Search

INSTANT POT CHICKEN TORTILLA SOUP

INSTANT POT CHICKEN TORTILLA SOUP

Instant Pot Chicken Tortilla Soup is a satisfying and quick Instant Pot soup recipe I recommend making for the family.

Loaded Sweet Potato

LOADED SWEET POTATO

Loaded Sweet Potato. Quick and easy plant-based meal that tastes delicious! Satisfy your Mexican food craving with this healthy recipe.

 
 
 
Easy summery bean salad

EASY SUMMERY BEAN SALAD

This bean salad is one of my favorite go-to salad, it is super tasty, healthy, easy to prepare, protein packed, and gluten free.

Deliciously green harvest salad

DELICIOUSLY GREEN HARVEST SALAD

This salad is fresh, delicious and easy to prepare, it has creaminess, sweetness from the tomatoes, and earthiness from the edamame...

 
 
 
Spicy Black Bean Burger Recipe

SPICY BLACK BEAN BURGER RECIPE

You NEED this Spicy Black Bean Burger in your life. Trust me.

Gut friendly lemon garlic hummus

GUT FRIENDLY LEMON GARLIC HUMMUS

A delicious, creamy hummus, full of flavor and easy on digestion. Vegan, gluten and dairy free.

 
 
 
Easy Bean and Cheese Burritos

EASY BEAN AND CHEESE BURRITOS

These bean and cheese burritos are one of the easiest things you'll make, and they are delicious. The adults and kids love them!

Mushroom burrito bowls

MUSHROOM BURRITO BOWLS

Spicy mushroom taco meat, zesty salsa, smoky black beans & corn and creamy mashed avocado on a bed of nutty brown rice.Vegan, GF &...

 
 
 
Fresh summer veggies & lentil salad

FRESH SUMMER VEGGIES & LENTIL SALAD

This salad is packed with proteins, and the veggies are so light, sweet and fresh, that it is perfect for a hot summers day.

Chickpea chocolate mini cake

CHICKPEA CHOCOLATE MINI CAKE

Vegan gluten-free chickpea chocolate mini cake

 
 
 
Vegan White Bean Mac & Cheese

VEGAN WHITE BEAN MAC & CHEESE

This Vegan White Bean Mac & Cheese recipe is perfect for a quick, healthy meal! High protein, low fat, gluten free.

Chicken can be just as bad for your health as red meat when it comes to cholesterol, study says

CHICKEN CAN BE JUST AS BAD FOR YOUR HEALTH AS RED MEAT WHEN IT COMES TO CHOLESTEROL, STUDY SAYS

Non-meat proteins such as vegetables, dairy, and legumes, including beans, show the best cholesterol benefit.

 
 
 
Ground Beef Chili with Beans

GROUND BEEF CHILI WITH BEANS

Ground Beef Chili with Beans - made in the Instant Pot or not - an easy meal everyone loves

Easy 30-Minute Mung Beans

EASY 30-MINUTE MUNG BEANS

Simple, creamy, herbaceous, and delicious, this 30-Minute, Easy Mung Bean recipe takes you through the basics of how to cook mung beans.

 
 
 
Instant Pot Vegan Chickpea Chili

INSTANT POT VEGAN CHICKPEA CHILI

To make this instant pot vegan chili stand out from most, I added butternut squash, collards, quinoa & smokey flavour

No, the Instant Pot Doesn't Cook All the Nutrients Out of Your Food

NO, THE INSTANT POT DOESN'T COOK ALL THE NUTRIENTS OUT OF YOUR FOOD

In fact, a recent study showed that pressure cooking actually increased the antioxidants in legumes like chickpeas, lentils, and peas.

 
 
 
Beans and Greens with Sausage

BEANS AND GREENS WITH SAUSAGE

A one-pot, super satisfying and good-for-you dinner that you can eat on huge slices of crusty bread!

Red Beans Corn Salad Recipe

RED BEANS CORN SALAD RECIPE

Salads are the best quick meals you can have! Our Red Beans Corn Salad is a perfect meal for one person or side dish for 2 people.

 
 
 
One Pot Lentils and Rice

ONE POT LENTILS AND RICE

Pack in whole grains and legumes with this healthy, easy side dish that's full of flavor! These lentils and rice cook together in one...

Sheet pan nachos

SHEET PAN NACHOS

These quick and easy smoky chipotle sheet pan nachos take 20 minutes and are served with a spicy, homemade chipotle salsa and guacamole!