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Yoga Poses That Can Strengthen Your Core Muscles

YOGA POSES THAT CAN STRENGTHEN YOUR CORE MUSCLES

Contributor: Certified yoga instructor Patti Kopasakis, PT, DPT, SCS, RYT-200 Your abdominal muscles are just one component of your...

Include Seafood in Your Diet to Increase Pregnancy Chances and Improve Sexual Intimacy

INCLUDE SEAFOOD IN YOUR DIET TO INCREASE PREGNANCY CHANCES AND IMPROVE SEXUAL INTIMACY

Seafood-rich diet can help increase chances of getting pregnant and also enhance sexual activity, finds recent study.

 
 
 
A Nike Master Trainer Shares Her Top Tips For Successfully Following the Keto Diet

A NIKE MASTER TRAINER SHARES HER TOP TIPS FOR SUCCESSFULLY FOLLOWING THE KETO DIET

A post shared by KIRSTY GODSO on Feb 27, 2018 at 10:10am PST If you've looked at a Nike campaign or one of its many workouts recently,...

Jillian Michaels Warns Against the Keto Diet: "It's a Diet Fad"

JILLIAN MICHAELS WARNS AGAINST THE KETO DIET: "IT'S A DIET FAD"

Celebrity trainer Jillian Michaels is known for her tough-love approach on The Biggest Loser and her killer workouts that have helped...

 
 
 
I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

I'M A PERSONAL TRAINER, AND THESE ARE THE FOODS I ALWAYS TELL MY CLIENTS TO EAT

Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can...

What's the Difference Between a Dietitian and a Nutritionist?

WHAT'S THE DIFFERENCE BETWEEN A DIETITIAN AND A NUTRITIONIST?

What you eat is closely linked to your risk for many diseases, and diet is an important part of recovery from many medical conditions. Whether...

 
 
 
A low-fat diet with plenty of fruits and vegetables could protect women against breast cancer

A LOW-FAT DIET WITH PLENTY OF FRUITS AND VEGETABLES COULD PROTECT WOMEN AGAINST BREAST CANCER

A new study in JAMA Oncology has found that eating a low-fat diet, along with a multitude of fruits and vegetables, could decrease...

Grilled Halloumi Cheese Skewers with Mushrooms and Sweet Onions

GRILLED HALLOUMI CHEESE SKEWERS WITH MUSHROOMS AND SWEET ONIONS

These skewers with marinated and grilled Halloumi Cheese, mushrooms, and sweet onions are a unique idea for a summer side dish. Use...

 
 
 
Drew Barrymore's Hair Looked Like "Coughed Up Bird Feathers" Until She Tried THIS

DREW BARRYMORE'S HAIR LOOKED LIKE "COUGHED UP BIRD FEATHERS" UNTIL SHE TRIED THIS

Image Drew Barrymore isn't afraid to spill some beauty tea (and sometimes quite literally, as last year she shared her hack for whitening...

 
 
 
Chicken Salad With Lemon and Dill

CHICKEN SALAD WITH LEMON AND DILL

This simple, healthy salad is made with breast meat from a rotisserie chicken, fresh lemon and dill. Fast, easy, and perfect for all...

The ten-point plan that cuts the risk of cancer by 40 per cent

THE TEN-POINT PLAN THAT CUTS THE RISK OF CANCER BY 40 PER CENT

In the biggest analysis of its kind, experts warn junk food, ready meals and red meat should be eaten only in moderation in favour...

 
 
 
The best asparagus recipes

THE BEST ASPARAGUS RECIPES

By Aimee On a weekend excursion to the market I spied the first local asparagus and brought home two fat bundles for dinner. I added...

Is Cutting Carbs the Only Way to Get Into Ketosis? An Expert's Answer

IS CUTTING CARBS THE ONLY WAY TO GET INTO KETOSIS? AN EXPERT'S ANSWER

The keto diet is one of the most buzzed-about ways to lose weight. This high-fat, moderate-protein, and super-low-carb diet has taken...

 
 
 
Sugar is dumbing down young children, new study warns; pregnant women told to watch their diet

SUGAR IS DUMBING DOWN YOUNG CHILDREN, NEW STUDY WARNS; PREGNANT WOMEN TOLD TO WATCH THEIR DIET

Consumption of excess sugar has been linked to various health concerns like cancer, diabetes, and obesity, and now another study has...

Calorie restriction can make you healthier. but there are a few things to consider first

CALORIE RESTRICTION CAN MAKE YOU HEALTHIER. BUT THERE ARE A FEW THINGS TO CONSIDER FIRST

Intermittent fasting and other restrictive diets are all the rage these days - and new research has shown calorie restriction can provide...

 
 
 
White Potatoes vs. Sweet Potatoes: Which Are Healthier?

WHITE POTATOES VS. SWEET POTATOES: WHICH ARE HEALTHIER?

Nothing beats fiber when it comes to digestive health. Fiber makes you feel full, keeps you regular (and not to mention, helps prevent...

Want to Lose 2 Pounds in 1 Week? Here's How to Safely Do It

WANT TO LOSE 2 POUNDS IN 1 WEEK? HERE'S HOW TO SAFELY DO IT

Devising a plan to lose to weight can seem cumbersome when you have loads of information and diets constantly being praised as "the...

 
 
 
Low-Carb Chicken Salad with Basil and Parmesan

LOW-CARB CHICKEN SALAD WITH BASIL AND PARMESAN

Basil plants are showing up in the stores, so don't miss out on making this Low-Carb Chicken Salad with Basil and Parmesan! Use the...

5 Popular Types of Intermittent Fasting That Could Help You Lose Weight

5 POPULAR TYPES OF INTERMITTENT FASTING THAT COULD HELP YOU LOSE WEIGHT

So, you want to try intermittent fasting - but you probably didn't know there were five popular ways of going about it. Figuring out...