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Couldn't sleep last night? A cup of cocoa for breakfast can reduce the negative effects of sleep deprivation

COULDN'T SLEEP LAST NIGHT? A CUP OF COCOA FOR BREAKFAST CAN REDUCE THE NEGATIVE EFFECTS OF SLEEP DEPRIVATION

Researchers suggest drinking a cup of cocoa after a night of sleeplessness after conducting a study that concluded that flavanol-rich...

Steps to Reduce Hospital Sleep Disruptions Studied

STEPS TO REDUCE HOSPITAL SLEEP DISRUPTIONS STUDIED

Nighttime room entries dropped by 44 percent after researchers educated doctors and nurses on the health consequences of in-hospital...

 
 
 
Does breastfeeding REALLY make you lose weight?

DOES BREASTFEEDING REALLY MAKE YOU LOSE WEIGHT?

Of all the touted benefits of breastfeeding , the idea that I would effortlessly lose all of the baby weight was a major motivator...

This Magical Hotel in Sweden Lets You Sleep Among the Trees, and the Views Are Unreal

THIS MAGICAL HOTEL IN SWEDEN LETS YOU SLEEP AMONG THE TREES, AND THE VIEWS ARE UNREAL

If going to a cozy getaway is your favorite way to relax and unwind, you'll feel more at ease just looking at photos of the Treehotel...

 
 
 
Do The Royals Celebrate Valentine's Day? The Year's Most Romantic Day Is Busy For Them

DO THE ROYALS CELEBRATE VALENTINE'S DAY? THE YEAR'S MOST ROMANTIC DAY IS BUSY FOR THEM

I don't know how royal people work. Do they eat bread? Do they sleep eight hours a night? Do they enjoy cable television? It seems...

Many mothers aren't putting babies to sleep correctly - and it's risking their lives

MANY MOTHERS AREN'T PUTTING BABIES TO SLEEP CORRECTLY - AND IT'S RISKING THEIR LIVES

Here's how to keep your child safe.

 
 
 
Birmingham New Street Takes Part In Nationwide Sleep Out To Help Runaway Children

BIRMINGHAM NEW STREET TAKES PART IN NATIONWIDE SLEEP OUT TO HELP RUNAWAY CHILDREN

Birmingham New Street is joining major railway stations across four of Britain's biggest cities to host a sleepout in aid of vulnerable...

I spent 2 weeks traveling Europe by bus and this hooded neck pillow was a lifesaver for helping me get enough sleep

I SPENT 2 WEEKS TRAVELING EUROPE BY BUS AND THIS HOODED NECK PILLOW WAS A LIFESAVER FOR HELPING ME GET ENOUGH SLEEP

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

 
 
 
5 Steps to a Better Night's Sleep

5 STEPS TO A BETTER NIGHT'S SLEEP

Thank you to Pure Encapsulations for sponsoring this post on sleep. How did you sleep last night...did you wake up naturally with the...

Want to Get Some Sleep in 2019? You Need a Great Pillow - These Are Our 8 Favorites

WANT TO GET SOME SLEEP IN 2019? YOU NEED A GREAT PILLOW - THESE ARE OUR 8 FAVORITES

Raise your hand if your 2019 New Year's resolution was to get a higher quality or sleep. Yeah, us too. Well, in order to do that, you've...

 
 
 
Why Your Heart Needs A Good Night's Sleep

WHY YOUR HEART NEEDS A GOOD NIGHT'S SLEEP

Chronic lack of sleep and poor sleep quality raise the odds of fatty plaque accumulation in arteries, which increases the odds of heart...

Sleeping less than six hours a night can increase your risk of heart attack by up to 35%

SLEEPING LESS THAN SIX HOURS A NIGHT CAN INCREASE YOUR RISK OF HEART ATTACK BY UP TO 35%

A new study from Spanish National Center for Cardiovascular Research says lack of sleep raises the risk of atherosclerosis, which is...

 
 
 
2019 Is the Year I Sleep Like a Baby, Thanks to These 7 Genius Products From Amazon

2019 IS THE YEAR I SLEEP LIKE A BABY, THANKS TO THESE 7 GENIUS PRODUCTS FROM AMAZON

I have been a restless sleeper my entire life. I often wake up a couple times throughout the night, and it takes me awhile to fall...

What To Pack In Your Carry-On Bag For The Most Enjoyable Flight Ever

WHAT TO PACK IN YOUR CARRY-ON BAG FOR THE MOST ENJOYABLE FLIGHT EVER

As a very frequent traveler, I like to think that I've mastered the art of packing a carry-on bag. From beauty products to wireless...

 
 
 
Sleep yourself younger with Xand and Chris van Tulleken's anti-ageing plan

SLEEP YOURSELF YOUNGER WITH XAND AND CHRIS VAN TULLEKEN'S ANTI-AGEING PLAN

Good quality sleep, night after night, is critical to virtually every aspect of your mental and physical health, say twin doctors Xand...

10 Nighttime Skincare Tips That Make A Big Difference

10 NIGHTTIME SKINCARE TIPS THAT MAKE A BIG DIFFERENCE

People are often confused about nighttime skincare. Your body needs beauty sleep and so does your skin. These ten tips will give you...

 
 
 
The 1 Thing You Should Do This Winter If You Want to Avoid Catching a Cold

THE 1 THING YOU SHOULD DO THIS WINTER IF YOU WANT TO AVOID CATCHING A COLD

As if you needed another reason to make getting sleep your number one New Year's resolution , priority, goal in life, and personal...

‘State Like Sleep' Star Michael Shannon Discusses Christopher Walken, Working With Rian Johnson on ‘Knives Out,' and the 2018 Movie Everyone Should See

‘STATE LIKE SLEEP' STAR MICHAEL SHANNON DISCUSSES CHRISTOPHER WALKEN, WORKING WITH RIAN JOHNSON ON ‘KNIVES OUT,' AND THE 2018 MOVIE EVERYONE SHOULD SEE

Michael Shannon is one of those actors that constantly reminds us there's no such thing as small parts. No matter the size of the role,...

 
 
 
Frank Ocean Shared His Skincare Secrets, and Honestly, Everyone Should Take Note

FRANK OCEAN SHARED HIS SKINCARE SECRETS, AND HONESTLY, EVERYONE SHOULD TAKE NOTE

A note to men everywhere: Frank Ocean would really like for you to stop sleeping in your day face. In a cover story for GQ's February...

Where to eat, sleep, and rave in Tbilisi, according to the locals

WHERE TO EAT, SLEEP, AND RAVE IN TBILISI, ACCORDING TO THE LOCALS

Led by a new generation of creative youth, there's a cultural revolution happening on the streets of Tbilisi right now. Across fashion,...