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Cream of Sweet Potato Soup

CREAM OF SWEET POTATO SOUP

Healthy gluten-free sweet potato soup packed with antioxidants

Mediterranean Kale Salad

MEDITERRANEAN KALE SALAD

This Mediterranean Kale Salad is a delicious combination of healthy vegetables and chickpeas dressed in a lemon garlic dressing.

 
 
 
Oil Free Roasted Carrot Hummus

OIL FREE ROASTED CARROT HUMMUS

Oil Free Roasted Carrot Hummus...with a kick! Plus a blueprint for you to invent your own hummus! Gluten free and vegan as well!

Roasted Carrots and Lentil Salad

ROASTED CARROTS AND LENTIL SALAD

Oven-roasted carrots and onions rubbed in harissa and olive oil, mixed with soft lentils and a touch of salty feta...Delish!

 
 
 
How to stay healthy on a holiday flight

HOW TO STAY HEALTHY ON A HOLIDAY FLIGHT

Eating, drinking, chewing and loo-ing are among the many dangers that face airline passengers flying across the world. The holiday...

How to Get Rid of Gas + 8 Natural Treatments

HOW TO GET RID OF GAS + 8 NATURAL TREATMENTS

Flatulence and gas are normal bodily functions, and most healthy adults pass gas somewhere between 13 and 21 times each day. Flatulence...

 
 
 
Sheet Pan Paprika Chicken

SHEET PAN PAPRIKA CHICKEN

Sheet Pan Paprika Chicken and Potatoes: Chicken rubbed with fragrant fennel and smoky paprika with crisp, creamy red potatoes.

Chicken Caprese

CHICKEN CAPRESE

If you're looking for a quick, healthy 30-minute dinner then this Chicken Caprese - 30 Minutes or Less Meal is the dinner for you!

 
 
 
5 Tips to Raise Happy Healthy Puppy

5 TIPS TO RAISE HAPPY HEALTHY PUPPY

Puppy care is tons of fun as well as tons of responsibility. Here at Activ4Pets we have compiled a list of basic puppy care tips to...

5 Ingredient Meal Prep Recipes

5 INGREDIENT MEAL PREP RECIPES

5 Weekly Meal Prep Recipes Using 5 Ingredients. 5 FULL make ahead recipes to save you time and money. Vegan, Keto, Paleo options

 
 
 
Greek Salad with Salmon

GREEK SALAD WITH SALMON

What's better than a recipe that you can 1: whip up in 20 minutes and 2: goes on the top of your weeknight meal list! This Greek Salad!

Chocolate Chip Cookie Dough Trufles

CHOCOLATE CHIP COOKIE DOUGH TRUFLES

This rich ‘n satisfying vegan cookie dough truffle recipe is perfect for gift-giving! It's the ultimate edible paleo cookie dough dessert!

 
 
 
Healthy Meal Plan {Week 81}

HEALTHY MEAL PLAN {WEEK 81}

If you're running short on ideas for dinners this week, this week's healthy meal plan has you covered! Nutritional information and...

Playing Up: We try fitness snacking

PLAYING UP: WE TRY FITNESS SNACKING

It has nothing to do with lifting your arm from popcorn bowl to gob.

 
 
 
Next Week's Meal Plan: A Week of Healthy, Low-Effort Dinners for Expecting Parents

NEXT WEEK'S MEAL PLAN: A WEEK OF HEALTHY, LOW-EFFORT DINNERS FOR EXPECTING PARENTS

For when you want dinners that are equal parts wholesome, comforting, and downright easy.

I Do an Ab Workout Almost Every Day, but It Has Nothing to Do With Belly Fat

I DO AN AB WORKOUT ALMOST EVERY DAY, BUT IT HAS NOTHING TO DO WITH BELLY FAT

Like so many other people, I started doing ab workouts with the innocent, uninformed hope that it would burn off my belly fat. I have...

 
 
 
My Experience with Integrative Medicine and Natural Therapies

MY EXPERIENCE WITH INTEGRATIVE MEDICINE AND NATURAL THERAPIES

My experience with integrative medicine and natural therapies is over 20 years long and counting. I was diagnosed with both Lyme disease...

Soy and Dairy-Free Cream Cheese Frosting

SOY AND DAIRY-FREE CREAM CHEESE FROSTING

Can you think of anything better to top cakes, muffins and cupcakes than a chocolate-rich, soy and dairy free cream cheese frosting....

 
 
 
Yeah, Cocktails Are Cool, but Have You Tried These Refreshing Mocktails?

YEAH, COCKTAILS ARE COOL, BUT HAVE YOU TRIED THESE REFRESHING MOCKTAILS?

Nonalcoholic cocktails are good, if not better, than sugary alcoholic beverages, and you can literally taste why. Mocktails can be...

Croque Madame

CROQUE MADAME

Think of Croque Madame as the French equivalent to the American grilled cheese, but even more delicious! Crusty bread is spread with...