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The long list of new Alexa devices Amazon announced at its hardware event

THE LONG LIST OF NEW ALEXA DEVICES AMAZON ANNOUNCED AT ITS HARDWARE EVENT

Anything else? Amazon's hardware team hosted a private event today where they continued to exercise their highly-strategic approach...

Research finds exercise increases brain size, memory function as you age

RESEARCH FINDS EXERCISE INCREASES BRAIN SIZE, MEMORY FUNCTION AS YOU AGE

Here's one more reason to start working out - a study has shown that regular exercise can benefit our brain in the long run. The study,...

 
 
 
Few Minutes of High-intensity Exercise May Equal to Longer Moderate-intensity Workouts

FEW MINUTES OF HIGH-INTENSITY EXERCISE MAY EQUAL TO LONGER MODERATE-INTENSITY WORKOUTS

Few minutes of high-intensity or sprinting exercise may be as effective as longer moderate-intensity workouts, reveals a new study.

Strength-based Exercises Can Help Tackle Childhood Obesity

STRENGTH-BASED EXERCISES CAN HELP TACKLE CHILDHOOD OBESITY

Strength training exercises for kids such as squats, push-ups, and lunges can help fight childhood obesity, suggests a new study.

 
 
 
A Microsoft exec and marathoner holds business meetings while running - and goes just fast enough that her negotiating partners can't talk

A MICROSOFT EXEC AND MARATHONER HOLDS BUSINESS MEETINGS WHILE RUNNING - AND GOES JUST FAST ENOUGH THAT HER NEGOTIATING PARTNERS CAN'T TALK

Business Insider/Michael Seto Microsoft executive Peggy Johnson is an avid runner. In an interview with The Wall Street Journal , Johnson...

This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines

THIS IS THE ONE TYPE OF EXERCISE THAT WILL HELP YOU BUILD MUSCLE FASTEST, ACCORDING TO YOUTUBE FITNESS STARS THE LEAN MACHINES

If you want the most bang for your buck in the gym, look to compound lifts say YouTube fitness stars The Lean Machines. The fitness...

 
 
 
How to keep your brain young - just keep moving, says Celia Dodd

HOW TO KEEP YOUR BRAIN YOUNG - JUST KEEP MOVING, SAYS CELIA DODD

Researchers at the University of Canberra in Australia found that regular aerobic exercise dramatically improved cognitive abilities...

Thinking Beyond Yourself can Make You More Open to Healthy Lifestyle Choices:Report

THINKING BEYOND YOURSELF CAN MAKE YOU MORE OPEN TO HEALTHY LIFESTYLE CHOICES:REPORT

A simple priming exercise in which sedentary people think beyond themselves before viewing health messages can make those messages...

 
 
 
Exercise found to protect your eyesight

EXERCISE FOUND TO PROTECT YOUR EYESIGHT

Looking for ways to maintain your good eyesight? According to a study conducted by researchers from the University of California, Los...

There's No Realistically Prescribable Amount Of Exercise That Will By Itself Lead To Useful Weight Loss, But That Doesn't Mean You Shouldn't Exercise!

THERE'S NO REALISTICALLY PRESCRIBABLE AMOUNT OF EXERCISE THAT WILL BY ITSELF LEAD TO USEFUL WEIGHT LOSS, BUT THAT DOESN'T MEAN YOU SHOULDN'T EXERCISE!

This isn't the first time I've noted that there is no realistically prescribable amount of exercise that by itself will lead to clinically...

 
 
 
Slimming Beverages

SLIMMING BEVERAGES

Overall health is a complicated subject. And a key factor is what you're putting into your body, what you're consuming. Doctors encourage...

Even 10 Minutes of Exercise Has Anti-Aging Benefits

EVEN 10 MINUTES OF EXERCISE HAS ANTI-AGING BENEFITS

Who doesn't want to slow down the aging process? Fortunately, we know more about how aging occurs than ever before, although some aspects...

 
 
 
September Plyometrics Challenge - Week 3: Medicine Ball Plyo Exercises

SEPTEMBER PLYOMETRICS CHALLENGE - WEEK 3: MEDICINE BALL PLYO EXERCISES

We've officially reached the third week of the September Plyometrics Challenge. Keep up the great work! If you're just getting started...

Is Your Back Out Of Whack? These 4 Simple Exercises Will Realign Your Spine

IS YOUR BACK OUT OF WHACK? THESE 4 SIMPLE EXERCISES WILL REALIGN YOUR SPINE

A few minutes each day makes a huge difference.

 
 
 
The Chinese military has a big and glaring weakness, and it's turning to Russia to fix it during massive war games

THE CHINESE MILITARY HAS A BIG AND GLARING WEAKNESS, AND IT'S TURNING TO RUSSIA TO FIX IT DURING MASSIVE WAR GAMES

AP Photo/Sergei Grits The Russian and Chinese armed forces are putting their military might on display on land, in the air, and at...

The 50 Best Moves to Strengthen and Chisel Your Core

THE 50 BEST MOVES TO STRENGTHEN AND CHISEL YOUR CORE

Before you read another word, bookmark this page! It's the ultimate guide to the best ab moves, including both bodyweight moves and...

 
 
 
Russian warships lurking off Syria are probably hanging around for cruise missile strikes in a major offensive

RUSSIAN WARSHIPS LURKING OFF SYRIA ARE PROBABLY HANGING AROUND FOR CRUISE MISSILE STRIKES IN A MAJOR OFFENSIVE

AP/Russian Defense Ministry Press Service Russia recently gathered its forces in the Mediterranean for combat exercises. The drills...

High casein intake before sleep may benefit metabolic rate in active women, study suggests

HIGH CASEIN INTAKE BEFORE SLEEP MAY BENEFIT METABOLIC RATE IN ACTIVE WOMEN, STUDY SUGGESTS

Consumption of casein before sleep was linked to improved resting metabolic rate the next morning and a âtrivialâ changes in resistance...

 
 
 
If You Struggle to Lose Belly Fat, These 9 Tips Can Change That

IF YOU STRUGGLE TO LOSE BELLY FAT, THESE 9 TIPS CAN CHANGE THAT

Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we...

In Russia's massive war games, China's military is practicing for the deadly counter-attacks they'd need against the US

IN RUSSIA'S MASSIVE WAR GAMES, CHINA'S MILITARY IS PRACTICING FOR THE DEADLY COUNTER-ATTACKS THEY'D NEED AGAINST THE US

Getty China's participation in Vostok 2018, Russia's largest military exercise for 37 years, will enhance the counter-attacking capabilities...