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A diet rich in whole grains slashes risk of liver cancer by 40%, study finds

A DIET RICH IN WHOLE GRAINS SLASHES RISK OF LIVER CANCER BY 40%, STUDY FINDS

US researchers tracked 77,241 women and 48,214 men in their 50s and 60s for 24 years. Those with higher intake of whole grains, bran...

Chick-fil-A offering keto-friendly menu options

CHICK-FIL-A OFFERING KETO-FRIENDLY MENU OPTIONS

Chick-fil-A announced keto-friendly options to help you stick to your diet when needing to grab something fast.

 
 
 
If You Constantly Feel Hungry, You Might Be Making This Crucial Mistake During Meals

IF YOU CONSTANTLY FEEL HUNGRY, YOU MIGHT BE MAKING THIS CRUCIAL MISTAKE DURING MEALS

Whether you're trying to lose weight or simply maintain what you've got, there's nothing that will sabotage your efforts faster than...

Best Kale Salad Recipes

BEST KALE SALAD RECIPES

Looking for a way to add more nutrition to your diet? Try one of the many Kale Salad Recipes recipes we have on Fit Foodie Finds! Plus,...

 
 
 
Diet soda definitively linked to increased stroke, heart attack risk

DIET SODA DEFINITIVELY LINKED TO INCREASED STROKE, HEART ATTACK RISK

Many people choose to drink diet soda because they believe it can help them keep their weight under control. Although science has shown...

Let Science Uncover The Secret To Your Dog's Ideal Diet - In His Poop!

LET SCIENCE UNCOVER THE SECRET TO YOUR DOG'S IDEAL DIET - IN HIS POOP!

There is a vast army of microorganisms living inside your dog's digestive system. These microbes convert food into energy, produce...

 
 
 
Eating a high-fat diet in your 20s and 30s makes you likely to get heart disease and diabetes later

EATING A HIGH-FAT DIET IN YOUR 20S AND 30S MAKES YOU LIKELY TO GET HEART DISEASE AND DIABETES LATER

According to researchers at Qingdao University, China, fatty foods cause a reduction and mutation of good bacteria in the gut, which...

The Complete Mediterranean Diet Food List

THE COMPLETE MEDITERRANEAN DIET FOOD LIST

Is there a diet that's both health-promoting and absolutely delicious? Yes, and its name is the Mediterranean diet. This way of eating...

 
 
 
Eating foods rich in carotenoids significantly reduces your risk of breast cancer

EATING FOODS RICH IN CAROTENOIDS SIGNIFICANTLY REDUCES YOUR RISK OF BREAST CANCER

Eating an array of colorful fruits and vegetables is an integral part of any healthy diet, but some of the most potent cancer-fighting...

Now doctors prescribe ALLOTMENTS to help with loneliness or muscle and joint pain

NOW DOCTORS PRESCRIBE ALLOTMENTS TO HELP WITH LONELINESS OR MUSCLE AND JOINT PAIN

The May Lane Surgery, in Dursley, Gloucester, is offering gardening allotments to people suffering from social isolation or muscle...

 
 
 
You Can Follow a Low-Carb Diet Without Blowing Your Grocery Budget - Here's How

YOU CAN FOLLOW A LOW-CARB DIET WITHOUT BLOWING YOUR GROCERY BUDGET - HERE'S HOW

While it's not uncommon for fresh, whole foods to take a toll on your weekly grocery bill , you shouldn't allow the costs of following...

If You Have Chronic Pain, Make These Changes To Your Diet - STAT

IF YOU HAVE CHRONIC PAIN, MAKE THESE CHANGES TO YOUR DIET - STAT

Nutrition advice for managing chronic pain, including eliminating inflammatory foods and eating plenty of fish.

 
 
 
Is One Form of Protein Best for Older Adults with Muscle Loss?

IS ONE FORM OF PROTEIN BEST FOR OLDER ADULTS WITH MUSCLE LOSS?

Protein is made up of building blocks called amino acids. The amino acids are strung together into longer chains like beads on a string....

The Keto Diet, Simplified

THE KETO DIET, SIMPLIFIED

The keto diet is one of the most popular eating plans to emerge within the past few years. However, many people are unsure exactly...

 
 
 
This Esthetician's Nighttime Beauty Routine Will Have You Wake Up Glowing

THIS ESTHETICIAN'S NIGHTTIME BEAUTY ROUTINE WILL HAVE YOU WAKE UP GLOWING

While living a healthy lifestyle definitely contributes to a radiant complexion (think a balanced diet, exercise, plenty of water,...

Greek Salad Dressing

GREEK SALAD DRESSING

This Greek Salad Dressing is something that I almost always have on hand! It's the easiest dressing that you'll ever make and is SO...

 
 
 
A self-made millionaire who retired at 30 says budgeting is like dieting, and there's a reason neither feels effective

A SELF-MADE MILLIONAIRE WHO RETIRED AT 30 SAYS BUDGETING IS LIKE DIETING, AND THERE'S A REASON NEITHER FEELS EFFECTIVE

Budgets are one of the main reasons some people have difficulty managing their money, because they reinforce a scarcity mindset, according...

High-protein, low-calorie balanced diet found to reduce weight, release toxins, reduce oxidative stress

HIGH-PROTEIN, LOW-CALORIE BALANCED DIET FOUND TO REDUCE WEIGHT, RELEASE TOXINS, REDUCE OXIDATIVE STRESS

When it comes to putting on muscle and gaining mass in general, studies have shown that it may be helpful to have a high-protein diet,...

 
 
 
Pediatric cancer patients found to benefit from improved diet and exercise, boosting treatment success

PEDIATRIC CANCER PATIENTS FOUND TO BENEFIT FROM IMPROVED DIET AND EXERCISE, BOOSTING TREATMENT SUCCESS

Even as you undergo cancer treatment, simple things like proper diet and exercise can help increase your levels of successful treatment...

Drinking 2 or more diet beverages a day linked to high risk of strokes, heart attacks

DRINKING 2 OR MORE DIET BEVERAGES A DAY LINKED TO HIGH RISK OF STROKES, HEART ATTACKS

Bad news for diet soda lovers.