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A Nike Master Trainer Shares Her Top Tips For Successfully Following the Keto Diet

A NIKE MASTER TRAINER SHARES HER TOP TIPS FOR SUCCESSFULLY FOLLOWING THE KETO DIET

A post shared by KIRSTY GODSO on Feb 27, 2018 at 10:10am PST If you've looked at a Nike campaign or one of its many workouts recently,...

How and Why I Actually *Gained* Weight From Running 4 Times a Week

HOW AND WHY I ACTUALLY *GAINED* WEIGHT FROM RUNNING 4 TIMES A WEEK

I started dabbling in running after college to help me lose the 40 pounds I had gained. For years after that, running was part of my...

 
 
 
I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

I'M A PERSONAL TRAINER, AND THESE ARE THE FOODS I ALWAYS TELL MY CLIENTS TO EAT

Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can...

I'm a Personal Trainer, and These Are 5 Things I Wish My Clients Would Stop Doing

I'M A PERSONAL TRAINER, AND THESE ARE 5 THINGS I WISH MY CLIENTS WOULD STOP DOING

Being a personal trainer is such a rewarding job to have, but like all jobs, it has its downsides. I love when the mothers I've trained...

 
 
 
Our Guide to Summer Gear for Dogs

OUR GUIDE TO SUMMER GEAR FOR DOGS

Summer is just about here and that means it's time for you and your dog to gear up! From the basics like collars and harnesses to specialized...

Let's Talk Apple Cider Vinegar for Dogs - Can You and Should You Use It on Your Pooch?

LET'S TALK APPLE CIDER VINEGAR FOR DOGS - CAN YOU AND SHOULD YOU USE IT ON YOUR POOCH?

Although it has been used as part of natural healing for centuries - even as early as 5,000 BC when the ancient Greeks prescribed it...

 
 
 
A Guide to Fabulous Post-Workout Hair

A GUIDE TO FABULOUS POST-WORKOUT HAIR

Dah-lings! Any savvy woman knows that part of feeling your best is taking care of yourself. But you shouldn't have to sacrifice good...

Here's the workout that gives Khloe Kardashian her 'revenge body'

HERE'S THE WORKOUT THAT GIVES KHLOE KARDASHIAN HER 'REVENGE BODY'

Frederick M. Brown/Getty Images Khloe Kardashian is known for embracing a healthy lifestyle and strict workout regimens. The reality...

 
 
 
Packing Can Spark Joy With These 9 Tips From Organizing Expert Marie Kondo

PACKING CAN SPARK JOY WITH THESE 9 TIPS FROM ORGANIZING EXPERT MARIE KONDO

If you dread packing your bags before taking a trip, it's understandable. Thankfully, we can turn to organization experts like Marie...

The Best Gluten-Free Sauce Recipes and Condiment Brands

THE BEST GLUTEN-FREE SAUCE RECIPES AND CONDIMENT BRANDS

‘Tis the season of anniversaries here at FMP HQ. Last week we celebrated the one year birthday of The Wellness Project , and a few...

 
 
 
The Pageant Circuit Can Be Grueling! 9 Ways Miss USA Contestants Relax

THE PAGEANT CIRCUIT CAN BE GRUELING! 9 WAYS MISS USA CONTESTANTS RELAX

If you're unfamiliar with the process, it may come as a surprise to learn just how regimented and grueling the Miss USA pageant is...

15 Kitchen Disasters That Will Make You Say "Damn, Son"

15 KITCHEN DISASTERS THAT WILL MAKE YOU SAY "DAMN, SON"

Rule 1: Never leave anything on a burner. View Entire Post ›

 
 
 
Our Favorite Instant Pot Bone Broth

OUR FAVORITE INSTANT POT BONE BROTH

How to make bone broth using a pressure cooker like the Instant Pot plus tips for making it in a slow cooker.

Apple and Volkswagen tipped in self-driving shuttle bus project

APPLE AND VOLKSWAGEN TIPPED IN SELF-DRIVING SHUTTLE BUS PROJECT

Apple has quietly signed an automotive deal with Volkswagen, according to sources that have surfaced, to develop self-driving vehicles...

 
 
 
11 Holy Grail Drugstore Products Miss USA Contestants Swear By

11 HOLY GRAIL DRUGSTORE PRODUCTS MISS USA CONTESTANTS SWEAR BY

Backstage at this year's Miss USA pageant, I overheard one contestant talking about how she'd packed six suitcases for her two-week...

6 meal kits and subscriptions that make healthy eating more convenient in everyday life

6 MEAL KITS AND SUBSCRIPTIONS THAT MAKE HEALTHY EATING MORE CONVENIENT IN EVERYDAY LIFE

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the...

 
 
 
Is Cutting Carbs the Only Way to Get Into Ketosis? An Expert's Answer

IS CUTTING CARBS THE ONLY WAY TO GET INTO KETOSIS? AN EXPERT'S ANSWER

The keto diet is one of the most buzzed-about ways to lose weight. This high-fat, moderate-protein, and super-low-carb diet has taken...

6 Possible Reasons Why Your Dog Hates Their Harness

6 POSSIBLE REASONS WHY YOUR DOG HATES THEIR HARNESS

You expect your dog to jump for joy when they see you pull out their harness and leash. It means you're about to take them on an awesome...

 
 
 
Very Quick Tips: Dark Souls Remastered

VERY QUICK TIPS: DARK SOULS REMASTERED

Meet Dark Souls Remastered , same as the old Dark Souls. Well, in terms of mechanics and level design. It does have a new coat of paint...

World Cup Betting Tips: Captain Kane odds-on to net three or more times in Russia

WORLD CUP BETTING TIPS: CAPTAIN KANE ODDS-ON TO NET THREE OR MORE TIMES IN RUSSIA

The Spurs striker had a stellar Premier League season as he finally broke the 30-goal mark and is set to lead England out on the biggest...