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10 Low-Carb Breakfast Recipes to Avoid a Mid-Morning Crash

10 LOW-CARB BREAKFAST RECIPES TO AVOID A MID-MORNING CRASH

Breakfast food is amazing. Whether you eat it for the meal it's intended for or sneak in any opportunity you can to eat pancakes for...

U.S. Dietary Data: Trends And Fast Food Demographics

U.S. DIETARY DATA: TRENDS AND FAST FOOD DEMOGRAPHICS

By SteFou!/Flickr Good News, Not-so-good News and Surprises There have been few distinct trends in our consumption of most broad food...

 
 
 
Red Curry Sheet Pan Chicken with Sweet Potatoes and Crispy Kale

RED CURRY SHEET PAN CHICKEN WITH SWEET POTATOES AND CRISPY KALE

It's well documented that Charlie and my go-to lazy Sunday night dinner-what we've come to refer to as “ our dinner ”-is a rotisserie...

Nucific BIO X4 Review : Don't Buy Before You Read This!

NUCIFIC BIO X4 REVIEW : DON'T BUY BEFORE YOU READ THIS!

Nucific BIO X4 is a digestive health and weight loss supplement made to provide multiple health benefits. These claimed effects are...

 
 
 
The Healthiest Whole Grains You Aren't Eating, But Should Be

THE HEALTHIEST WHOLE GRAINS YOU AREN'T EATING, BUT SHOULD BE

If you have heard grains don't belong in a standard diet regimen, you have been deceived. According to Mayo Clinic , whole grains are...

One easy way to start raw today - Just add THIS

ONE EASY WAY TO START RAW TODAY - JUST ADD THIS

Are you the type of pup-parent who scans the list of ingredients on your dog's food to make sure you know exactly what's in it? If...

 
 
 
Great Gluten-Free Grains: Amazing Amaranth

GREAT GLUTEN-FREE GRAINS: AMAZING AMARANTH

Amaranth is often called a grain, but it's really a seed, and you can cook it like rice and oats. Here's how to use gluten-free amaranth...

Spaghetti squash with turkey sausage ragu

SPAGHETTI SQUASH WITH TURKEY SAUSAGE RAGU

This lower-carb dinner has gotta happen in your kitchens my fine folks! It's Spaghetti Squash with Turkey Sausage Ragu made with tons...

 
 
 
Need Some On-the-Go Paleo Grub? Try These Yummy Snacks From Whole Foods

NEED SOME ON-THE-GO PALEO GRUB? TRY THESE YUMMY SNACKS FROM WHOLE FOODS

Grain-free, dairy-free, low carb, high protein: these are a few basic dos and don'ts of the ever-popular Paleo diet , which aims to...

Great Gluten-Free Grains: Bring on the Buckwheat

GREAT GLUTEN-FREE GRAINS: BRING ON THE BUCKWHEAT

Buckwheat is a healthy, nutty, and versatile grain that is high in fiber, a great source of minerals , and loaded with B vitamins....

 
 
 
Tom Brady drinks up to 2.5 gallons of water a day as part of his incredibly strict diet

TOM BRADY DRINKS UP TO 2.5 GALLONS OF WATER A DAY AS PART OF HIS INCREDIBLY STRICT DIET

Maddie Meyer/Getty Drinking enough water is an important part of any fitness plan, but in Tom Brady's new book "The TB12 Method," He...

What Are Legumes Good For? Top 6 Benefits of Legumes

WHAT ARE LEGUMES GOOD FOR? TOP 6 BENEFITS OF LEGUMES

By Rachael Link, MS, RD There's a good chance you've heard of them and an even better chance you've had them on your plate at one point...

 
 
 
3 Tips for Weight Loss Transformation Success

3 TIPS FOR WEIGHT LOSS TRANSFORMATION SUCCESS

Successful weight loss transformation can be yours if.......Do you want to live in your best body? Then make no mistake, you need to...

Chef John's 16 Best Seafood Recipes

CHEF JOHN'S 16 BEST SEAFOOD RECIPES

Here they are, Chef John's best seafood dishes. These top-rated recipes cover all our favorite fish and shellfish preparations. You'll...

 
 
 
Does the Cheat Day and/or Cheat Meal Work for Weight Loss?

DOES THE CHEAT DAY AND/OR CHEAT MEAL WORK FOR WEIGHT LOSS?

“I can resist anything except temptation.” For most of us, that quote feels most applicable when we're in the middle of changing our...

Biochemists discover what makes olive oil help with weight loss

BIOCHEMISTS DISCOVER WHAT MAKES OLIVE OIL HELP WITH WEIGHT LOSS

Biochemist researchers at Virginia Tech have uncovered the compounds responsible for olive oil's ability to help with weight loss,...

 
 
 
Building 'Breaks' Into Your Diet Could Help You Lose More Weight

BUILDING 'BREAKS' INTO YOUR DIET COULD HELP YOU LOSE MORE WEIGHT

There's a case for letting your body rest between weight-loss periods.

Dyslipidemia Causes + 5 Tips to Manage It Naturally

DYSLIPIDEMIA CAUSES + 5 TIPS TO MANAGE IT NATURALLY

Dyslipidemia is a group of disorders characterized by changes in plasma lipids or lipoproteins, including two we are familiar with:...

 
 
 
Dietary fiber found to reduce osteoarthritis knee pain in first-ever study of its kind

DIETARY FIBER FOUND TO REDUCE OSTEOARTHRITIS KNEE PAIN IN FIRST-EVER STUDY OF ITS KIND

Improved joint health can now be added to the long list of fiber's health benefits as researchers associated a fiber-rich diet with...

How Changing Your Dog's Diet Can Transform Their Life 

HOW CHANGING YOUR DOG'S DIET CAN TRANSFORM THEIR LIFE 

Dr. Michel Selmer, DVM, CTCVMP, is a true believer in the power of food. Also known as “The Caring Vet,” Dr. Selmer is a Certified...