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11 Ways Intermittent Fasting Will Change Your Life

11 WAYS INTERMITTENT FASTING WILL CHANGE YOUR LIFE

Visit us at Mamavation.com for more updates, healthy tips and challenges. In the world of health, there are lists and lists of diets...

The Sunday Skinny 12/9/18

THE SUNDAY SKINNY 12/9/18

Hey Friends! Hope you're having a wonderful weekend. We had a little date night last night which ended in giving each other small gifts....

 
 
 
High Protein Chocolate Oat Cookies

HIGH PROTEIN CHOCOLATE OAT COOKIES

High protein, whole wheat, chocolate chip oatmeal cookies made using coconut oil and honey. Soft, chewy and delicious!

Cinnamon Spiced Mincemeat

CINNAMON SPICED MINCEMEAT

A fruity filled mincemeat perfect for mince pies and festive treats. This version is easy, refined sugar free and gluten-free.

 
 
 
Pumkin Spiced Butternut Squash Soup

PUMKIN SPICED BUTTERNUT SQUASH SOUP

Creamy, rich Butternut Squash Soup is spiced with the flavors of pumpkin pie to make a winter easy weeknight dinner. Vegan option in...

Paleo Chocolate Almond Cookies

PALEO CHOCOLATE ALMOND COOKIES

Paleo Chocolate Almond Cookies are made with healthy whole food ingredients and have the flavor and texture of a fudgy brownie!

 
 
 
CREAMY POTATO LEEK SOUP

CREAMY POTATO LEEK SOUP

Extremely easy to make, this velvety potato leek soup, a.k.a “White Christmas” soup, will save your Xmas lunch!

Vegan Sweet Potato Pancakes

VEGAN SWEET POTATO PANCAKES

Craving something sweet? These vegan sweet potato pancakes are the perfect healthy dessert and you can even serve them at breakfast!

 
 
 
Orange & Cranberry Almond Biscotti

ORANGE & CRANBERRY ALMOND BISCOTTI

Crunchy and covered in chocolate, these vegan and refined sugar free biscotti are perfect for dunking.

Slow-Cooker Duck Pho

SLOW-COOKER DUCK PHO

Slow-Cooker Duck Pho features delicious, rich, broth accented by bright, fresh herbs. It's a great use of leftover roast duck.

 
 
 
How to Make Flavored Salts + 5 Homemade Gift Ideas

HOW TO MAKE FLAVORED SALTS + 5 HOMEMADE GIFT IDEAS

This tutorial on how to make flavored salts is perfect for holiday gift giving, or just for spicing up your everyday cooking! Seasoning...

Chocolate Chocolate Chip Banana Bread

CHOCOLATE CHOCOLATE CHIP BANANA BREAD

Chocolate Chocolate Chip Banana Bread - the loaf recipe that keeps on giving. If you love classic banana bread, then this healthy chocolate...

 
 
 
Dark Truth: Americans Aren't Getting Enough Natural Light, and It's Making Us Sick

DARK TRUTH: AMERICANS AREN'T GETTING ENOUGH NATURAL LIGHT, AND IT'S MAKING US SICK

Chances are you're not reading this article in a park, on the beach, or in your yard. That's because the average American spends a...

Paleo and Vegan Thumbprint Cookies

PALEO AND VEGAN THUMBPRINT COOKIES

Easy paleo and vegan thumbprint cookies with almond butter, a raspberry chis jam and a chocolate drizzle.

 
 
 
No Bake Christmas Chocolate Cookies

NO BAKE CHRISTMAS CHOCOLATE COOKIES

Flourless no bake Christmas Chocolate Cookies are easy to make and low in sugar. Just blend and enjoy the most healthy cookies!

Slow Cooker Butter Bean Soup

SLOW COOKER BUTTER BEAN SOUP

Inspired by our favorite butter bean soup from Taylor's Chili Parlor in Carlinville, IL. Delicious, easy, & budget friendly.

 
 
 
Healthy Meal Plan {Week 69}

HEALTHY MEAL PLAN {WEEK 69}

We all need some inspiration for quick and healthy weeknight meals once in awhile, particularly during the busy holiday season. Week...

Arugula: Top 10 Arugula Benefits for the Heart, Gut & More

ARUGULA: TOP 10 ARUGULA BENEFITS FOR THE HEART, GUT & MORE

What are the health benefits of arugula? This vegetable is an immune-boosting vegetable that packs a nutritional punch, especially...

 
 
 
Instant Pot Beef Ragu

INSTANT POT BEEF RAGU

A simple dump-and-go Instant Pot recipe for beef ragu with shredded meat and a flavorful tomato sauce.

Weekend reading: the 2018 Global Nutrition Report

WEEKEND READING: THE 2018 GLOBAL NUTRITION REPORT

If you want an overview of the current status of nutrition problems in the world, what is being done about them, and what needs to...