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The diabetes diet revolution: super soups, shakes and delicious dishes to help you lose weight

THE DIABETES DIET REVOLUTION: SUPER SOUPS, SHAKES AND DELICIOUS DISHES TO HELP YOU LOSE WEIGHT

The key, based on extensive research, lies in switching to a Mediterranean-style diet rich in healthy fats and vegetables, but low...

The Differences Between Soju, Shochu, and Sake, Explained

THE DIFFERENCES BETWEEN SOJU, SHOCHU, AND SAKE, EXPLAINED

It's no secret that Asian spirits are on the rise. Soju is the world's top-selling liquor by volume. Shochu is the most popular spirit...

 
 
 
Gluten Free Hamburger Buns

GLUTEN FREE HAMBURGER BUNS

A healthy gluten free bun filled with nutritious ingredients, and free from starches and gums. So easy to make!

Fried Rice Recipe

FRIED RICE RECIPE

This classic Fried Rice Recipe is one of my favorite ways to use up leftover rice, and it's ready in under 20 minutes. It's great on...

 
 
 
The Best Way to Cook Crispy Tofu

THE BEST WAY TO COOK CRISPY TOFU

I wanna eat TOFUUUUUUUUUUUUUU. Who says tofu isn't good? I dare them to try this crispy pan-fried tofu and not like it. Crispy pan-fried...

Chickpea Fritters

CHICKPEA FRITTERS

These crispy Chickpea Fritters are quick and easy to make, and have a puffy, light texture. You can eat them as is with yogurt, or...

 
 
 
Want to keep your teeth? Stick to whole grain carbohydrates

WANT TO KEEP YOUR TEETH? STICK TO WHOLE GRAIN CARBOHYDRATES

They also discovered a connection between starch-heavy foods - such as white bread, crackers, biscuits, cakes and pretzels - and a...

Quick and easy gummies

QUICK AND EASY GUMMIES

There are a lot of great recipes out there for gummies, but if you're looking a quick and easy recipe you can make with ingredients...

 
 
 
Quinoa Cakes

QUINOA CAKES

These Crispy Quinoa Cakes are flavored with fresh herbs, garlic, and parmesan cheese, then pan-fried in olive oil until golden brown...

Resistant Starch Foods that Support Blood Sugar & Weight Maintenance

RESISTANT STARCH FOODS THAT SUPPORT BLOOD SUGAR & WEIGHT MAINTENANCE

By Rachael Link, MS, RD If you're like most people, the word “starch” may conjure up images of guilty pleasures and high-calorie treats...

 
 
 
Caprese Pasta Salad

CAPRESE PASTA SALAD

This Caprese Pasta Salad has a classic combination of fresh tomatoes, basil, and mozzarella cheese, tied together with a simple vinaigrette....

Sweet and Spicy Baked Sriracha Buffalo Chicken Wings

SWEET AND SPICY BAKED SRIRACHA BUFFALO CHICKEN WINGS

This recipe for Sweet and Spicy Baked Sriracha Buffalo Chicken Wings is stunningly crispy and flavorful without being fried. You truly...

 
 
 
FDA cites candy maker NECCO for filth, rodent infestation

FDA CITES CANDY MAKER NECCO FOR FILTH, RODENT INFESTATION

An iconic American candy maker is on notice from the FDA because of repeated violations of federal food safety laws at a production...

Produce Spotlight: The Ultimate Guide To Radishes

PRODUCE SPOTLIGHT: THE ULTIMATE GUIDE TO RADISHES

In today's Produce Spotlight, we will be covering everything you wanted to know about Radishes. Plus I have a brand new low-calorie...

 
 
 
Seafood Toast Cups

SEAFOOD TOAST CUPS

If you ever find yourself in need of whipping up a fancy dinner but also happen to be crunched for time, then these Seafood Toast Cups...

Pressure Cooker Horchata - Mexican Sweet Rice Drink

PRESSURE COOKER HORCHATA - MEXICAN SWEET RICE DRINK

Although rice is usually soaked, the pressure cooker hurries the process along so that you can get in 1 minute what would ordinarily...

 
 
 
Green banana flour: A powerful new tool in the digestive health toolbox?

GREEN BANANA FLOUR: A POWERFUL NEW TOOL IN THE DIGESTIVE HEALTH TOOLBOX?

Milled starchy unripe bananas â which are low in sugar and high in RS2 resistant starch â can help people better control their blood...

What Causes Dry Mouth?

WHAT CAUSES DRY MOUTH?

Did you know that digestion begins in the mouth - and that without proper saliva production it can be difficult to digest foods properly?...

 
 
 
Why ‘Cheetos are everywhere now'

WHY ‘CHEETOS ARE EVERYWHERE NOW'

June 2016: Burger King and Frito-Lay unleash Mac n' Cheetos-portable bites of mac and cheese in a Cheeto-flavored crust. The limited-time-only...

Miller Didn't Invent Light Beer. It Didn't Even Invent Miller Lite

MILLER DIDN'T INVENT LIGHT BEER. IT DIDN'T EVEN INVENT MILLER LITE

You may have seen Miller refer to its celebrated Miller Lite brand as “the original light beer.” You may have even seen the brewing...