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26 GLUTEN-FREE SNACK IDEAS FOR KIDS
A quick list of gluten-free snack ideas for kids to have on hand without complicated recipes - grab and go! Snacks are an important...
WHY TURMERIC IS THE GOLDEN SPICE THAT'LL MAKE YOUR HEALTH NICE
Turmeric has been getting all the buzz lately. So much buzz that people are now preferring to skip out on their daily caffeine fix...
EATING 15 ALMONDS A DAY LOWERS BAD CHOLESTEROL LEVELS AND DECREASES THE RISK FOR DIABETES
Studies suggest that eating around 15 almonds each day can help lower bad cholesterol levels and reduce the risk for diabetes, according...
MEDITERRANEAN DIET PATTERN LEADS TO HEALTHIER GUT PROFILE: STUDY
Eating a Mediterranean-type diet, rich in rich in vegetables, fruits and nuts, olive oil, and legumes, may boost the diversity and...
THERE'S A FORMULA TO WHEN TO TAKE YOUR ACV, AND WE HAVE IT RIGHT HERE
As a drink that claims it can help with weight loss , digestion , and even cancer prevention, apple cider vinegar has gained a lot...
REDUCE WEIGHT AND INFLAMMATION BY COMBINING CURCUMIN AND PIPERINE WITH CALORIE RESTRICTION DIET
Turmeric has been making the news lately - and for good reason. The golden-hued spice has been highly regarded for its health benefits...
APRIL NEW PRODUCT LAUNCHES: OMEGA-3 FOR SKIN, BLISS FOR THE MICROBIOME, AND ‘FIBER FOR HER'
New products launched recently include a prebiotic powder containing a blend of inulin and polyphenols, a fiber powder with collagen...
MEDITERRANEAN DIETS BOOST ‘GOOD' BACTERIA IN THE GUT
Scientists from the Wake Forest Baptist Medical Center in North Carolina found that eating a diet rich in plants, fish and olive oil...
THE REWARDS OF MEDITATION ARE REAPED FOR MANY YEARS: RESEARCH SHOWS THE COGNITIVE GAINS LAST, EVEN IF YOU DON'T MAINTAIN PRACTICE
Cognitive improvements gained from practicing meditation can last for a minimum of seven years, according to a study published in the...
SIMPLE STEPS TO SELECTING SAFE PERSONAL CARE PRODUCTS
Visit us at Mamavation.com for more updates, healthy tips and challenges. Are you looking for safe personal care products? There's...
WHO ARE THE ILLUMINATI OF THE COSMETIC INDUSTRY?
Visit us at Mamavation.com for more updates, healthy tips and challenges. Just when you thought humanity was safe, another shocker...
7 FOODS THAT SEEM HEALTHY BUT ACTUALLY AREN'T AT ALL
When it comes to eating better and losing weight, most people make the effort to choose healthier foods: an apple instead of potato...
HOW MANY TIMES A DAY SHOULD YOU EAT FOR WEIGHT LOSS? A DIETITIAN'S ANSWER
When it comes to eating for weight loss, there seems to be two schools of thought: some people believe you should eat three well-balanced...
GET WEIGHT LOSS MANAGEMENT WITH HIGH INTENSITY WORKOUTS
If you want to burn fat and keep weight loss off , add higher intensity to your workouts. Do more challenging exercises, more often,...
I MEAL PREPPED EVERY MEAL FOR 1 WEEK, AND HERE'S WHY I WON'T DO IT AGAIN
In scrolling through Instagram and talking to my other fitness-obsessed friends, I can't escape the idea of meal prepping. And it's...
LADIES, LISTEN UP - HERE'S WHEN YOU NEED TO START GETTING MAMMOGRAMS
Since you've likely been getting your annual well-woman exam since hitting adulthood, you've almost certainly had the importance of...
THIS INSANELY SIMPLE MEAL PREP TIP FROM A CHEF WILL MAKE HEALTHY EATING A BREEZE
We all know how hard meal prep can be in real life , no matter how simple it looks on Instagram. But Dani Kump , seasoned chef and...
CORPORATE SOCIAL MEDIA BEHEMOTHS ARE SYSTEMATICALLY CENSORING INDEPENDENT MEDIA: STUNNING NEW REPORT CONFIRMS THE CARNAGE
As often as social media giants like Twitter, Facebook, Google, and YouTube like to deny they are censoring or “shadow-banning” conservative...
PETER SCHIFF TALKS TO THE HEALTH RANGER ABOUT RISING RISKS TO THE U.S. ECONOMY, COLLAPSING DOLLAR
In a recent episode of “Counterthink” with Mike Adams, the Health Ranger, financial guru and economic expert Peter Schiff gave an insightful...
WHAT A CONCEPT: EPA ADMINISTRATOR PRUITT TO IMPLEMENT NEW RULE THAT THE AGENCY CAN ONLY USE REAL SCIENCE WHEN MAKING POLICY
One of President Donald J. Trump's original Cabinet picks is proving to be just the warrior the country needs in the battle against...