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Healthy Meal Plan {Week 85}

HEALTHY MEAL PLAN {WEEK 85}

Use up those holiday leftovers and branch out to some new healthy meals in this week's meal plan! Nutritional information and Weight...

Instant Pot chickpea spinach Pulao

INSTANT POT CHICKPEA SPINACH PULAO

Flavor-packed Instant Pot chickpea and spinach Pulao makes an excellent lunch or dinner option. This one-pot wonder meal is GF & Vegan!

 
 
 
Instant Pot Chicken Thighs Risotto

INSTANT POT CHICKEN THIGHS RISOTTO

This Instant Pot Chicken Thigh Recipe with risotto is a ridiculously delicious one-pot meal ready in 30 minutes!

Easy Quinoa Tabbouleh Salad

EASY QUINOA TABBOULEH SALAD

This quinoa tabbouleh salad is light, fresh, and makes the perfect side dish for any family get together! It is also both vegan and...

 
 
 
Instant Pot Quinoa salad/pilaf

INSTANT POT QUINOA SALAD/PILAF

A delicious and healthy salad makes for a wholesome and hearty weeknight meal. This Instant Pot Quinoa salad/pilaf is super easy to...

Tesla is shuffling its board of directors amid ongoing negotiations with the Securities and Exchange Commission

TESLA IS SHUFFLING ITS BOARD OF DIRECTORS AMID ONGOING NEGOTIATIONS WITH THE SECURITIES AND EXCHANGE COMMISSION

Tesla on Friday announced four members of its board of directors will leave their posts once their terms have ended. Brad Buss and...

 
 
 
Quinoa Grape Salad with Avocado

QUINOA GRAPE SALAD WITH AVOCADO

This vegan quinoa salad made with spinach, avocado, black grapes and a spicy dressing of paprika, cumin, turmeric makes a low-calorie...

Vegetarian burrito bowls

VEGETARIAN BURRITO BOWLS

These Vegetarian Burrito Bowls are quick, easy, healthy, one-pot and most importantly absolutely delicious! They are obviously vegetarian...

 
 
 
Roasted Carrots Over Hummus

ROASTED CARROTS OVER HUMMUS

Whole Roasted Rainbow Carrots Over Creamy Hummus with Green Tahini Sauce - This vibrant and seasonal side dish is always the center...

SUL: a gastro bar in praise of Korean fusion flavours

SUL: A GASTRO BAR IN PRAISE OF KOREAN FUSION FLAVOURS

Korean-inspired food and beverages are the absolute stars of the Thonglor's new gastro bar, SUL. The Industrial-chic slash modern and...

 
 
 
Mediterranean Farro Salad With O Citrus Champagne Vinaigrette

MEDITERRANEAN FARRO SALAD WITH O CITRUS CHAMPAGNE VINAIGRETTE

Meet farro, an ancient grain originated in Italy that is an adaptable alternative to rice or pasta. With a flavor similar to but nuttier...

Spring Pea Mushroom Risotto

SPRING PEA MUSHROOM RISOTTO

This spring pea mushroom risotto is flavorful, savory and filled with gorgeous spring peas.

 
 
 
Mexican Cauliflower Rice

MEXICAN CAULIFLOWER RICE

Mexican Cauliflower Rice. This recipe is a flavourful side dish that is friendly to vegan, gluten free and paleo diets alike.

Mexican Fried Rice

MEXICAN FRIED RICE

Mexican Fried Rice with chipotle and turmeric. A quick and easy lunch or side dish!

 
 
 
Grain Free Creole Rump Roast

GRAIN FREE CREOLE RUMP ROAST

A marinated beef rump roast bakes in a rich, homemade Creole sauce til its fall-apart tender. Paleo, gluten free, keto and low carb.

'Vintage brewery' planned for historic Grovetown Hotel near Blenheim

'VINTAGE BREWERY' PLANNED FOR HISTORIC GROVETOWN HOTEL NEAR BLENHEIM

If you like your beer out of a milk bottle or prefer a little more grain in your growler, then a pub near Blenheim could be for you.

 
 
 
Low Carb Turkey a la King

LOW CARB TURKEY A LA KING

Perfect for busy weeknights, this quick and easy Low Carb Turkey a la King is loaded with flavour and pairs great with cauliflower...

Vegan Gluten Free Banana Muffins

VEGAN GLUTEN FREE BANANA MUFFINS

Vegan gluten free banana muffins are a healthy breakfast or snack option for your family.

 
 
 
Grain-Free Crepes with Strawberry

GRAIN-FREE CREPES WITH STRAWBERRY

You won't believe how easy it is to make these 5-ingredient grain-free, gluten-free crepes, stuffed with a strawberry cream cheese...

Paleo banana muffins

PALEO BANANA MUFFINS

I think it is safe to say these Paleo Banana Muffins will become your new standard muffin recipe. They have become mine! In fact I...