIPPLE Image Source A Brief History of Sour Beer When beer was first invented , it consisted of two ingredients: grain and...

 
 
 
The diabetes diet revolution: super soups, shakes and delicious dishes to help you lose weight

THE DIABETES DIET REVOLUTION: SUPER SOUPS, SHAKES AND DELICIOUS DISHES TO HELP YOU LOSE WEIGHT

The key, based on extensive research, lies in switching to a Mediterranean-style diet rich in healthy fats and vegetables, but low...

The Differences Between Soju, Shochu, and Sake, Explained

THE DIFFERENCES BETWEEN SOJU, SHOCHU, AND SAKE, EXPLAINED

It's no secret that Asian spirits are on the rise. Soju is the world's top-selling liquor by volume. Shochu is the most popular spirit...

 
 
 
Gluten Free Hamburger Buns

GLUTEN FREE HAMBURGER BUNS

A healthy gluten free bun filled with nutritious ingredients, and free from starches and gums. So easy to make!

Fried Rice Recipe

FRIED RICE RECIPE

This classic Fried Rice Recipe is one of my favorite ways to use up leftover rice, and it's ready in under 20 minutes. It's great on...

 
 
 
The Best Way to Cook Crispy Tofu

THE BEST WAY TO COOK CRISPY TOFU

I wanna eat TOFUUUUUUUUUUUUUU. Who says tofu isn't good? I dare them to try this crispy pan-fried tofu and not like it. Crispy pan-fried...

Chickpea Fritters

CHICKPEA FRITTERS

These crispy Chickpea Fritters are quick and easy to make, and have a puffy, light texture. You can eat them as is with yogurt, or...

 
 
 
Want to keep your teeth? Stick to whole grain carbohydrates

WANT TO KEEP YOUR TEETH? STICK TO WHOLE GRAIN CARBOHYDRATES

They also discovered a connection between starch-heavy foods - such as white bread, crackers, biscuits, cakes and pretzels - and a...

Quick and easy gummies

QUICK AND EASY GUMMIES

There are a lot of great recipes out there for gummies, but if you're looking a quick and easy recipe you can make with ingredients...

 
 
 
Quinoa Cakes

QUINOA CAKES

These Crispy Quinoa Cakes are flavored with fresh herbs, garlic, and parmesan cheese, then pan-fried in olive oil until golden brown...

Resistant Starch Foods that Support Blood Sugar & Weight Maintenance

RESISTANT STARCH FOODS THAT SUPPORT BLOOD SUGAR & WEIGHT MAINTENANCE

By Rachael Link, MS, RD If you're like most people, the word “starch” may conjure up images of guilty pleasures and high-calorie treats...