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The Tool That Will Help You Enjoy Holiday Meals Again

THE TOOL THAT WILL HELP YOU ENJOY HOLIDAY MEALS AGAIN

As holiday parties and meals are added to our calendars it's easy for our minds to shift to an “all or nothing” way of thinking when...

If Your Dog Has Allergies, This Is Probably The Only Kind of Treats You Should Be Giving

IF YOUR DOG HAS ALLERGIES, THIS IS PROBABLY THE ONLY KIND OF TREATS YOU SHOULD BE GIVING

If your dog suffers from allergies, you know how frustrating it can be to manage their diet and environment. Oftentimes, we don't know...

 
 
 
Here's Exactly How Much Sugar and Fat a Nutritionist Eats in a Day

HERE'S EXACTLY HOW MUCH SUGAR AND FAT A NUTRITIONIST EATS IN A DAY

You've probably already been told countless times that fat and sugar are bad for you. You should just omit them from your diet, right?...

20+ Keto Recipes That Guarantee You a Holly Jolly Christmas

20+ KETO RECIPES THAT GUARANTEE YOU A HOLLY JOLLY CHRISTMAS

The holiday season is infamous for encouraging food indulgences! But there are plenty of recipes that taste like Christmas while still...

 
 
 
18 Yummy Keto Recipes That'll Make You Wish It Was Snack Time All the Time

18 YUMMY KETO RECIPES THAT'LL MAKE YOU WISH IT WAS SNACK TIME ALL THE TIME

If you're new to the ketogenic diet , you don't have to dread the thought of unsatisfying snacks and hunger pangs. The low-carb , high-fat...

How about a nutrition burger? Microalgae could be the next sustainable health food, according to new study

HOW ABOUT A NUTRITION BURGER? MICROALGAE COULD BE THE NEXT SUSTAINABLE HEALTH FOOD, ACCORDING TO NEW STUDY

As the western diet continues to demand vast amounts of land and water for production, a team of researchers at the Tufts University...

 
 
 
Measure for Measure

MEASURE FOR MEASURE

New year, new beginnings - a new way of eating? If you, a friend, or loved one has decided to welcome 2017 by eliminating gluten from...

Susan's 137-Pound Weight Loss Came From Water Aerobics, Walking, and This Diet

SUSAN'S 137-POUND WEIGHT LOSS CAME FROM WATER AEROBICS, WALKING, AND THIS DIET

Susan Zartman had tried to lose weight in the past, but nothing stuck. In fact, the only result she typically saw from diets was failure...

 
 
 
Gwyneth Paltrow's Company Just Came Out With a New Beauty Supplement

GWYNETH PALTROW'S COMPANY JUST CAME OUT WITH A NEW BEAUTY SUPPLEMENT

Beauty supplements are the perfect combination of internal and external health. Not only can they nourish your body, but they can also...

9 Health Benefits of Whey Protein + How to Choose the Right Product

9 HEALTH BENEFITS OF WHEY PROTEIN + HOW TO CHOOSE THE RIGHT PRODUCT

If you are looking to burn fat , build lean muscle, boost your immune system and prevent disease, then look no further than whey protein....

 
 
 
The health of your gut microbiome could predict your risk of heart disease, researchers find

THE HEALTH OF YOUR GUT MICROBIOME COULD PREDICT YOUR RISK OF HEART DISEASE, RESEARCHERS FIND

The most common lifestyle risk factors of heart diseases and stroke are unhealthy diet, lack of physical activity, tobacco smoke, and...

Pregnancy Diet: The Best Foods & Supplements for a Healthy Pregnancy

PREGNANCY DIET: THE BEST FOODS & SUPPLEMENTS FOR A HEALTHY PREGNANCY

Although the importance of dietary and lifestyle habits during pregnancy is well known, did you know that the risk of inadequate intakes...

 
 
 
This Is What You Have to Track Every Day to Lose Weight - and It's Not Just Calories

THIS IS WHAT YOU HAVE TO TRACK EVERY DAY TO LOSE WEIGHT - AND IT'S NOT JUST CALORIES

Image Weight loss: it's a battle that so many of us face at some point in our lives. Keeping your diet on point is the best way to...

Are Nuts the Ultimate Anti-Inflammatory Food?

ARE NUTS THE ULTIMATE ANTI-INFLAMMATORY FOOD?

We should all be concerned about inflammation, the underlying driver behind a number of chronic diseases, including type 2 diabetes,...

 
 
 
Detox Cleansing - Natural Way to Lose Weight

DETOX CLEANSING - NATURAL WAY TO LOSE WEIGHT

Rather than diet pills or loss diets that offer far less nutrients that your body needs think about using a detox cleansing method...

The 1 Change This Woman Made to Drop Those Last 10 Pounds

THE 1 CHANGE THIS WOMAN MADE TO DROP THOSE LAST 10 POUNDS

The struggle to lose weight is very real, so you'll completely relate to Wendy Mehaffey's story. This 37-year-old chiropractor and...

 
 
 
11 gluten-free baking mixes for perfect cakes, brownies, pancakes and more

11 GLUTEN-FREE BAKING MIXES FOR PERFECT CAKES, BROWNIES, PANCAKES AND MORE

But what if your baking needs to be gluten-free? If you've got the post-Bake Off blues, there's only one known cure... to get your...

Why You Should Eat What You Want and Skip the Gym This Thanksgiving

WHY YOU SHOULD EAT WHAT YOU WANT AND SKIP THE GYM THIS THANKSGIVING

Endless pies, casseroles, turkey, gravy - oh, the gravy! There are few things as tantalizing as the aroma of a warm Thanksgiving feast....

 
 
 
Healthy Thanksgiving Recipes from FIXATE

HEALTHY THANKSGIVING RECIPES FROM FIXATE

When faced with a Thanksgiving table laden a cornucopia of comfort foods, some of us throw our diets out the window , eating and drinking...

The Exact Diet 2 Victoria's Secret Models Are Eating Before the Shanghai Fashion Show

THE EXACT DIET 2 VICTORIA'S SECRET MODELS ARE EATING BEFORE THE SHANGHAI FASHION SHOW

Stephen Pasterino, the trainer in NYC known for making women lean, strong owners of booties that look like peach emoji, has been busy...