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Greek Strawberry Banana Smoothie

GREEK STRAWBERRY BANANA SMOOTHIE

Your breakfast smoothie just got a protein boost! We combined sweet Strawberry Shakeology and a full serving of Greek yogurt to give...

Get Results with My Challenge Tracker

GET RESULTS WITH MY CHALLENGE TRACKER

Want an easy way to keep up with your Challenge Group, track your workouts, and log your delicious Shakeology superfood protein shakes?...

 
 
 
Baked Salmon Dijon

BAKED SALMON DIJON

This elegant but easy Baked Salmon Dijon recipe is a perfect protein to serve mid-week. Since salmon defrosts and cooks quickly, it...

Coconut Flour Crepes

COCONUT FLOUR CREPES

COCONUT FLOUR CREPES, an easy delicious dessert or breakfast crepes loaded with protein and fibre. Sugar Free + Low Carb + Gluten Free

 
 
 
Healthy High Protein Breakfast

HEALTHY HIGH PROTEIN BREAKFAST

Starting this week, I'm focusing on eating enough protein daily. I've struggled with this in the past. Mainly because it takes more...

CO-EXPRESSION OF ORFCMA WITH PHB DEPOLYMERASE IN ESCHERICHIA COLI INDUCES EFFICIENT WHOLE-CELL BIODEGRADATION OF POLYESTERS

Whole-cell degradation of polyesters not only avoids the tedious process of enzyme separation, but also allows the degraded product...

 
 
 

KEY PLAYER IN CELL METABOLISM IDENTIFIED

Researchers have identified a key role for EXD2 in protein production in the mitochondria, the cellular organelles responsible for...

PROTEIN-PROTEIN INTERFACE HOT SPOTS PREDICTION BASED ON A HYBRID FEATURE SELECTION STRATEGY

Hot spots are interface residues that contribute most binding affinity to protein-protein interaction. A compact and relevant feature...

 
 
 
Mustard & Brown Sugar Baked Pork

MUSTARD & BROWN SUGAR BAKED PORK

Just 5 ingredients and about 5 minutes of prep for this healthy Mustard and Brown Sugar Baked Pork Tenderloin!

Simple italian balsamic sheet pan chicken

SIMPLE ITALIAN BALSAMIC SHEET PAN CHICKEN

Do you have 5 minutes? Then you have enough time to get a batch of this Simple Italian Balsamic Sheet Pan Chicken into the oven. I...

 
 
 
Chicken Wild Rice Soup {GF, Low Cal}

CHICKEN WILD RICE SOUP {GF, LOW CAL}

Chicken Wild Rice Soup is a flavorful meal in a bowl. Packed with veggies, protein and wild “rice” to fill you up this season. Easy...

How To Build The Perfect Smoothie

HOW TO BUILD THE PERFECT SMOOTHIE

Is it obvious that we're huge fans of smoothies? Well, we are. They're an everyday staple on the Be Well Cleanse , and even after the...

 
 
 
Farro Risotto with Mushrooms, Thyme and Asiago

FARRO RISOTTO WITH MUSHROOMS, THYME AND ASIAGO

One of the world's oldest grains, farro is a high-protein form of wheat with a nutty, earthy flavor. Often used as a substitute for...

CORRELATION OF STRUCTURE, FUNCTION AND PROTEIN DYNAMICS IN GH7 CELLOBIOHYDROLASES FROM TRICHODERMA ATROVIRIDE, T. REESEI AND T. HARZIANUM

The ascomycete fungus Trichoderma reesei is the predominant source of enzymes for industrial conversion of lignocellulose. Its glycoside...

 
 
 
Peanut Butter Protein Bars

PEANUT BUTTER PROTEIN BARS

Easy homemade protein bars which taste like a Reese's peanut butter cup- No sugar, low carb, keto, and completely sugar-free!

Red lentils make plant-based protein a breeze

RED LENTILS MAKE PLANT-BASED PROTEIN A BREEZE

Some lentils get all the attention. Don't get us wrong. We love brown lentils, and the lentil soup, lentil soup, and lentil soup that...

 
 
 
Winter Kale & Quinoa Salad

WINTER KALE & QUINOA SALAD

The perfect hearty winter kale and quinoa salad loaded with lots of plant based protein topped with a citrus maple vinaigrette.

Is anxiety is the first symptom of Alzheimer's?

IS ANXIETY IS THE FIRST SYMPTOM OF ALZHEIMER'S?

Long before their memories fail, both anxiety and levels of Alzheimer's-related proteins increase in otherwise healthy older people,...

 
 
 
Grass-fed beef is threatened by nutritionally-deficient grass

GRASS-FED BEEF IS THREATENED BY NUTRITIONALLY-DEFICIENT GRASS

"Since the mid-90s, levels of crude protein in the plants, which cattle need to grow, have dropped by nearly 20 percent."

Cover Image, Volume 86, Issue 2

COVER IMAGE, VOLUME 86, ISSUE 2

The cover image, by Akshay Bhatnagar and Debashree Bandyopadhyay, is based on the Research Article Characterization of cysteine thiol...