Search

9 Ways a Simple Ice Cube Tray Can Help You Drop Pounds

9 WAYS A SIMPLE ICE CUBE TRAY CAN HELP YOU DROP POUNDS

That unassuming little ice cube tray that sits in your freezer isn't just for water. It can actually be an effective tool to help you...

11 Best Plant-Based Protein Foods that Fight Disease & Boost Weight Loss

11 BEST PLANT-BASED PROTEIN FOODS THAT FIGHT DISEASE & BOOST WEIGHT LOSS

For a number of reasons, plant-based diets have become increasingly popular in developing countries. Whether for ethical or health-conscious...

 
 
 
The Internet Is In Love With This Enormous 'Stray' Cat Named Mr. Handsome

THE INTERNET IS IN LOVE WITH THIS ENORMOUS 'STRAY' CAT NAMED MR. HANDSOME

At 31.4 pounds, he'll need to go on a diet when he's adopted.

Our 6 Favorite Ways to Use Coconut Oil for Beauty

OUR 6 FAVORITE WAYS TO USE COCONUT OIL FOR BEAUTY

Even with the recent update from the American Heart Association saying that coconut oil, like other fats, is best in moderation in...

 
 
 
A former stockbroker turned personal trainer tells us why eating 2 meals a day is the best way to lose weight and feel less hungry

A FORMER STOCKBROKER TURNED PERSONAL TRAINER TELLS US WHY EATING 2 MEALS A DAY IS THE BEST WAY TO LOSE WEIGHT AND FEEL LESS HUNGRY

Max Lowery was a stockbroker in the City for four years leading a booze-fueled and sleep deprived life before he became a heath guru. He...

Western diet of processed foods found to cause chronic liver inflammation

WESTERN DIET OF PROCESSED FOODS FOUND TO CAUSE CHRONIC LIVER INFLAMMATION

There are many lifestyle and dietary factors than can lead to chronic liver inflammation, and one of them is a Western diet. According...

 
 
 
11 Feta Cheese Recipes That Bring Big Flavor, Lower Calories

11 FETA CHEESE RECIPES THAT BRING BIG FLAVOR, LOWER CALORIES

We love feta cheese! The crumbly texture and lively tang. Feta cheese also has fewer calories and less fat per ounce than lots of other...

Exercise and Healthy Diet Reduces Risk of Excessive Weight Gain, Diabetes

EXERCISE AND HEALTHY DIET REDUCES RISK OF EXCESSIVE WEIGHT GAIN, DIABETES

Pregnant women who have a healthy diet and regular moderate exercise are less likely to have a cesarean section.

 
 
 
Taking Care of Your Heart Now Keeps Your Brain Healthy Later In Life

TAKING CARE OF YOUR HEART NOW KEEPS YOUR BRAIN HEALTHY LATER IN LIFE

Young adults who exercise and eat a well balanced diet have their blood pressure and cholesterol levels under control, which helps...

Good Diet, Exercise While Pregnant Could Cut C-Section Risk

GOOD DIET, EXERCISE WHILE PREGNANT COULD CUT C-SECTION RISK

These healthy habits also lower odds for other obstetric complications, study shows Related MedlinePlus Pages: Cesarean Section ,...

 
 
 
Healthier living could reduce worldwide dementia by a third, report says

HEALTHIER LIVING COULD REDUCE WORLDWIDE DEMENTIA BY A THIRD, REPORT SAYS

Up to one-third of the world's dementia cases could be prevented by addressing factors such as education, hypertension, diet, hearing...

Doing Protein Right

DOING PROTEIN RIGHT

BY: HEATHER DOLAN Protein is trending, big time. A 2015 International Food and Information Council survey indicated that 54% of consumers...

 
 
 
5 High-Calorie Foods Women Shouldn't Avoid

5 HIGH-CALORIE FOODS WOMEN SHOULDN'T AVOID

Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal...

Why You Should Use Lean Meats in Fresh Food Dog Diets

WHY YOU SHOULD USE LEAN MEATS IN FRESH FOOD DOG DIETS

“Mucus.” This was my least favorite word when I began formulating fresh food dog diets several years ago. Whenever I spotted a client...

 
 
 
Curb Hunger Longer With These High-Fiber Fruits

CURB HUNGER LONGER WITH THESE HIGH-FIBER FRUITS

It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well...

What Good Email Marketing and Weight Watchers Have in Common

WHAT GOOD EMAIL MARKETING AND WEIGHT WATCHERS HAVE IN COMMON

Pexels / Pixabay Weight Watchers tops the U.S. News & World Report ranking of best diets each year and with good reason: the program...

 
 
 
17 Times Jennifer Lopez Rocked Workout Gear That'll Make You Want to Hit the Gym

17 TIMES JENNIFER LOPEZ ROCKED WORKOUT GEAR THAT'LL MAKE YOU WANT TO HIT THE GYM

It probably comes as no surprise that the Jennifer Lopez loves to work out - and sticks to a strict diet that keeps her body looking...

Mediterranean Diet found to slash risk of dementia by 35%

MEDITERRANEAN DIET FOUND TO SLASH RISK OF DEMENTIA BY 35%

A recent study carried out by researchers at the University of California, San Francisco revealed that following a Mediterranean-style...

 
 
 
Can't Stay Awake? Eat These Foods for an Afternoon Energy Boost

CAN'T STAY AWAKE? EAT THESE FOODS FOR AN AFTERNOON ENERGY BOOST

It's that time of day again. Suddenly, your eyes get droopy. You start yawning almost as often as you inhale. Focusing on what you're...

Extra-virgin oil may hold the key to preventing the Alzheimer's disease, exciting new research discovers

EXTRA-VIRGIN OIL MAY HOLD THE KEY TO PREVENTING THE ALZHEIMER'S DISEASE, EXCITING NEW RESEARCH DISCOVERS

According to new research, consumption of extra-virgin olive oil may reduce the likelihood of developing Alzheimer's disease . The...