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Push Harder Sandbag HIIT Workout

PUSH HARDER SANDBAG HIIT WORKOUT

Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Sandbag squats 2. Pull ups 3. Sandbag burpees 4. Side lunges 5....

Fight Fast Boxing HIIT Workout

FIGHT FAST BOXING HIIT WORKOUT

Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Punching burpees 2. Candlestick jump ups 3. Four punch...

 
 
 
Broccoli sprout extract can replace toxic metformin drugs in type-2 diabetes; sulforaphane found to control blood sugar levels

BROCCOLI SPROUT EXTRACT CAN REPLACE TOXIC METFORMIN DRUGS IN TYPE-2 DIABETES; SULFORAPHANE FOUND TO CONTROL BLOOD SUGAR LEVELS

The American Diabetes Association reports that around 10 percent of the U.S. population has diabetes, most of whom have lifestyle-related...

Hummus recalled from Walmart, others for risk of Listeria

HUMMUS RECALLED FROM WALMART, OTHERS FOR RISK OF LISTERIA

Three brands of hummus with pine nut topping - including Walmart's Marketside brand - are being recalled in the U.S. and Canada for...

 
 
 
Mammals have a 12-hour biological clock distinct from the 24-hour circadian rhythm, researchers find

MAMMALS HAVE A 12-HOUR BIOLOGICAL CLOCK DISTINCT FROM THE 24-HOUR CIRCADIAN RHYTHM, RESEARCHERS FIND

Researchers revealed that, apart from 24-hour clocks, mammals and other organisms have autonomous 12-hour clocks that coordinate bodily...

6 Healthy Eating Tips for First Trimester Pregnant Mamas

6 HEALTHY EATING TIPS FOR FIRST TRIMESTER PREGNANT MAMAS

Today's post is served by good friend to Mark's Daily Apple, Stephanie Greunke. Stephanie has teamed up with Melissa Hartwig of Whole30®...

 
 
 
Gym Braids Will Make You Feel Like a Warrior Princess

GYM BRAIDS WILL MAKE YOU FEEL LIKE A WARRIOR PRINCESS

Tired of your hair looking like a crusty mess at the gym? Squeezing in a workout on your lunch break? Maybe you just like braids, we...

I Couldn't Look at My Body Until I Learned How to Appreciate It

I COULDN'T LOOK AT MY BODY UNTIL I LEARNED HOW TO APPRECIATE IT

I always liked the feeling of being covered. How small I felt under a ballooned sweatshirt or an oversize t-shirt. No one could make...

 
 
 
Study highlights increase in use of high-dose vitamin D supplements

STUDY HIGHLIGHTS INCREASE IN USE OF HIGH-DOSE VITAMIN D SUPPLEMENTS

Consumer use of dietary supplements delivering vitamin D doses up to 4,000 IU - almost seven times the current recommended daily amount...

Cannabinoids can successfully kill leukemia cells, reveals groundbreaking new study

CANNABINOIDS CAN SUCCESSFULLY KILL LEUKEMIA CELLS, REVEALS GROUNDBREAKING NEW STUDY

A recent study published in International Journal of Oncology revealed that cannabinoids, the active chemical in cannabis, can destroy...

 
 
 
Could autism be cured by changing a patient's diet?

COULD AUTISM BE CURED BY CHANGING A PATIENT'S DIET?

Researchers from Peking University believe gluten may cause toxins to leak from the gut to the brain, causing symptoms. This may be...

Abdominal fat could be used to predict disease risk

ABDOMINAL FAT COULD BE USED TO PREDICT DISEASE RISK

Researchers from Yonsei University in Seoul, South Korea have developed a new technique to assess the health risks posed by abdominal...

 
 
 
Yoga Similar to Physical Therapy in Helping Low-Back Pain in a Diverse Urban Population

YOGA SIMILAR TO PHYSICAL THERAPY IN HELPING LOW-BACK PAIN IN A DIVERSE URBAN POPULATION

NCCIH-funded study shows yoga and physical therapy offer similar pain-relief and functional benefits to people with low socioeconomic...

Researchers find that an egg a day can increase growth in young children

RESEARCHERS FIND THAT AN EGG A DAY CAN INCREASE GROWTH IN YOUNG CHILDREN

Adults aren't the only ones who can benefit from eggs: Babies can as well. Researchers from Washington University in St. Louis found...

 
 
 
Two-year-old solo E. coli victim fighting for his life in Dallas

TWO-YEAR-OLD SOLO E. COLI VICTIM FIGHTING FOR HIS LIFE IN DALLAS

Only 20 percent of the estimated 265,000 Shiga toxin-producing Escherichia coli cases annually in the United States involve outbreaks...

Olive leaf extract favorably changes blood pressure, cholesterol: RCT data

OLIVE LEAF EXTRACT FAVORABLY CHANGES BLOOD PRESSURE, CHOLESTEROL: RCT DATA

Daily supplements containing a polyphenol-rich extract from olive leaves may improve blood pressure and reduce cholesterol levels in...

 
 
 
'Amazon has moved squarely onto the turf of traditional supermarkets and poses a much more significant threat,' says analyst as ecommerce giant pays $13.7bn for Whole Foods

'AMAZON HAS MOVED SQUARELY ONTO THE TURF OF TRADITIONAL SUPERMARKETS AND POSES A MUCH MORE SIGNIFICANT THREAT,' SAYS ANALYST AS ECOMMERCE GIANT PAYS $13.7BN FOR WHOLE FOODS

While TABS Analytics founder Dr Kurt Jetta argues that Amazon is effectively ‘raising the white flag' when it comes to food e-commerce...

5 Bad Things That Happen When Kids Don't Sleep Enough & 7 Ways Your Kid Can Get Better Sleep

5 BAD THINGS THAT HAPPEN WHEN KIDS DON'T SLEEP ENOUGH & 7 WAYS YOUR KID CAN GET BETTER SLEEP

As a father of twin nine-year old boys, I feel left out. I've never once experienced the sensation of my

 
 
 
Michelle Obama Did A Bootcamp With Her Friends And It's Fitness Goals

MICHELLE OBAMA DID A BOOTCAMP WITH HER FRIENDS AND IT'S FITNESS GOALS

Alert: Major fitspo ahead. Michelle Obama has long been the epitome of wellness goals, thanks in part to the “Let's Move” health initiative...

Michelle Obama Hosts Boot Camp Workout For Her Girlfriends And 9 Other Times She Was Fitness Goals

MICHELLE OBAMA HOSTS BOOT CAMP WORKOUT FOR HER GIRLFRIENDS AND 9 OTHER TIMES SHE WAS FITNESS GOALS