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Short bursts of high-intensity exercise are BETTER for weight loss than longer sessions in the gym

SHORT BURSTS OF HIGH-INTENSITY EXERCISE ARE BETTER FOR WEIGHT LOSS THAN LONGER SESSIONS IN THE GYM

Fast sprinting seemed to have the most profound effect on weight loss, although all high-intensity workouts were good, according to...

Pediatric cancer patients found to benefit from improved diet and exercise, boosting treatment success

PEDIATRIC CANCER PATIENTS FOUND TO BENEFIT FROM IMPROVED DIET AND EXERCISE, BOOSTING TREATMENT SUCCESS

Even as you undergo cancer treatment, simple things like proper diet and exercise can help increase your levels of successful treatment...

 
 
 
Resistance training for just one hour a week dramatically reduces your risk of a heart attack

RESISTANCE TRAINING FOR JUST ONE HOUR A WEEK DRAMATICALLY REDUCES YOUR RISK OF A HEART ATTACK

Resistance training, also known as strength training or weight training, offers more than just muscle-building benefits. This type...

Watch Brie Larson Show Off Her Captain Marvel Strength as She Pushes a 5,000-Pound Jeep

WATCH BRIE LARSON SHOW OFF HER CAPTAIN MARVEL STRENGTH AS SHE PUSHES A 5,000-POUND JEEP

We already knew Brie Larson was insanely strong: like doing push-ups with weighted chains , 400-pound hip thrusts , and insane ab exercises...

 
 
 
Fat Plays a Vital Role After Exercise in Improving Glucose Tolerance

FAT PLAYS A VITAL ROLE AFTER EXERCISE IN IMPROVING GLUCOSE TOLERANCE

Exercise training causes dramatic changes to fat, where these "trained" fats release proteins into the bloodstream that improves glucose...

Are You Making These Common Mistakes When You Do Triceps Kickbacks?

ARE YOU MAKING THESE COMMON MISTAKES WHEN YOU DO TRICEPS KICKBACKS?

Who doesn't want strong, firm triceps muscles that look great from behind? Don't forget, the triceps make up 2/3 of the muscle in your...

 
 
 
What Impact Do Chest Exercises Have on The Appearance of Your Breasts?

WHAT IMPACT DO CHEST EXERCISES HAVE ON THE APPEARANCE OF YOUR BREASTS?

It's usually guys that are obsessed with building a big chest, but women need chest exercises too. Exercises that strengthen the pectoral...

Exercise may Help Battle Depression in Seniors

EXERCISE MAY HELP BATTLE DEPRESSION IN SENIORS

Regular physical activity may help fight depression in seniors by stimulating muscle-generated mood boosters, finds a new study.

 
 
 
6 Quick, Upbeat YouTube Dance Workouts To Burn Calories and Boost Confidence

6 QUICK, UPBEAT YOUTUBE DANCE WORKOUTS TO BURN CALORIES AND BOOST CONFIDENCE

I'm a recent convert to dance workouts, and I have to wonder what I was waiting for. Full-body burn, heart-pumping cardio, and you...

I'm a Trainer, and This Is the Exercise That Leaves My Abs Sore For Days

I'M A TRAINER, AND THIS IS THE EXERCISE THAT LEAVES MY ABS SORE FOR DAYS

If you haven't figured it out by now, I really like ab exercises. Not because I want my abs to pop , but because I know just how important...

 
 
 
Self-Care Techniques Ward-Off Facial Pain in TMD

SELF-CARE TECHNIQUES WARD-OFF FACIAL PAIN IN TMD

Self-care treatments such as jaw exercises and warm compresses effectively reduce facial pain occurring in temporomandibular disorders...

DOG TRAINING EXERCISES

When I first started out training dogs professionally, I used the same exercises that I learned from the classes I took. I then added...

 
 
 
I'm a Trainer, and These Are 24 of My Favorite Muscle-Building Exercises

I'M A TRAINER, AND THESE ARE 24 OF MY FAVORITE MUSCLE-BUILDING EXERCISES

Let's talk about building muscle. It may sound as easy as doing a couple of squats and push-ups here and there, but it isn't. To build...

Whole-body vibration exercise improves the health of people with metabolic syndrome

WHOLE-BODY VIBRATION EXERCISE IMPROVES THE HEALTH OF PEOPLE WITH METABOLIC SYNDROME

Miserable due to the various unhealthy conditions that make up metabolic syndrome? Brazilian researchers have recently reported that...

 
 
 
Decide Your Post-Workout Snack Early: Study

DECIDE YOUR POST-WORKOUT SNACK EARLY: STUDY

A person's choice of post-workout snack can depend on when the choice is made. A new study finds that people who decide their choice...

Great Workouts Boost Brains, Even in the Young

GREAT WORKOUTS BOOST BRAINS, EVEN IN THE YOUNG

Researchers found that aerobic exercise increased participants' overall fitness as well as their so-called executive function - thinking...

 
 
 
Regular exercise can give you the brain and thinking skills of someone 10 years younger, study finds

REGULAR EXERCISE CAN GIVE YOU THE BRAIN AND THINKING SKILLS OF SOMEONE 10 YEARS YOUNGER, STUDY FINDS

Researchers at Columbia University found that regular aerobic exercise boosted essential gray matter in all adults, even as young as...

I'm a Trainer, and This Is the Ab Exercise That Leaves Every Muscle in My Core on Fire

I'M A TRAINER, AND THIS IS THE AB EXERCISE THAT LEAVES EVERY MUSCLE IN MY CORE ON FIRE

Call me crazy, but I'm the type of person who loves a workout that leaves me feeling instantaneously sore. When it comes to ab exercises,...

 
 
 
'Motherhood doesn't slow us down': Kate Hudson was filmed while breastfeeding in the middle of a workout

'MOTHERHOOD DOESN'T SLOW US DOWN': KATE HUDSON WAS FILMED WHILE BREASTFEEDING IN THE MIDDLE OF A WORKOUT

On Monday, Kate Hudson was featured on a friend's Instagram story while they exercised together. Her friend, Erin Foster, took a video...

These 8 Weight-Loss Transformations Are Proof That Lifting Weights Won't Make You Bulky

THESE 8 WEIGHT-LOSS TRANSFORMATIONS ARE PROOF THAT LIFTING WEIGHTS WON'T MAKE YOU BULKY

Diet is a crucial step in losing weight and keeping it off and so is exercise. The eight women ahead had various reasons for starting...