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Exercise found to help protect smokers from the inflammation and muscle damage caused by their habit

EXERCISE FOUND TO HELP PROTECT SMOKERS FROM THE INFLAMMATION AND MUSCLE DAMAGE CAUSED BY THEIR HABIT

A new study finds that regular exercise may prevent inflammation and muscle damage in people who smoke by reversing muscle loss. A...

NEW RNA SEQUENCING STRATEGY PROVIDES INSIGHT INTO MICROBIOMES

Scientists have demonstrated the application of high-throughput transfer RNA sequencing to gut microbiome samples from mice that were...

 
 
 
Sugar-Free Flourless Cookies

SUGAR-FREE FLOURLESS COOKIES

Sugar-Free Flourless Cookies with Almond Flour and Flaxseed are a delicious low-carb and gluten-free cookie with extra nutrition!

New Study Reveals How Body Composition Impacts Your Breast Cancer Risk

NEW STUDY REVEALS HOW BODY COMPOSITION IMPACTS YOUR BREAST CANCER RISK

Are you at high risk of developing breast cancer? Cancer of the breast is a disease that many women fear, but, fortunately, if you...

 
 
 

THE KETO DIET | SUPPLEMENTS TO CONSIDER

It's official: the ketogenic diet has gone mainstream. As a functional medicine practitioner, I have used the health benefits of ketosis...

Compelling Health Benefits of Exercise You Don't Have to Wait For

COMPELLING HEALTH BENEFITS OF EXERCISE YOU DON'T HAVE TO WAIT FOR

We all like instant gratification! Who doesn't want to start a new habit and see benefits right away? It's clear that exercise has...

 
 
 
Everyday habits that may be damaging your eyes

EVERYDAY HABITS THAT MAY BE DAMAGING YOUR EYES

The eyes are not just the windows to your soul, they are also your windows to the outside world. Without these organs, you wouldn't...

Weight Training: Low Reps or High Reps for Weight Loss?

WEIGHT TRAINING: LOW REPS OR HIGH REPS FOR WEIGHT LOSS?

Cardio burns more calories than weight training, so you should do more cardio to lose weight, right? It's true that unless you're doing...

 
 
 
How Strength Training Could Help You Get a Better Night's Sleep

HOW STRENGTH TRAINING COULD HELP YOU GET A BETTER NIGHT'S SLEEP

You probably don't weight train to improve your sleep habits. It's more likely you do it to slow down muscle loss, build strength,...

Exercise is Good for Your Brain but What Type is Best?

EXERCISE IS GOOD FOR YOUR BRAIN BUT WHAT TYPE IS BEST?

Chances are, you don't exercise solely for the health of your brain. You do it to improve your body composition and the health of your...

 
 
 
Top 12 Keto Fast Food Options + What to Order at Each

TOP 12 KETO FAST FOOD OPTIONS + WHAT TO ORDER AT EACH

We've all been there. You are on a road trip, at the airport, shopping at the mall or in between meetings, and it hits you. You're...

Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

SQUEEZING IN A WORKOUT AFTER YOUR FLU SHOT COULD MAKE THE VACCINE MORE EFFECTIVE

Just got your flu shot and wondering if it's safe to push through your usual workout? Your arm might be sore for a couple days, but...

 
 
 
Bad back? Ayurvedic massage can reduce chronic lower back pain

BAD BACK? AYURVEDIC MASSAGE CAN REDUCE CHRONIC LOWER BACK PAIN

Many people try massage for relaxation and pain relief. In Ayurveda, massage and physical therapy have often been used to treat patients...

Vegan Soft Gingerbread Cookies

VEGAN SOFT GINGERBREAD COOKIES

Chewy and soft vegan GF gingerbread cookies that makes your house smell of holiday flavours. 8 ingredients and 45 minutes.

 
 
 
Is the Keto Diet Safe?

IS THE KETO DIET SAFE?

Starting in the 1970s, when the Atkin's Diet book was first published, low-carb diets have caught the attention of many people trying...

Healthy Cinnamon Stars

HEALTHY CINNAMON STARS

Holiday cookies don't have to be unhealthy! These crispy cinnamon star cookies are made of almonds so they are naturally gluten-free.

 
 
 
4 Good reasons why you should give fermented foods a try

4 GOOD REASONS WHY YOU SHOULD GIVE FERMENTED FOODS A TRY

If you're new to fermented foods, you may have a hard time eating them, especially since some dishes can look and smell strange. However,...

Can You Get A Food Allergy Later In Life? Experts Say You Can, So That's Kind Of A Bummer

CAN YOU GET A FOOD ALLERGY LATER IN LIFE? EXPERTS SAY YOU CAN, SO THAT'S KIND OF A BUMMER

Have you ever had the experience of eating something you've enjoyed a million times before, but suddenly it made you feel, well, kind...

 
 
 
Learn the Fundamentals of Weightlifting With This Beginner's Total-Body Strength Workout

LEARN THE FUNDAMENTALS OF WEIGHTLIFTING WITH THIS BEGINNER'S TOTAL-BODY STRENGTH WORKOUT

Before you start lifting heavy weights and doing advanced exercises , it's important you master the basic movements. Learning the basics...

Rutin: A Flavonoid for Your Heart, Brain & Blood Health

RUTIN: A FLAVONOID FOR YOUR HEART, BRAIN & BLOOD HEALTH

You know the expression, “an apple a day, keeps the doctor away”? Well, it turns out that this may be true, in part, because of rutin. Rutin,...