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TOMATO MUSHROOM VEGAN MEATLOAF

TOMATO MUSHROOM VEGAN MEATLOAF

This delicious, gluten free meatless loaf is just a perfect centrepiece idea for a plant based roast dinner!

 
 
 
Red Kidney Beans Soup

RED KIDNEY BEANS SOUP

This Red Kidney Beans Soup is made in the instant pot with lots of vegetables and olive oil. Serve with rice & top it with spicy chilis.

RECRUTEMENT OF A LATERAL ROOT DEVELOPMENTAL PATHWAY INTO ROOT NODULE FORMATION OF LEGUMES

Peas and other legumes develop spherical or cylindrical structures - called nodules - in their roots to establish a mutually beneficial...

 
 
 
Chickpea and Spinach Curry

CHICKPEA AND SPINACH CURRY

This easy vegan chickpea and spinach curry is healthy, delicious and quick to make! With a spiced creamy coconut and tomato sauce.

Shawarma-Spiced Roasted Roots Stew

SHAWARMA-SPICED ROASTED ROOTS STEW

Comfort food in a bowl - ground meat or legumes, roasted root vegetable and warm spices will warm you up from the inside out!

 
 
 
Stuffed Sweet Potatoes

STUFFED SWEET POTATOES

The winning combination of spice-rubbed roasted sweet potatoes, spicy beans and tangy guacamole is a pleasure for both the eye and...

Spicy Roasted Squash Salad

SPICY ROASTED SQUASH SALAD

This Spicy Roasted Butternut Squash Salad with Lentils is a salty, sweet, spicy, and crunchy all at once.

 
 
 
Eating Legumes can Boost Your Heart Health

EATING LEGUMES CAN BOOST YOUR HEART HEALTH

Consuming beans, lentils, peas, and other legumes decrease the risk for cardiovascular disease, coronary heart disease, and high blood...

Chicken Curry with Sweet Potatoes

CHICKEN CURRY WITH SWEET POTATOES

A savory, stir-and-forget slow-cooker chicken curry with sweet potatoes, chickpeas, coconut milk and peas. Simple Indian cuisine. GF,...

 
 
 
Vegetarian Sweet Potato Tostadas

VEGETARIAN SWEET POTATO TOSTADAS

There's a little spice and kick from the cumin with the warm, tender sweetness of the sweet potato and all of it cooled off by the...

Black Lentils Curry

BLACK LENTILS CURRY

Easy to make authentic Indian Black Lentils Curry. Vegan & Gluten-Free

 
 
 
Black Lentil Pomegranate Salad

BLACK LENTIL POMEGRANATE SALAD

Hearty, flavorful, and fresh, this festive vegan side dish will make a beautiful addition to your holiday table.

Best Pumpkin Hummus Easy Homemade

BEST PUMPKIN HUMMUS EASY HOMEMADE

Pumpkin Hummus, perfect protein packed fall smack. Rich creamy and so delicious. Simple with 100% pure can pumpkin puree

 
 
 
VEGETABLE SPLIT PEA SOUP

VEGETABLE SPLIT PEA SOUP

Vegetable Split Pea Soup is a hearty vegetarian soup that gives you a bowl of warm comforting goodness on cold days

Easy One-Pot Dhal

EASY ONE-POT DHAL

This easy one-pot dhal recipe is the perfect comfort weeknight meal! Gluten-free/ Vegan

 
 
 
SPICY CRACKED WHEAT/LENTIL PORRIDGE

SPICY CRACKED WHEAT/LENTIL PORRIDGE

Comfort food at it's best, Cracked wheat & chilka moong dal cooked with tempered seeds and bunch of spices and water to make porridged

Moroccan Sweet Potato Soup

MOROCCAN SWEET POTATO SOUP

Moroccan Sweet Potato Soup is easy to make & full of flavour, with all the spices of Morocco. Topped with spiced roasted chickpeas.

 
 
 
Healthy Black Bean and Corn Dip

HEALTHY BLACK BEAN AND CORN DIP

Healthy Black Bean and Corn Dip is a touchdown in this season of game day eats. This recipe is vegetarian, gluten free, and sugar free.

Butternut Squash Velouté Soup

BUTTERNUT SQUASH VELOUTÉ SOUP

This easy butternut squash velouté is a hearty and healthy vegan soup recipe made with blended pumpkin, red lentils, turmeric, and...