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Blast Away Lower-Belly Fat With These 18 Core Exercises

BLAST AWAY LOWER-BELLY FAT WITH THESE 18 CORE EXERCISES

Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically...

Trump's military parade in the capital will reportedly cost about as much as the military exercises he called 'tremendously expensive'

TRUMP'S MILITARY PARADE IN THE CAPITAL WILL REPORTEDLY COST ABOUT AS MUCH AS THE MILITARY EXERCISES HE CALLED 'TREMENDOUSLY EXPENSIVE'

Kevin Lamarque/Reuters The military parade proposed by President Donald Trump, which is set to be held on November 10, will cost $12...

 
 
 
Your Arms Will Transform After Doing This 10-Move Workout

YOUR ARMS WILL TRANSFORM AFTER DOING THIS 10-MOVE WORKOUT

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper...

Structured Exercise Program may Improve Mobility among Older Adults

STRUCTURED EXERCISE PROGRAM MAY IMPROVE MOBILITY AMONG OLDER ADULTS

Program to improve elderly mobility that involves a regular program of structured physical activity, performed in the clinical setting,...

 
 
 
12 Arm Exercises You Can Do at Home For a Toned Upper Body

12 ARM EXERCISES YOU CAN DO AT HOME FOR A TONED UPPER BODY

Having toned arms is all about consistency, which is why it can be a challenge - with all those other exercises to balance every time...

Mobility vs. Flexibility: They Aren't the Same Thing but They're Both Important

MOBILITY VS. FLEXIBILITY: THEY AREN'T THE SAME THING BUT THEY'RE BOTH IMPORTANT

Mobility and flexibility are terms that people often confuse. Too many people think that flexibility and mobility are the same things...

 
 
 
Simone De La Rue Shows How to Sculpt a Sexy Back in Just 3 Moves

SIMONE DE LA RUE SHOWS HOW TO SCULPT A SEXY BACK IN JUST 3 MOVES

A post shared by Simone De La Rue on Jul 12, 2018 at 2:31pm PDT Back day just got harder, thanks to Simone De La Rue. The celebrity...

New Web-based Game Can Encourage People to Exercise More

NEW WEB-BASED GAME CAN ENCOURAGE PEOPLE TO EXERCISE MORE

New web-based MapTrek game that can be played by anyone with a smartphone and a Fitbit can encourage people to exercise more.

 
 
 
'Bra whisperer' reveals how exercising without a sports bra can cause serious damage to your breasts

'BRA WHISPERER' REVEALS HOW EXERCISING WITHOUT A SPORTS BRA CAN CAUSE SERIOUS DAMAGE TO YOUR BREASTS

Australia's fitting expert Esther Labi revealed how working out without a fitness bra can lead to pain and strain under the breasts,...

Healthy Aging: Study suggests beta-alanine's benefit in improving exercise in older adults

HEALTHY AGING: STUDY SUGGESTS BETA-ALANINE'S BENEFIT IN IMPROVING EXERCISE IN OLDER ADULTS

Researchers found that beta-alanine supplementation increased exercise capacity and inhibited declines in executive brain function...

 
 
 
Vigorous Exercise can Lower Heart Disease Risk in Teens

VIGOROUS EXERCISE CAN LOWER HEART DISEASE RISK IN TEENS

Post-exercise hypotension (decrease in blood pressure below resting values) is dependent on exercise intensity in healthy teens, says...

8 free fitness apps that can help you get in shape - and what they're best for

8 FREE FITNESS APPS THAT CAN HELP YOU GET IN SHAPE - AND WHAT THEY'RE BEST FOR

Shutterstock/antoniodiaz Getting in shape can change your life . Regular exercise is the closest thing to a miracle drug that we have....

 
 
 
Papa John's founder apologizes over racial slur, resigns as chairman of board

PAPA JOHN'S FOUNDER APOLOGIZES OVER RACIAL SLUR, RESIGNS AS CHAIRMAN OF BOARD

Forbes said John Schnatter used the N-word during a media training exercise.

Chrissy Teigen shared a video of Luna sassing her dad John Legend - and fans with kids can totally relate

CHRISSY TEIGEN SHARED A VIDEO OF LUNA SASSING HER DAD JOHN LEGEND - AND FANS WITH KIDS CAN TOTALLY RELATE

Chrissy Teigen shared a video of husband John Legend doing vocal exercises - but the best part was daughter Luna cutting the singer...

 
 
 
3 Resistance Band Arm Moves From the Trainer That Gets Victoria's Secret Angels Fit

3 RESISTANCE BAND ARM MOVES FROM THE TRAINER THAT GETS VICTORIA'S SECRET ANGELS FIT

P.Volve , the low-impact workout class created by trainer Stephen Pasterino that helped train the Victoria Secret's Angels for the...

Simone De La Rue's Simple TRX Workout Will Get You Ripped, Well, Everywhere

SIMONE DE LA RUE'S SIMPLE TRX WORKOUT WILL GET YOU RIPPED, WELL, EVERYWHERE

Suspension training trxtraining Upper body and core 1️⃣ Reverse flys. Main muscles worked: Deltoids, lats, rhomboid Three sets of 10...

 
 
 
New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

NEW TO STRENGTH TRAINING? THIS TRAINER'S BEGINNER WORKOUT WILL GET YOU STRONGER AND LEANER

Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they're...

9 Ways to Harness the Anti-Aging Power of Autophagy

9 WAYS TO HARNESS THE ANTI-AGING POWER OF AUTOPHAGY

Wellness - we all want it, and if you're a regular reader of this blog, or just ‘wellness-curious,' chances are, you've got some kind...

 
 
 
Can a Single Aerobic Exercise Session Boost the Health of Your Heart?

CAN A SINGLE AEROBIC EXERCISE SESSION BOOST THE HEALTH OF YOUR HEART?

Aerobic exercise - we know it's good for our hearts. Ask any cardiologist and they'll tell you exercise is the ultimate prescription...

NURSE CLINICIAN

Plans, coordinates, implements and evaluates the cardiac rehabilitation activities which include education, physical exercising and...