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Busy and 'stressed out' mum-of-two Olivia White reveals how she healed her sleep

BUSY AND 'STRESSED OUT' MUM-OF-TWO OLIVIA WHITE REVEALS HOW SHE HEALED HER SLEEP

A busy mum-of-two who has struggled with anxiety throughout her life has revealed the eight strategies that helped her to heal her...

The Cat's View of Territory

THE CAT'S VIEW OF TERRITORY

Cats are territorial animals. In the wild, a cat establishes an area where it sleeps and eats-its home base-and where it hunts and...

 
 
 

USING WEARABLES AND MACHINE LEARNING TO ENABLE PERSONALIZED LIFESTYLE RECOMMENDATIONS TO IMPROVE BLOOD PRESSURE

Background: Blood pressure is an essential indicator for human health and is known to be greatly influenced by lifestyle factors, like...

5 Skincare Youtube Channels To Inspire Your Glow Up

5 SKINCARE YOUTUBE CHANNELS TO INSPIRE YOUR GLOW UP

You know the drill with skincare: sunscreen, hydrate, get enough sleep-but those are just the basics. What the heck is hyaluronic acid?...

 
 
 

6 WAYS TO CONQUER NIGHT SWEATS, FROM BREATHABLE PILLOWS TO PERSONAL FANS

When you buy through our links, Insider may earn an affiliate commission. Learn more. Buffy There's nothing worse than sleeping hot...

COVID-19 pandemic has both positive and negative effects on youth sleep, quality of life

COVID-19 PANDEMIC HAS BOTH POSITIVE AND NEGATIVE EFFECTS ON YOUTH SLEEP, QUALITY OF LIFE

High school students' bed and wake-up times have been delayed amid the COVID-19 pandemic, and they have become more active during the...

 
 
 

WHY AM I ALWAYS TIRED ON THE SOFA, BUT WIDE AWAKE ONCE I GO TO BED?

The long-running series in which readers answer other readers' questions on subjects ranging from trivial flights of fancy to profound...

This Leave-in Conditioner Has 4,600 5-Star Reviews on Amazon, and Mine Makes It 4,601

THIS LEAVE-IN CONDITIONER HAS 4,600 5-STAR REVIEWS ON AMAZON, AND MINE MAKES IT 4,601

For the past year or so, I've been on quite the hair-care journey. I've tried out different products, tested heatless styling tools...

 
 
 
No, the cardboard beds athletes are sleeping on at the Tokyo Olympics aren't 'anti-sex'

NO, THE CARDBOARD BEDS ATHLETES ARE SLEEPING ON AT THE TOKYO OLYMPICS AREN'T 'ANTI-SEX'

Olympic Village cardboard beds could support sex, despite the Twitter rumor. And, Tokyo organizers are handing out condoms - as a parting...

12 Color-Correcting Concealers to Brighten Undereye Circles

12 COLOR-CORRECTING CONCEALERS TO BRIGHTEN UNDEREYE CIRCLES

Whether fueled by sleep deprivation, one too many glasses of wine or just, you know, being a human, dark undereye circles are among...

 
 
 
Adventure Holiday: 9 Extreme Things To Do in Canada

ADVENTURE HOLIDAY: 9 EXTREME THINGS TO DO IN CANADA

Credit: Kalen Emsley / Unsplash Looking to take an adventure holiday in Canada? From swimming with whales to bungee jumping to sleeping...

Why Are Olympians Sleeping On Cardboard Beds?

WHY ARE OLYMPIANS SLEEPING ON CARDBOARD BEDS?

This general view shows a replica of an Olympic Village room for the athletes, on display at the “Village Plaza”, during a media tour...

 
 
 
Dwayne Johnson Explains That Viral 3:45 A.M. Workout Post

DWAYNE JOHNSON EXPLAINS THAT VIRAL 3:45 A.M. WORKOUT POST

You don't end up looking like Dwayne Johnson by sleeping.

Devshayani Ekadashi Vrat Katha: All you need to know about the auspicious day

DEVSHAYANI EKADASHI VRAT KATHA: ALL YOU NEED TO KNOW ABOUT THE AUSPICIOUS DAY

Devshayani is a Sanskrit word meaning, when God sleep and Chatur Masa means a period of 4 months.

 
 
 
Essential Tips For Traveling With A Baby

ESSENTIAL TIPS FOR TRAVELING WITH A BABY

When you are pregnant or planning a family, parents of young kids often spew out unsolicited advice. It can range from how to sleep...

ATHLETES TO SLEEP ON ‘ANTI-SEX' CARDBOARD BEDS AT OLYMPIC GAMES AMID COVID

Lustful Olympic athletes should think twice before making the bed rock in Tokyo.

 
 
 

CARDBOARD BEDS AT OLYMPICS SUPPOSEDLY DESIGNED TO DISCOURAGE SEX

The sleeping arrangements for the Olympics have surfaced - athletes will crash on boxes, limit 1 per customer... something honchos...

5 Ways to Boost Your Immune System That Science Supports

5 WAYS TO BOOST YOUR IMMUNE SYSTEM THAT SCIENCE SUPPORTS

The immune system serves as your best defense against viruses and illnesses like colds and flu. In its best working state, it destroys...

 
 
 
Sweet Dreams Ahead: The 18 Best Sleep Supplements Of 2021*

SWEET DREAMS AHEAD: THE 18 BEST SLEEP SUPPLEMENTS OF 2021*

Sweet dreams, backed by science.

The Best Drinks To Sip Before Bed For Stellar Sleep

THE BEST DRINKS TO SIP BEFORE BED FOR STELLAR SLEEP

Not all nighttime drinks are created equal.