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Too much screen time raises the risk of death from heart disease and cancer

TOO MUCH SCREEN TIME RAISES THE RISK OF DEATH FROM HEART DISEASE AND CANCER

Researchers at Glasgow University say spending hours on end in front of your TV or computer raises your risk of dying young or getting...

Strenuous Exercise in Adolescence May Prevent Height Loss in Postmenopausal Women

STRENUOUS EXERCISE IN ADOLESCENCE MAY PREVENT HEIGHT LOSS IN POSTMENOPAUSAL WOMEN

Strenuous exercise in adolescence may prevent height loss later in life. Height loss in postmenopausal women is associated with several...

 
 
 
Dealing with Greens in Landscape Watercolor Painting

DEALING WITH GREENS IN LANDSCAPE WATERCOLOR PAINTING

Today in Tuesday's watercolor class we tried an exercise to create a variety of greens using a limited palette. The base colors we...

Going on Vacation? Try This Celebrity Trainer's Equipment-Free, Total-Body Workout

GOING ON VACATION? TRY THIS CELEBRITY TRAINER'S EQUIPMENT-FREE, TOTAL-BODY WORKOUT

A post shared by Jeanette Jenkins on May 18, 2018 at 6:25am PDT If you're anything like me, whenever you take a vacation, you find...

 
 
 
What's the Best Method of Intermittent Fasting For Weight Loss? A Doctor Answers

WHAT'S THE BEST METHOD OF INTERMITTENT FASTING FOR WEIGHT LOSS? A DOCTOR ANSWERS

If you've struggled with weight loss, trying every diet and exercise plan you've heard of without any success, intermittent fasting...

4 Tips for Finding a Good Playmate for Your Dog

4 TIPS FOR FINDING A GOOD PLAYMATE FOR YOUR DOG

Dog parks may offer suitable exercise and socialization for some dogs, but they also promote unwanted behavior like jumping up on people,...

 
 
 
A Fitness Trainer Suggests These 6 Things to Bust Through a Weight-Loss Plateau

A FITNESS TRAINER SUGGESTS THESE 6 THINGS TO BUST THROUGH A WEIGHT-LOSS PLATEAU

A post shared by Voted Top Trainer 2017 & 2018 on Apr 19, 2018 at 12:13pm PDT Have you been eating right, exercising regularly, and...

ADRIAN CLAYBORN HAS RECOVERED FROM THE MINOR QUAD INJURY THAT HE SUFFERED EARLIER IN THE OFFSEASON WORKOUT PROGRAM, PER SOURCE. WOULDN’T BE SURPRISED TO SEE HIM TOMORROW AT OTA. IF HE’S NOT THERE, IT’D BE AN EXERCISE IN EXTREME CAUTION ON THE TEAM’S PART. EITHER WAY, NO CONCERN.

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Ely Did This 1 Surprising Thing at Dinner in Order to Lose Over 65 Pounds

ELY DID THIS 1 SURPRISING THING AT DINNER IN ORDER TO LOSE OVER 65 POUNDS

Ely Fisher initially lost 60 pounds of postpartum weight in just under a year through healthy eating and exercise. She had gained 66...

Exercise to Keep Your Heart Young

EXERCISE TO KEEP YOUR HEART YOUNG

Exercising for four to five days per week is necessary to keep your heart young, shows study.

 
 
 
Exercising for two hours per week can slow ageing of the heart and reduce the risk of deadly disease

EXERCISING FOR TWO HOURS PER WEEK CAN SLOW AGEING OF THE HEART AND REDUCE THE RISK OF DEADLY DISEASE

Researchers at the Institute for Exercise and Environmental Medicine in Dallas, Texas, found that people in their 60s who had consistently...

6 years of exercise in middle age could slash risk of heart failure

6 YEARS OF EXERCISE IN MIDDLE AGE COULD SLASH RISK OF HEART FAILURE

A study of more than 11,000 adults found that increasing physical activity for as little as six years in middle age cuts the risk of...

 
 
 
The Top 25 Calorie-Burning Cardio Exercises You Can Do at Home

THE TOP 25 CALORIE-BURNING CARDIO EXERCISES YOU CAN DO AT HOME

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any...

Don't Be Afraid to Split Up Your Exercise Sessions

DON'T BE AFRAID TO SPLIT UP YOUR EXERCISE SESSIONS

One of the biggest reasons people give for not exercising is a lack of time. That's understandable! Life is busy. There's work, family,...

 
 
 
These shoes mimic what it's like to be barefoot - here's how everyone from the frequent traveler to devoted athletes can benefit

THESE SHOES MIMIC WHAT IT'S LIKE TO BE BAREFOOT - HERE'S HOW EVERYONE FROM THE FREQUENT TRAVELER TO DEVOTED ATHLETES CAN BENEFIT

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

HIIT or LISS? This Celebrity Trainer Explains Which Cardio Is Best For Weight Loss

HIIT OR LISS? THIS CELEBRITY TRAINER EXPLAINS WHICH CARDIO IS BEST FOR WEIGHT LOSS

There are all types of cardio you can do - running, elliptical machines, burpees, dance, etc. But there are two main umbrellas of cardio...

 
 
 
How Much Cardio Should You Do Per Week For Weight Loss? An Expert Weighs In

HOW MUCH CARDIO SHOULD YOU DO PER WEEK FOR WEIGHT LOSS? AN EXPERT WEIGHS IN

When it comes to losing weight, you already know that exercise is an important factor in the weight-loss process, along with eating...

Fire Up Your Abs and Butt With This 30-Minute Circuit

FIRE UP YOUR ABS AND BUTT WITH THIS 30-MINUTE CIRCUIT

If you're looking to save time in the gym , this intense, 2-for-1 core and glute focused circuit has your name written all over it. Related: Get...

 
 
 
15 Ways to Boost Your Metabolism Without Any Exercise

15 WAYS TO BOOST YOUR METABOLISM WITHOUT ANY EXERCISE

We won't deny that making fitness part of your routine is incredibly important for health and wellness, but sometimes working out everyday...

Fit Together - Dog And Owner

FIT TOGETHER - DOG AND OWNER

A recent study by BMC Public Health revealed dog owners on average walk 22 minutes more per day than people who don't own dogs, this...