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This is everything Cristiano Ronaldo does before and after a big match

THIS IS EVERYTHING CRISTIANO RONALDO DOES BEFORE AND AFTER A BIG MATCH

Cristiano Ronaldo has a very specific game-day routine and diet . He gets up early, stretches, eats, and looks at his own reflection...

 
 
 
Waikato's dog behaviour expert Selina McIntyre shares top dog training tips

WAIKATO'S DOG BEHAVIOUR EXPERT SELINA MCINTYRE SHARES TOP DOG TRAINING TIPS

Selina and Toby the lion cub. Selina McIntyre spent her teenage years caring for lion cubs at Paradise Valley Springs Wildlife Park...

Simple diet tweaks can fight heart disease, dementia and joint pain

SIMPLE DIET TWEAKS CAN FIGHT HEART DISEASE, DEMENTIA AND JOINT PAIN

Star health columnist, Dr Michael Mosley, has drawn on the latest medical studies to devise a new instalment in his Life Plan. It promises...

 
 
 
I'm Usually 200% Bloat, so I Tried TCM for a Week

I'M USUALLY 200% BLOAT, SO I TRIED TCM FOR A WEEK

Welcome to The Now Age , our tribute to the fascinating and ever-evolving landscape of alternative wellness. From reiki to plant medicine,...

Day to Day Tips to Keep Your Skin and Hair Healthy

DAY TO DAY TIPS TO KEEP YOUR SKIN AND HAIR HEALTHY

Is your skin becoming dry all of a sudden? Do you need to cut your hair regularly to avoid split ends? Worry no more, here are some...

 
 
 
Excellent Tips for Finding a Lost Dog

EXCELLENT TIPS FOR FINDING A LOST DOG

Share This! I found some of these tips on Facebook. The author chose not to identify himself/herself and said it is “copyright-free”...

How to Strengthen Brittle Nails | Manicure Tips

HOW TO STRENGTHEN BRITTLE NAILS | MANICURE TIPS

One of the biggest problem of both men and women is brittle nails. Having your nails pampered and elegantly manicured is a good thing...

 
 
 
100 Healthy Snacks: Best Healthy Snack Ideas for on the Go

100 HEALTHY SNACKS: BEST HEALTHY SNACK IDEAS FOR ON THE GO

Pop quiz: when are you most vulnerable to making unhealthy choices? A. When you have delicious, good-for-you treats nearby? Or B. When...

Memory Jolt: Can a Workout Instantly Improve Your Memory?

MEMORY JOLT: CAN A WORKOUT INSTANTLY IMPROVE YOUR MEMORY?

A workout gets your blood pumping and gets your “engines” running so you can tackle the rest of your day. That's why morning exercise...

 
 
 
Is the Afterburn Effect You Get after a Strength Workout Overrated?

IS THE AFTERBURN EFFECT YOU GET AFTER A STRENGTH WORKOUT OVERRATED?

Who doesn't love burning extra calories and having that uptick in calorie burn continue after a workout is over? Past research shows...

3 Reasons the Scale Says You're Heavier that Have Nothing to Do with Body Fat

3 REASONS THE SCALE SAYS YOU'RE HEAVIER THAT HAVE NOTHING TO DO WITH BODY FAT

Do you weigh most days of the week? There are benefits to doing so. Studies show that people who weigh on a daily basis are less likely...

 
 
 
Can the Practice of Yoga Slow Brain Aging?

CAN THE PRACTICE OF YOGA SLOW BRAIN AGING?

Exercise is the ultimate anti-aging medicine. Studies show that exercise slows the loss of muscle mass that goes along with aging and...

5 Ways to Stay Healthy This Summer

5 WAYS TO STAY HEALTHY THIS SUMMER

Summer has arrived, and the sun shines brighter and the days are longer. Who doesn't welcome that? The abundance of sunlight lifts...

 
 
 
Are Beverages that Contain Sugar Less Hydrating?

ARE BEVERAGES THAT CONTAIN SUGAR LESS HYDRATING?

What's your go-to hydration beverage? Hopefully, it's water or some other drink without tons of added sugar. With the scorching summer...

If You Want to Get Rid of Fat, You've Got to Do These Exercises

IF YOU WANT TO GET RID OF FAT, YOU'VE GOT TO DO THESE EXERCISES

There isn't one best way to lose fat , but we do know that lifting heavy weights and doing compound exercises (where multiple muscle...

 
 
 
Trying to Lift Weights and Shed Excess Body Fat? Follow These 5 Expert Tips to Get There

TRYING TO LIFT WEIGHTS AND SHED EXCESS BODY FAT? FOLLOW THESE 5 EXPERT TIPS TO GET THERE

When you just start out lifting weights , you may have a lot of questions about how to make the most of your strength-training routine....

Thinking of Trying Weight Watchers? Here's Exactly How It Works

THINKING OF TRYING WEIGHT WATCHERS? HERE'S EXACTLY HOW IT WORKS

It's the Oprah diet and the diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but do you...

 
 
 
Want Cool Summer Style? Be Ultra-Trendy with the Best Jumpsuit Styles of 2018

WANT COOL SUMMER STYLE? BE ULTRA-TRENDY WITH THE BEST JUMPSUIT STYLES OF 2018

Do you remember how crazy everyone was going over rompers when they came back in style a couple of summers ago? If you loved that trend,...

How to Accessorize One Outfit in Multiple Ways

HOW TO ACCESSORIZE ONE OUTFIT IN MULTIPLE WAYS

How to Accessorize One Outfit in Multiple Ways For most men, fashion isn't always a priority. One can make do with a neat haircut,...