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Study finds moderate carbohydrate diets may be ideal for long-term health

STUDY FINDS MODERATE CARBOHYDRATE DIETS MAY BE IDEAL FOR LONG-TERM HEALTH

A new study has found that consuming a moderate amount of carbohydrates may be the best diet for human health. According to the research,...

Eating carbs in moderation lowers your risk of early death

EATING CARBS IN MODERATION LOWERS YOUR RISK OF EARLY DEATH

The study of 15,400 people, led by Harvard School of Public Health, found eating too many or too few carbs is damaging to health. But...

 
 
 
Mindful Eating for Weight Loss

MINDFUL EATING FOR WEIGHT LOSS

Mindful eating: The key to effortless weight loss What if the rise in obesity was directly correlated with the rise in our modern distractions?...

Forests Can Improve Kids' Diets: Here's How

FORESTS CAN IMPROVE KIDS' DIETS: HERE'S HOW

Children living near the forest have more diverse diets and better nutritional status. Forest conservation can promote the health of...

 
 
 
4 Ways the Keto Diet Changed My Life After Just 21 Days

4 WAYS THE KETO DIET CHANGED MY LIFE AFTER JUST 21 DAYS

Considering the multitude of delicious keto meals and countless weight-loss success stories we've see this year, it's unsurprising...

Malabsorption Syndrome (+ 5 Natural Ways to Get the Nutrients Your Body Needs)

MALABSORPTION SYNDROME (+ 5 NATURAL WAYS TO GET THE NUTRIENTS YOUR BODY NEEDS)

You might eat a healthy diet. You may try to take the right supplements and drink pure, hydrating beverages. But all that might not...

 
 
 
An Experts Guide on Muscle Building Diets

AN EXPERTS GUIDE ON MUSCLE BUILDING DIETS

Stacking on a few extra kilos of lean muscle bulk is one of the best ways to take your look to the next level. Not only does it create...

Eating too much? You can blame your brain. (How brain signaling drives what you eat. And what to do about it.)

EATING TOO MUCH? YOU CAN BLAME YOUR BRAIN. (HOW BRAIN SIGNALING DRIVES WHAT YOU EAT. AND WHAT TO DO ABOUT IT.)

Forget willpower: Brain signals drive what, how, and when we eat. If you're eating too much, here's how to take back control. ++++ It's...

 
 
 
The Best Fruits to Eat if You're Cutting Back on Sugar

THE BEST FRUITS TO EAT IF YOU'RE CUTTING BACK ON SUGAR

We've been told for decades to eat our fruits and vegetables. Government guidelines recommend five to nine servings a day because these...

The Very Profitable, Entirely True Story of Selling Diet Beer to Burly Men

THE VERY PROFITABLE, ENTIRELY TRUE STORY OF SELLING DIET BEER TO BURLY MEN

Miller Lite was not the world's first light beer , as many believe, but it was the first successful light beer. Its considerable market...

 
 
 
Does vitamin K2 strengthen bones?

DOES VITAMIN K2 STRENGTHEN BONES?

“Vitamin K2 is crucial for osteoporosis prevention,” claims Mercola.com (which will be happy to sell you a 30-day supply of K2 for...

How an Anti-Inflammatory Diet Helped Me Reverse Chronic Health Conditions

HOW AN ANTI-INFLAMMATORY DIET HELPED ME REVERSE CHRONIC HEALTH CONDITIONS

By Kate Kordsmeier of Root + Revel Perhaps you've heard the term ‘anti-inflammatory diet' over recent years and wondered what all the...

 
 
 
Detox Diets: 9 Signs You Need To Do One + Exactly What To Eat

DETOX DIETS: 9 SIGNS YOU NEED TO DO ONE + EXACTLY WHAT TO EAT

Beets, berries, and kombucha.

Americans may Have Outgrown Traditional Advice of Having a Varied Diet: Study

AMERICANS MAY HAVE OUTGROWN TRADITIONAL ADVICE OF HAVING A VARIED DIET: STUDY

Dietary diversity is not an effective way to promote healthy eating habits and a healthy body weight, found study.

 
 
 
Intermittent fasting and its effects on the body and brain

INTERMITTENT FASTING AND ITS EFFECTS ON THE BODY AND BRAIN

Intermittent fasting has rapidly gained followers in the medical profession and public arena, but why and how does it work? It's tempting...

Is Masago Good for You? Benefits & Side Effects of This Japanese Staple

IS MASAGO GOOD FOR YOU? BENEFITS & SIDE EFFECTS OF THIS JAPANESE STAPLE

By Rachael Link, MS, RD Masago is a common ingredient that has gained widespread popularity recently among sushi savants and connoisseurs...

 
 
 
Why-And How-You Should Incorporate Roses In Your Diet

WHY-AND HOW-YOU SHOULD INCORPORATE ROSES IN YOUR DIET

Food Your favorite romantic flower isn't just for your garden Whether you mash them into a honey or bake them into your lamb shoulder,...

23 Protein Shake Recipes to Make You Lean & Strong

23 PROTEIN SHAKE RECIPES TO MAKE YOU LEAN & STRONG

Whether you're replenishing after a workout, trying to build lean muscle mass or just find yourself hungry and need something more...

 
 
 
Low Carb Blueberry Smoothie

LOW CARB BLUEBERRY SMOOTHIE

This Low Carb Blueberry Smoothie will satisfy your sweet tooth, without sacrificing your macros. Perfect for a low sugar or low carb...

People take in more calories when eating a varied diet

PEOPLE TAKE IN MORE CALORIES WHEN EATING A VARIED DIET

A new advisory published by the American Heart Association has warned Americans that eating a diet with many food options can actually...