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Mexican Cauliflower Rice

MEXICAN CAULIFLOWER RICE

Mexican Cauliflower Rice. This recipe is a flavourful side dish that is friendly to vegan, gluten free and paleo diets alike.

SHOULD YOU FEED YOUR DOG A RAW DIET?

Pros of feeding your dog a raw diet. I interviewed four dog owners who feed their dogs raw and they told me the benefits they have...

 
 
 
Ham Leeks and Goat Cheese Quiche

HAM LEEKS AND GOAT CHEESE QUICHE

This low carb ham, leeks and goat cheese quiche recipe is perfect for those who are on the keto diet. It's savory and creamy and baked...

Low Carb Yeast Bread Pizza Dough

LOW CARB YEAST BREAD PIZZA DOUGH

This low carb and Keto pizza crust is the real deal. It's a yeast leavened bread dough that is the perfect backdrop for any kind of...

 
 
 
Is It Easier for Men to Lose Weight?

IS IT EASIER FOR MEN TO LOSE WEIGHT?

Is it easier for men to lose weight than it is for women? It might seem that men have an advantage when it comes to shedding extra...

6 Healthy Foods You're Eating Incorrectly

6 HEALTHY FOODS YOU'RE EATING INCORRECTLY

You can't go wrong eating a whole food diet, especially if you include lots of plant-based options. Fruits and vegetables are nutrient-dense...

 
 
 
How Much Do The Kardashians Make For Sponsored Posts? Kris Jenner Shared It's A Big Number

HOW MUCH DO THE KARDASHIANS MAKE FOR SPONSORED POSTS? KRIS JENNER SHARED IT'S A BIG NUMBER

It's no secret that the entire Kar-Jenner clan has the whole social media mogul thing on lockdown, but you might be surprised to learn...

Always Short on Time in the Kitchen? These Low-Carb Meals Are Ready in 30 Minutes or Less

ALWAYS SHORT ON TIME IN THE KITCHEN? THESE LOW-CARB MEALS ARE READY IN 30 MINUTES OR LESS

After a long day at work, you might be tempted to hop into your coziest sweatpants and head straight for the couch - but if you're...

 
 
 
Mediterranean Diet Roundtable in Washington, D.C

MEDITERRANEAN DIET ROUNDTABLE IN WASHINGTON, D.C

Sponsored Advertorial Join the Mediterranean Diet Roundtable Thursday, June 27, 2019 Ronald Reagan Building and International Trade...

13 Keto-Friendly Fiber Foods

13 KETO-FRIENDLY FIBER FOODS

While some keto or low-carb proponents claim fiber is useless at best and actively harmful at worst, I come down on the side that says...

 
 
 
Eating Keto to Lose Fat? A Dietitian Says These 10 Foods Have Zero Carbs

EATING KETO TO LOSE FAT? A DIETITIAN SAYS THESE 10 FOODS HAVE ZERO CARBS

For those following a ketogenic diet, where you aim to get five to 10 percent of your daily calories from carbs (which is around 30...

I Juice at Home Every Day, and These 7 Products From Amazon Make It Much Easier

I JUICE AT HOME EVERY DAY, AND THESE 7 PRODUCTS FROM AMAZON MAKE IT MUCH EASIER

You could call me a juice expert - I make my own drinks in the comfort of my kitchen every day. It's a fun and easy way to include...

 
 
 
Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find

VITAMIN C SUPPLEMENTATION BEFORE EXERCISE CAN HELP HASTEN YOUR POST-WORKOUT RECOVERY, RESEARCHERS FIND

Regular exercise is one of the top ways to maintain your health as you age. Along with a healthy diet and plenty of rest, exercise...

Omega-3 fatty acid linked to positive impacts in behavioral and cognitive processes

OMEGA-3 FATTY ACID LINKED TO POSITIVE IMPACTS IN BEHAVIORAL AND COGNITIVE PROCESSES

A study published in the journal Food Science and Human Wellness found that omega-3 polyunsaturated fatty acids play a role in cognitive...

 
 
 
Test your DNA and find a weight loss plan that works for you!

TEST YOUR DNA AND FIND A WEIGHT LOSS PLAN THAT WORKS FOR YOU!

If you've ever tried to lose weight or are currently in the midst of a weight loss journey, you know just how hard it can be to find...

New Study Suggests Exercise During Pregnancy Prevent Childhood Obesity

NEW STUDY SUGGESTS EXERCISE DURING PREGNANCY PREVENT CHILDHOOD OBESITY

Just taking a fast-paced walk each morning while pregnant may help your baby burn fat and stay healthy years down the road A new study...

 
 
 
Basic Recipes to Master on a Gluten Free Diet

BASIC RECIPES TO MASTER ON A GLUTEN FREE DIET

These are the basic recipes that you can easily master if you're new to a gluten free diet. These are the timeless recipes you'll be...

Male athletes on keto diet burned more fat, but effect muted in women, study finds

MALE ATHLETES ON KETO DIET BURNED MORE FAT, BUT EFFECT MUTED IN WOMEN, STUDY FINDS

A four week ketogenic diet shifted energy metabolism in male CrossFit trained athletes, but had a more muted effect on females, a recent...

 
 
 
10 High-Protein Breakfasts You Can Eat on the Go

10 HIGH-PROTEIN BREAKFASTS YOU CAN EAT ON THE GO

Easy ways to give your morning a jolt.

Diet May Be More Important for Losing Weight, but You Need Exercise to Maintain It!

DIET MAY BE MORE IMPORTANT FOR LOSING WEIGHT, BUT YOU NEED EXERCISE TO MAINTAIN IT!

Losing weight is only half the battle. Then, you have to maintain it! The odds of maintaining a lower body weight after you lose a...