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Baby Tiger Sharks Are Eating Backyard Birds, Study Finds

BABY TIGER SHARKS ARE EATING BACKYARD BIRDS, STUDY FINDS

We know that tiger sharks are fierce predators and will eat almost anything, but it turns out baby tiger sharks have an even more unusual...

Diet plans need to be made based on meal timing, not calorie intake

DIET PLANS NEED TO BE MADE BASED ON MEAL TIMING, NOT CALORIE INTAKE

At a recent event, experts agreed that diet plans should no longer be based on the idea of reducing calorie intake through balanced...

 
 
 
Brain training app claims to improve concentration, but is it better than proper diet and an active lifestyle?

BRAIN TRAINING APP CLAIMS TO IMPROVE CONCENTRATION, BUT IS IT BETTER THAN PROPER DIET AND AN ACTIVE LIFESTYLE?

Cambridge researchers came up with a game app called “Decoder” that supposedly trains the brain of the player. They claimed that regularly...

6 Worst Weight Loss Practices

6 WORST WEIGHT LOSS PRACTICES

Losing weight isn't always easy. For some people, it's highly challenging! But sometimes, we make it even harder by taking part in...

 
 
 
Is All Coffee Equally Healthy?

IS ALL COFFEE EQUALLY HEALTHY?

Did you know that at one-time coffee was thought to be unhealthy? Decades ago, health care professionals might have warned patients...

Running Wasn't Helping Me Lose Weight Until I Started Doing These 4 Things

RUNNING WASN'T HELPING ME LOSE WEIGHT UNTIL I STARTED DOING THESE 4 THINGS

I started running to lose weight , but when I hopped on the scale, I was actually gaining. And no, it wasn't from the muscles in my...

 
 
 
RECALL: Did Hill's Announce Another Dog Food Recall? Depends Who Is Asking!

RECALL: DID HILL'S ANNOUNCE ANOTHER DOG FOOD RECALL? DEPENDS WHO IS ASKING!

We've told you about other recalls of dog food from Hill's Prescription Diet & Science. Unfortunately, recalls seem more frequent as...

Top 5 Matcha Benefits

TOP 5 MATCHA BENEFITS

Matcha is a power-packed ingredient that has become popular for its ability to add a burst of color, flavor, and nutrients to nearly...

 
 
 
Weekend reading: Bee Wilson's new book

WEEKEND READING: BEE WILSON'S NEW BOOK

Bee Wilson. The Way We Eat Now: How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World. Basic Books, 2019. I...

Kelly Clarkson Slams Rumors That She's on ‘Weird' Diet Pills: ‘I Ain't Got Time for All That'

KELLY CLARKSON SLAMS RUMORS THAT SHE'S ON ‘WEIRD' DIET PILLS: ‘I AIN'T GOT TIME FOR ALL THAT'

Don't come for Kelly Clarkson or she will come for you! The singer slammed rumors that she was losing weight by using supplements or...

 
 
 
Diets High in Processed Foods a Recipe for Obesity

DIETS HIGH IN PROCESSED FOODS A RECIPE FOR OBESITY

Study found people who ate predominantly processed foods were more likely to gain weight.

"Diet" products are full of aspartame that cause various health problems

"DIET" PRODUCTS ARE FULL OF ASPARTAME THAT CAUSE VARIOUS HEALTH PROBLEMS

If you think you're saving yourself from diseases by consuming “diet” products, think again. Aspartame, the most common type of artificial...

 
 
 
Do ultra-processed foods make you gain weight?

DO ULTRA-PROCESSED FOODS MAKE YOU GAIN WEIGHT?

People ate 500 more calories a day-and gained weight-when they were offered ultra-processed meals and snacks instead of unprocessed...

Gordon Ramsay's Banana Sticky Toffee Pudding Recipe Will Instantly Make Your Mouth Water

GORDON RAMSAY'S BANANA STICKY TOFFEE PUDDING RECIPE WILL INSTANTLY MAKE YOUR MOUTH WATER

View this post on Instagram A post shared by Gordon Ramsay Restaurants on Oct 10, 2018 at 5:59am PDT A spongy pudding topped with a...

 
 
 
Crispy Low Carb Chicken Tenders

CRISPY LOW CARB CHICKEN TENDERS

These crispy low carb chicken tenders are breaded in a mixture of pork rinds and parmesan cheese. They are really good.

Following Healthy Lifestyle Habits Could Cut Down 27 Percent of Cancer Cases in Brazil

FOLLOWING HEALTHY LIFESTYLE HABITS COULD CUT DOWN 27 PERCENT OF CANCER CASES IN BRAZIL

Swapping bad habits for healthy lifestyle habits such as daily exercise, proper diet, quit smoking and alcohol restriction can reduce...

 
 
 
Mediterranean Diet: 12 Easy Ways to Start Today!

MEDITERRANEAN DIET: 12 EASY WAYS TO START TODAY!

The Mediterranean Diet is one of the healthiest in the world. Here are 12 easy ways you can get started on adopting the Mediterranean...

I Tried 7 Different Low-Carb Ice Cream Flavors, and Here's My Official Ranking

I TRIED 7 DIFFERENT LOW-CARB ICE CREAM FLAVORS, AND HERE'S MY OFFICIAL RANKING

Following a low-carb diet doesn't mean ditching sweets entirely - at least, not with low-carb ice creams on the market. These treats...

 
 
 
Calling People Successfully Maintaining Long Term Weight Loss "Unicorns" Is Dehumanizing, Unhelpful, And Misleading (And No, 95% Of Weight Loss Efforts Don't Fail)

CALLING PEOPLE SUCCESSFULLY MAINTAINING LONG TERM WEIGHT LOSS "UNICORNS" IS DEHUMANIZING, UNHELPFUL, AND MISLEADING (AND NO, 95% OF WEIGHT LOSS EFFORTS DON'T FAIL)

A few weeks ago I tweeted about a patient of mine who is maintaining a 19% weight loss for 2 years , and who attributes her success...

Diets and snoozing: Can the keto diet help you sleep better?

DIETS AND SNOOZING: CAN THE KETO DIET HELP YOU SLEEP BETTER?

The ketogenic diet is one of the most popular diets today. Many people have tried it and have met success with it when it comes to...