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I Do an Ab Workout Almost Every Day, but It Has Nothing to Do With Belly Fat

I DO AN AB WORKOUT ALMOST EVERY DAY, BUT IT HAS NOTHING TO DO WITH BELLY FAT

Like so many other people, I started doing ab workouts with the innocent, uninformed hope that it would burn off my belly fat. I have...

A Sports Dietitian Explains What to Eat to Fuel Your Workouts and Build Muscle

A SPORTS DIETITIAN EXPLAINS WHAT TO EAT TO FUEL YOUR WORKOUTS AND BUILD MUSCLE

You know food is essential to unlocking those gains - you need fuel to power through your workouts and adequate nutrition to repair...

 
 
 
My Experience with Integrative Medicine and Natural Therapies

MY EXPERIENCE WITH INTEGRATIVE MEDICINE AND NATURAL THERAPIES

My experience with integrative medicine and natural therapies is over 20 years long and counting. I was diagnosed with both Lyme disease...

Soy and Dairy-Free Cream Cheese Frosting

SOY AND DAIRY-FREE CREAM CHEESE FROSTING

Can you think of anything better to top cakes, muffins and cupcakes than a chocolate-rich, soy and dairy free cream cheese frosting....

 
 
 
Yeah, Cocktails Are Cool, but Have You Tried These Refreshing Mocktails?

YEAH, COCKTAILS ARE COOL, BUT HAVE YOU TRIED THESE REFRESHING MOCKTAILS?

Nonalcoholic cocktails are good, if not better, than sugary alcoholic beverages, and you can literally taste why. Mocktails can be...

Easy Vegan Banana Bread

EASY VEGAN BANANA BREAD

This moist, flavorful Vegan Banana Bread is naturally sweetened with dates, gluten-free, oil-free, AND only requires 10 ingredients!

 
 
 
Sweet Potato Avocado Arugula Salad

SWEET POTATO AVOCADO ARUGULA SALAD

This healthy salad is vegan and easy to make. You can roast the sweet potatoes ahead of time and then assemble the salad later on.

Gluten and Dairy Free Banoffee Pie

GLUTEN AND DAIRY FREE BANOFFEE PIE

These banoffee tarts are a healthy dessert prepared with dates, nuts, oats, banana and almond cream. Vegan, dairy free, gluten free.

 
 
 
Easy sweet potato dosa

EASY SWEET POTATO DOSA

The batter for my take on dosa doesn't require soaking, blending or fermenting. It's easy to make, filling, vegan and gluten-free.

Barneys New York's New Cannabis Lifestyle Shop Puts the "High" in High End

BARNEYS NEW YORK'S NEW CANNABIS LIFESTYLE SHOP PUTS THE "HIGH" IN HIGH END

Barneys New York is taking high-end shopping to the next level with its new cannabis lifestyle shop, The High End. The new luxury lifestyle...

 
 
 
Soyalism. Survival kit for the modern world.  

SOYALISM. SURVIVAL KIT FOR THE MODERN WORLD.  

The new documentary by Stefano Liberti and Enrico Parenti illustrates how intensive pig farming and soybean cultivation are threatening...

My Favorite Low-Carb and Keto Oven-Baked Fish Dinners

MY FAVORITE LOW-CARB AND KETO OVEN-BAKED FISH DINNERS

Fish cooks quickly when it's baked or roasted, which makes My Favorite Low-Carb and Keto Oven-Baked Fish Dinners perfect for spring...

 
 
 
Healthy Spring Stir-Fry Vegetables

HEALTHY SPRING STIR-FRY VEGETABLES

Healthy spring stir-fry vegetables is a delicious and easy dinner recipe. Ready in just 20 minutes.

Blueberry Almond Banana Bread

BLUEBERRY ALMOND BANANA BREAD

This moist blueberry almond banana bread is surprisingly simple to make! No mixer required & secretly guilt-free with just 116 calories!

 
 
 
30 Minute Kid-Friendly Chicken Chili Recipe

30 MINUTE KID-FRIENDLY CHICKEN CHILI RECIPE

I make this chicken chili recipe at least once every couple of weeks for my family. It's very quick, super easy, full of healthy ingredients,...

Grilled lamb kofta kebabs

GRILLED LAMB KOFTA KEBABS

Here's a recipe for simple Grilled Lamb Kofta Kebabs made with onion and spices and then shaped and skewered. They are a grain-free...

 
 
 
1 Bowl Vegan GF Blueberry Muffins

1 BOWL VEGAN GF BLUEBERRY MUFFINS

Moist muffins adorned with blueberries all with a bakery-style crunchy top, these vegan and gluten free muffins are the BEST!

Vegan Chili Relleno

VEGAN CHILI RELLENO

A light and healthy chile relleno recipe with nutritious beans and quinoa, loads of veggies, and a drizzle of vegan cheddar cheese...

 
 
 
Healthy vegan carrot cake waffles

HEALTHY VEGAN CARROT CAKE WAFFLES

Healthy Vegan Carrot Cake Waffles, made with whole grains, no refined sugar and there's an oil free option.

Australia investigates Salmonella outbreak traced to eggs; Meals on Wheels pulls food because of Listeria risk

AUSTRALIA INVESTIGATES SALMONELLA OUTBREAK TRACED TO EGGS; MEALS ON WHEELS PULLS FOOD BECAUSE OF LISTERIA RISK

Authorities in Australia are investigating a Salmonella outbreak associated with human illness after eating eggs. The outbreak strain...