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Roasted Carrots and Lentil Salad

ROASTED CARROTS AND LENTIL SALAD

Oven-roasted carrots and onions rubbed in harissa and olive oil, mixed with soft lentils and a touch of salty feta...Delish!

How to stay healthy on a holiday flight

HOW TO STAY HEALTHY ON A HOLIDAY FLIGHT

Eating, drinking, chewing and loo-ing are among the many dangers that face airline passengers flying across the world. The holiday...

 
 
 
How to Get Rid of Gas + 8 Natural Treatments

HOW TO GET RID OF GAS + 8 NATURAL TREATMENTS

Flatulence and gas are normal bodily functions, and most healthy adults pass gas somewhere between 13 and 21 times each day. Flatulence...

Sheet Pan Paprika Chicken

SHEET PAN PAPRIKA CHICKEN

Sheet Pan Paprika Chicken and Potatoes: Chicken rubbed with fragrant fennel and smoky paprika with crisp, creamy red potatoes.

 
 
 
Chicken Caprese

CHICKEN CAPRESE

If you're looking for a quick, healthy 30-minute dinner then this Chicken Caprese - 30 Minutes or Less Meal is the dinner for you!

5 Tips to Raise Happy Healthy Puppy

5 TIPS TO RAISE HAPPY HEALTHY PUPPY

Puppy care is tons of fun as well as tons of responsibility. Here at Activ4Pets we have compiled a list of basic puppy care tips to...

 
 
 
When in Pattaya, MAYs Urban Thai Dine is the place you should stop for

WHEN IN PATTAYA, MAYS URBAN THAI DINE IS THE PLACE YOU SHOULD STOP FOR

From the youngest daughter of a farmer family of seven children straight to Pattaya's skillful cook and flourishing female entrepreneur,...

5 Ingredient Meal Prep Recipes

5 INGREDIENT MEAL PREP RECIPES

5 Weekly Meal Prep Recipes Using 5 Ingredients. 5 FULL make ahead recipes to save you time and money. Vegan, Keto, Paleo options

 
 
 
Greek Salad with Salmon

GREEK SALAD WITH SALMON

What's better than a recipe that you can 1: whip up in 20 minutes and 2: goes on the top of your weeknight meal list! This Greek Salad!

Chocolate Chip Cookie Dough Trufles

CHOCOLATE CHIP COOKIE DOUGH TRUFLES

This rich ‘n satisfying vegan cookie dough truffle recipe is perfect for gift-giving! It's the ultimate edible paleo cookie dough dessert!

 
 
 
Healthy Meal Plan {Week 81}

HEALTHY MEAL PLAN {WEEK 81}

If you're running short on ideas for dinners this week, this week's healthy meal plan has you covered! Nutritional information and...

Next Week's Meal Plan: A Week of Healthy, Low-Effort Dinners for Expecting Parents

NEXT WEEK'S MEAL PLAN: A WEEK OF HEALTHY, LOW-EFFORT DINNERS FOR EXPECTING PARENTS

For when you want dinners that are equal parts wholesome, comforting, and downright easy.

 
 
 
Order a Second Dessert and Say Farewell to ‘Catastrophe' This Weekend

ORDER A SECOND DESSERT AND SAY FAREWELL TO ‘CATASTROPHE' THIS WEEKEND

Streaming recommendations for the weekend plus a roundup of the week's food-related entertainment news This post originally appeared...

I Do an Ab Workout Almost Every Day, but It Has Nothing to Do With Belly Fat

I DO AN AB WORKOUT ALMOST EVERY DAY, BUT IT HAS NOTHING TO DO WITH BELLY FAT

Like so many other people, I started doing ab workouts with the innocent, uninformed hope that it would burn off my belly fat. I have...

 
 
 
A Sports Dietitian Explains What to Eat to Fuel Your Workouts and Build Muscle

A SPORTS DIETITIAN EXPLAINS WHAT TO EAT TO FUEL YOUR WORKOUTS AND BUILD MUSCLE

You know food is essential to unlocking those gains - you need fuel to power through your workouts and adequate nutrition to repair...

My Experience with Integrative Medicine and Natural Therapies

MY EXPERIENCE WITH INTEGRATIVE MEDICINE AND NATURAL THERAPIES

My experience with integrative medicine and natural therapies is over 20 years long and counting. I was diagnosed with both Lyme disease...

 
 
 
Soy and Dairy-Free Cream Cheese Frosting

SOY AND DAIRY-FREE CREAM CHEESE FROSTING

Can you think of anything better to top cakes, muffins and cupcakes than a chocolate-rich, soy and dairy free cream cheese frosting....

Yeah, Cocktails Are Cool, but Have You Tried These Refreshing Mocktails?

YEAH, COCKTAILS ARE COOL, BUT HAVE YOU TRIED THESE REFRESHING MOCKTAILS?

Nonalcoholic cocktails are good, if not better, than sugary alcoholic beverages, and you can literally taste why. Mocktails can be...

 
 
 
Easy Vegan Banana Bread

EASY VEGAN BANANA BREAD

This moist, flavorful Vegan Banana Bread is naturally sweetened with dates, gluten-free, oil-free, AND only requires 10 ingredients!

Sweet Potato Avocado Arugula Salad

SWEET POTATO AVOCADO ARUGULA SALAD

This healthy salad is vegan and easy to make. You can roast the sweet potatoes ahead of time and then assemble the salad later on.