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Climbing Stairs at Short Intervals Throughout the Day Can Boost Your Health

CLIMBING STAIRS AT SHORT INTERVALS THROUGHOUT THE DAY CAN BOOST YOUR HEALTH

Short bouts of stair climbing throughout the day can improve your health and fitness, reveals a new study.

Impossible Burger: Is It Good or Bad for You?

IMPOSSIBLE BURGER: IS IT GOOD OR BAD FOR YOU?

Popping up on popular social media platforms and restaurant menus around the nation, the Impossible Burger boasts a taste, texture,...

 
 
 
Taco Quinoa Salad

TACO QUINOA SALAD

Taco Quinoa Salad is filled with flavor and nutrition. The perfect meal to power you through to the end of the day!

I use the free version of Personal Capital, a financial planning website, every month - here's why I can't stop

I USE THE FREE VERSION OF PERSONAL CAPITAL, A FINANCIAL PLANNING WEBSITE, EVERY MONTH - HERE'S WHY I CAN'T STOP

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

 
 
 
You Can Now Pre-Order This Amazing Cloud Strife Statue

YOU CAN NOW PRE-ORDER THIS AMAZING CLOUD STRIFE STATUE

This cool Cloud Strife statue, complete with his buster sword, is now available for pre-order on Square Enix's website. Kingdom Hearts...

Stop, Drop, and Pour: Coffee-Mate's New Oat Milk Creamer Is Here to Brighten Mornings

STOP, DROP, AND POUR: COFFEE-MATE'S NEW OAT MILK CREAMER IS HERE TO BRIGHTEN MORNINGS

After aptly being named one of the biggest trends of 2019 , oat milk is hitting grocery stores! Whether you've heard your friends talking...

 
 
 
Couldn't sleep last night? A cup of cocoa for breakfast can reduce the negative effects of sleep deprivation

COULDN'T SLEEP LAST NIGHT? A CUP OF COCOA FOR BREAKFAST CAN REDUCE THE NEGATIVE EFFECTS OF SLEEP DEPRIVATION

Researchers suggest drinking a cup of cocoa after a night of sleeplessness after conducting a study that concluded that flavanol-rich...

Already Given Up Your New Year's Resolutions? These Memes Will Make You Feel Better

ALREADY GIVEN UP YOUR NEW YEAR'S RESOLUTIONS? THESE MEMES WILL MAKE YOU FEEL BETTER

Jan. 1 is usually a time when you get all psyched to make changes toward a healthier, happier you, inside and out. You vow to hit the...

 
 
 
Perdue Foods recalls 34 tons of chicken nuggets after consumers find wood

PERDUE FOODS RECALLS 34 TONS OF CHICKEN NUGGETS AFTER CONSUMERS FIND WOOD

Perdue Foods, LLC in Perry, GA, late Thursday recalled about 68,200 pounds of organic ready-to-eat chicken nugget products that may...

The way you use Facebook may give clues to your mental health, say researchers

THE WAY YOU USE FACEBOOK MAY GIVE CLUES TO YOUR MENTAL HEALTH, SAY RESEARCHERS

Social media use is a divisive topic. Regular users say that websites like Facebook help them connect with family and friends, while...

 
 
 
IPhone 11 rumors: 4,000mAh battery, 120Hz display, faster wireless charging, more

IPHONE 11 RUMORS: 4,000MAH BATTERY, 120HZ DISPLAY, FASTER WIRELESS CHARGING, MORE

Sketchy new reports from Chinese website Weibo claim to offer up some interesting new tidbits regarding Apple's upcoming iPhone 11....

Does breastfeeding REALLY make you lose weight?

DOES BREASTFEEDING REALLY MAKE YOU LOSE WEIGHT?

Of all the touted benefits of breastfeeding , the idea that I would effortlessly lose all of the baby weight was a major motivator...

 
 
 
From preventing bloating to reduced cancer risk, here are 5 health benefits of eating pineapples

FROM PREVENTING BLOATING TO REDUCED CANCER RISK, HERE ARE 5 HEALTH BENEFITS OF EATING PINEAPPLES

The pineapple is a nutritious tropical fruit, and you should consume fresh pineapples if you want to keep your bones healthy and lower...

Ditch the aspirin! Ginger works just as well. with NONE of the side effects

DITCH THE ASPIRIN! GINGER WORKS JUST AS WELL. WITH NONE OF THE SIDE EFFECTS

A daily dose of one aspirin a day is often prescribed for the prevention of heart disease to those who are at risk. However, just like...

 
 
 
Jenna Dewan Reveals the Drink She Has Every Morning for Better Health

JENNA DEWAN REVEALS THE DRINK SHE HAS EVERY MORNING FOR BETTER HEALTH

We already knew Jenna Dewan was a fitness junkie (just look at her intense workout routine ), but we didn't realize the star is just...

The planetary health diet scientists say could save our lives and the planet

THE PLANETARY HEALTH DIET SCIENTISTS SAY COULD SAVE OUR LIVES AND THE PLANET

The new diet says people around the world have to drastically cut back their consumption of meat and eat way more plants

 
 
 
Meet the Diet That's Sustainable, Will Improve Your Health, and Can Save the Planet

MEET THE DIET THAT'S SUSTAINABLE, WILL IMPROVE YOUR HEALTH, AND CAN SAVE THE PLANET

Move over, keto diet ; there's a new diet ready to take the throne. According to a new report published in The Lancet , people should...

Scientists have learned how to interrupt cancer cell growth; allowing them to prevent cancer's adaptation to treatment

SCIENTISTS HAVE LEARNED HOW TO INTERRUPT CANCER CELL GROWTH; ALLOWING THEM TO PREVENT CANCER'S ADAPTATION TO TREATMENT

It has been 16 years since the human genome was decoded - an accomplishment that scientists hoped would someday prove useful in cancer...

 
 
 
Keto Diet and Diabetes: Do They Work Well Together?

KETO DIET AND DIABETES: DO THEY WORK WELL TOGETHER?

Do a keto diet and diabetes make a perfect match? Some experts and diabetics think so! When you follow a keto diet , your body converts...

Human diet is causing 'catastrophic' damage to the planet

HUMAN DIET IS CAUSING 'CATASTROPHIC' DAMAGE TO THE PLANET

If we all adopted a 'Planetary Diet' - halving our intake of meat and doubling our intake of vegetables - fewer people would die of...