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When To Take an Unplanned Rest Day

WHEN TO TAKE AN UNPLANNED REST DAY

If you want to get the best possible results from your workouts, you need to work out consistently. And sure, it may be easy to skip...

Why This Trainer Wants You to Take 7 Days Away From Your Workout Program

WHY THIS TRAINER WANTS YOU TO TAKE 7 DAYS AWAY FROM YOUR WORKOUT PROGRAM

Over the Winter holidays last year, I took off about a week from my training program. At first, I thought this was going to be a bad...

 
 
 
Dreams Do Come True - These 15 Nike Sneakers Are All on Sale Right Now!

DREAMS DO COME TRUE - THESE 15 NIKE SNEAKERS ARE ALL ON SALE RIGHT NOW!

If you're looking for workout motivation this new year, try treating yourself to a pair of new sneakers. There's no better feeling...

Exercise protects against heart attack even among obese

EXERCISE PROTECTS AGAINST HEART ATTACK EVEN AMONG OBESE

Poor fitness was linked to higher levels of inflammation as well as bigger waists, found Copenhagen University in Denmark researchers....

 
 
 
5 Foods - and 1 Other Surprising Thing - That Will Make Your Pee Turn Colors

5 FOODS - AND 1 OTHER SURPRISING THING - THAT WILL MAKE YOUR PEE TURN COLORS

While it's something we don't often consider when eating, some things we eat can lead to a really scary situation when we go to the...

Olympic Skier Torin Yater-Wallace's Story Will Leave You in Awe - Get to Know Him Better

OLYMPIC SKIER TORIN YATER-WALLACE'S STORY WILL LEAVE YOU IN AWE - GET TO KNOW HIM BETTER

A post shared by Torin Yater-Wallace on Sep 24, 2017 at 12:54pm PDT Torin Yater-Wallace is the 22-year-old skier who will melt your...

 
 
 
Everything You Need to Know About the 2018 Winter Olympics Closing Ceremony

EVERYTHING YOU NEED TO KNOW ABOUT THE 2018 WINTER OLYMPICS CLOSING CEREMONY

The 2018 Winter Olympics will be over sooner than you think, and you better be sure to set your calendar for the closing ceremony....

Former Cleveland Clinic doctor on leave due to sexual assault allegations reacts to similar accusations against "estranged" identical twin

FORMER CLEVELAND CLINIC DOCTOR ON LEAVE DUE TO SEXUAL ASSAULT ALLEGATIONS REACTS TO SIMILAR ACCUSATIONS AGAINST "ESTRANGED" IDENTICAL TWIN

Ryan Williams, the former Clinic doctor, says he's been "essentially estranged" from his identical twin brother Bryan Williams, an...

 
 
 
The Link Between a Lack of Sleep and Type 2 Diabetes

THE LINK BETWEEN A LACK OF SLEEP AND TYPE 2 DIABETES

While type 2 diabetes is usually associated with weight, the kinds of foods you eat, and genetics, there's also a link between sleep...

7 Worst Breakfasts For Weight Loss - Find Out Why Avocado Toast Is on the List

7 WORST BREAKFASTS FOR WEIGHT LOSS - FIND OUT WHY AVOCADO TOAST IS ON THE LIST

Obviously frosted doughnuts are not the best option, but here are seven seemingly good-for-you breakfasts that are terrible if your...

 
 
 
7 Weight Loss Tips to Stop Weight Regain

7 WEIGHT LOSS TIPS TO STOP WEIGHT REGAIN

Do the daily things that it takes for you to burn fat, lose weight and transform your body. Long-term fat loss and weight loss is a...

Bad news for the hateful Left: Trump in EXCELLENT mental health, garnering perfect score on cognitive test

BAD NEWS FOR THE HATEFUL LEFT: TRUMP IN EXCELLENT MENTAL HEALTH, GARNERING PERFECT SCORE ON COGNITIVE TEST

He's crazy. He's out of his mind. He's mentally unfit. He's too unstable for the job of president. That's what Democrats and their...

 
 
 
Alabama declares flu outbreak emergency as vaccine failure becomes obvious to everyone

ALABAMA DECLARES FLU OUTBREAK EMERGENCY AS VACCINE FAILURE BECOMES OBVIOUS TO EVERYONE

A State Public Health Emergency has been issued in Alabama by Governor Kay Ivey as a flu outbreak grips the state. Schools are closing...

Healthy High Protein Breakfast

HEALTHY HIGH PROTEIN BREAKFAST

Starting this week, I'm focusing on eating enough protein daily. I've struggled with this in the past. Mainly because it takes more...

 
 
 
20+ Delicious Vegetarian Meals You Can Meal Prep Any Time

20+ DELICIOUS VEGETARIAN MEALS YOU CAN MEAL PREP ANY TIME

If you're a long-time vegetarian or enjoy participating in the occasional MeatlessMonday , you'll find that prepping veggie-based dishes...

Trump is overweight but doctor gives him clean bill

TRUMP IS OVERWEIGHT BUT DOCTOR GIVES HIM CLEAN BILL

President Trump weighs 239 pounds is 6'3" the White House doctor revealed. That makes him overweight with a BMI of 29.9 - 30 would...

 
 
 
14 Overwhelming Feelings Experienced While Indulging in a Cheat Meal

14 OVERWHELMING FEELINGS EXPERIENCED WHILE INDULGING IN A CHEAT MEAL

After sticking to your clean-eating diet all week, it's time for a cheat meal! You've successfully dodged your grandma's lasagna, and...

Eat Healthier and Lose Weight With These 20 Weekly Dinner Meal Plans

EAT HEALTHIER AND LOSE WEIGHT WITH THESE 20 WEEKLY DINNER MEAL PLANS

You made a promise to eat healthier , to eat more veggies, and order less takeout. What's the best way to make that happen? Plan ahead!...

 
 
 
Broccoli Sprouts: One of Nature's Top Cancer-Fighting Foods

BROCCOLI SPROUTS: ONE OF NATURE'S TOP CANCER-FIGHTING FOODS

Sometimes, powerful world-changers come in small packages. Believe it or not, this is very true for broccoli sprouts, the precursor...

How To Build The Ideal Plate

HOW TO BUILD THE IDEAL PLATE

Eat this, don't eat that. Crowd out, cut out, etc., etc. Everyone has an opinion about what we should be eating, and everyone has tried...