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Keto Coconut Ice Cream

KETO COCONUT ICE CREAM

Easy to make, this Sugar-free Keto Coconut Ice Cream recipe is not only dairy free and egg free but also a perfect creamy no churn...

Cilantro Lime Cod

CILANTRO LIME COD

The light taste of fish is often overpowered by heavy sauces. We've found marinades to be a great alternative. Some healthy oil means...

 
 
 
AHIP launches new social determinants of health initiative

AHIP LAUNCHES NEW SOCIAL DETERMINANTS OF HEALTH INITIATIVE

The program, dubbed Project Link, is meant to bring together industry players across different markets and geographies to work on social...

What Defines A Summer Wine?

WHAT DEFINES A SUMMER WINE?

What defines a summer wine? With rosé finally breaking free of its strictly spring/summer boundaries and more people recognizing that...

 
 
 
Vegan Thai Quinoa Salad

VEGAN THAI QUINOA SALAD

This colorful Thai quinoa salad is easy to make and healthy! All the colorful veggies and quinoa drizzled with an almond butter dressing!

Simple Quinoa Greek Salad

SIMPLE QUINOA GREEK SALAD

Quinoa Greek Salad, a twist on traditional Greek-style salads with added quinoa for a boost of plant-based protein. Easy and healthy!

 
 
 
Strawberry Greek Yogurt Smoothie {GF, Low Cal}

STRAWBERRY GREEK YOGURT SMOOTHIE {GF, LOW CAL}

This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. High protein with 3 ingredients and no added sugar. Rich...

Seafood Salad

SEAFOOD SALAD

This seafood salad is a blend of imitation crab & shrimp in a creamy dill dressing with fresh vegetables. An easy high protein lunch...

 
 
 
What is a food allergy?

WHAT IS A FOOD ALLERGY?

Food is a minefield for people with severe allergies. Here's what you may not know about how some foods can make the immune system...

Healthy Meal Plan {Week 94}

HEALTHY MEAL PLAN {WEEK 94}

Tons of ideas in this week's healthy meal plan. Meat and meatless meals, easy dinner recipes and comfort food - a little bit of everything. School's...

 
 
 
Keto Chocolate Brownie

KETO CHOCOLATE BROWNIE

Chocolate brownie's incredibly easy to make dessert that will not disappoint, doesn't matter what type of diet we follow.

3-Minute Poppy Seed Dressing

3-MINUTE POPPY SEED DRESSING

An oil-free and refined sugar-free, plant-based poppy seed dressing. Sweetened with dates and made in minutes with just 3 simple steps.

 
 
 
Grilled sirloin steak with chimichurri

GRILLED SIRLOIN STEAK WITH CHIMICHURRI

Bust out your steak knives, and tuck your napkin into your shirt collars my fine friends because today I have the world's juiciest...

Probiotics and Kids: What You Need to Know

PROBIOTICS AND KIDS: WHAT YOU NEED TO KNOW

You've heard that probiotics are important for good digestion and immune function. Does that mean you should supplement your kids?...

 
 
 
Flamin' Hot White Cheddar POPCORN Has Arrived, and We're Ready For the Heat

FLAMIN' HOT WHITE CHEDDAR POPCORN HAS ARRIVED, AND WE'RE READY FOR THE HEAT

I have five drool-inducing words for you, dear reader: Flamin' Hot White Cheddar Popcorn. Smartfood Popcorn just released this heaven-sent...

I tried a ready-made meal delivery service that makes it easy to eat healthy on busy days - all the meals are gluten-free, protein-packed, and actually taste good

I TRIED A READY-MADE MEAL DELIVERY SERVICE THAT MAKES IT EASY TO EAT HEALTHY ON BUSY DAYS - ALL THE MEALS ARE GLUTEN-FREE, PROTEIN-PACKED, AND ACTUALLY TASTE GOOD

Finding the time to cook and eat healthy, satisfying meals can be difficult when you have a busy schedule. Meal delivery service Freshly...

 
 
 
Toffee Chocolate Chunk Cookies

TOFFEE CHOCOLATE CHUNK COOKIES

Brown butter and toffee chocolate chunk cookies are crisp on the outside, soft and chewy on the inside, and utterly delicious.

Chewy Triple Chunk Cookies

CHEWY TRIPLE CHUNK COOKIES

Thick & chewy cookies with milk chocolate, white chocolate and fudge chunks.

 
 
 
Vegan Chocolate Turtle Bites

VEGAN CHOCOLATE TURTLE BITES

Vegan Chocolate Turtle Bites - A healthy remake of classic chocolate pecan turtle candies. Free of gluten, dairy, & refined sugar.

Chocolate Pecan Chia Cereal

CHOCOLATE PECAN CHIA CEREAL

A simple but delicious chocolate pecan chia cereal that is gluten-free, sugar-free and vegan. It's quick and easy to make for breakfast.