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11 Ways Intermittent Fasting Will Change Your Life

11 WAYS INTERMITTENT FASTING WILL CHANGE YOUR LIFE

Visit us at Mamavation.com for more updates, healthy tips and challenges. In the world of health, there are lists and lists of diets...

Mediterranean Diet Can Cut Heart Disease Risk

MEDITERRANEAN DIET CAN CUT HEART DISEASE RISK

Cardiovascular disease risk can be significantly reduced by consuming mediterranean diets.

 
 
 
Hazelnuts Can Boost Micronutrient Levels in Older Adults

HAZELNUTS CAN BOOST MICRONUTRIENT LEVELS IN OLDER ADULTS

Adding hazelnuts to older adults' diet can significantly improve their micronutrient levels, reveals a new study.

4 Low-Carb Cocktails

4 LOW-CARB COCKTAILS

It's holiday party season, and no one wants to be left out of the celebration. Whether you're eating Primal, paleo, general low-carb...

 
 
 
Shock study finds air pollution damages brain function across the world, mostly striking people who live in cities

SHOCK STUDY FINDS AIR POLLUTION DAMAGES BRAIN FUNCTION ACROSS THE WORLD, MOSTLY STRIKING PEOPLE WHO LIVE IN CITIES

If pressed to suggest possible causes for the development of dementia, most of us would probably list things like lifestyle, diet and...

Gluten-Free Vegan Gingerbread Cake

GLUTEN-FREE VEGAN GINGERBREAD CAKE

Delicious vegan gingerbread cake - right on spot for the holiday season. It's an easy sugar-free no molasses recipe. Tutorial video!

 
 
 
Follow These 5 Tips, and "Losing Weight" Will Never Be Your New Year's Resolution Again

FOLLOW THESE 5 TIPS, AND "LOSING WEIGHT" WILL NEVER BE YOUR NEW YEAR'S RESOLUTION AGAIN

"I want to lose weight," is the New Year's resolution many people have come January 1st. Whether you're doing it to get healthier,...

26 Low-Carb Snacks that Satisfy for Hours

26 LOW-CARB SNACKS THAT SATISFY FOR HOURS

When you're considering going on a low-carb diet or simply reducing carbohydrates, full meals are a little easier to plan - eating...

 
 
 
Vegans can improve their omega-3 levels by taking non-animal forms of DHA

VEGANS CAN IMPROVE THEIR OMEGA-3 LEVELS BY TAKING NON-ANIMAL FORMS OF DHA

Vegan and vegetarian diets are known for being free from any animal products - which can be a double-edged sword. In particular, certain...

We Are So Freaking Excited About These Gluten-Free Goodies From Trader Joe's

WE ARE SO FREAKING EXCITED ABOUT THESE GLUTEN-FREE GOODIES FROM TRADER JOE'S

When your diet has restrictions, the holidays can really suck, especially since food is such an important part of the celebrations....

 
 
 
Evidence suggests following the Mediterranean diet can lower stroke risk in women by 22%

EVIDENCE SUGGESTS FOLLOWING THE MEDITERRANEAN DIET CAN LOWER STROKE RISK IN WOMEN BY 22%

Following a proper diet has many health benefits, such as preventing various diseases and improving your overall well-being. According...

Where are we on dietary fat?

WHERE ARE WE ON DIETARY FAT?

The endless arguments about dietary fats and dietary fat versus carbohydrate make no sense to me, because we mostly eat these as components...

 
 
 
Honey Mustard-Glazed, Bacon-Wrapped Brussel Sprouts

HONEY MUSTARD-GLAZED, BACON-WRAPPED BRUSSEL SPROUTS

SPONSORED POST: From Dijon Originale mustard to Cornichons, Maille has a rich heritage starting in 1747 that honors tradition. Check...

Move of the Week: Straight-Line Side Lifts

MOVE OF THE WEEK: STRAIGHT-LINE SIDE LIFTS

The secret to flat abs and a tiny tummy are not found on the floor doing thousands of crunches-trust us! When it comes to a flat belly,...

 
 
 
Curcumin significantly reduces inflammation in the body

CURCUMIN SIGNIFICANTLY REDUCES INFLAMMATION IN THE BODY

Research has shown that supplementation with curcumin can reduce the negative effects of a high-fat diet. The study, which was published...

Feeling Puffy and Bloated? Try These 8 Tips From Dietitians to Lose Water Weight

FEELING PUFFY AND BLOATED? TRY THESE 8 TIPS FROM DIETITIANS TO LOSE WATER WEIGHT

Your face is puffy, you can't get your rings off your fingers, and your pants feel tight. No, you didn't gain 10 pounds of fat overnight;...

 
 
 
12 Women Share the Eating Tips That Helped Them Lose Weight

12 WOMEN SHARE THE EATING TIPS THAT HELPED THEM LOSE WEIGHT

Losing weight and transforming your body is a journey , and what works for one person may not work for someone else. Since nutrition...

Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, Heart Disease & Cancer Cells

PUMPKIN SEEDS: THE ANTIOXIDANT SEEDS THAT COMBAT DIABETES, HEART DISEASE & CANCER CELLS

Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice to fresh pumpkin pie, it's hard to...

 
 
 
The Do's And Don't's Of Giving Your Dog Bones

THE DO'S AND DON'T'S OF GIVING YOUR DOG BONES

With all the health and safety concerns surrounding commercial pet food, it's no wonder many pawrents introduce real meat and bones...

Five Dog Food Brands Recalled Due To Excess Vitamin D

FIVE DOG FOOD BRANDS RECALLED DUE TO EXCESS VITAMIN D

Unlike humans, dogs cannot get all the Vitamin D they need from the sun. The majority of this vital nutrient must come from their diet....