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Physical activity in teenage girls can be improved with mental training, according to research

PHYSICAL ACTIVITY IN TEENAGE GIRLS CAN BE IMPROVED WITH MENTAL TRAINING, ACCORDING TO RESEARCH

The level of physical activity of female teenagers can be enhanced with mental training, according to a study published in the Journal...

Blackmagic's New Resolve is a Masterpiece & The Scariest Trailer Ever Made

BLACKMAGIC'S NEW RESOLVE IS A MASTERPIECE & THE SCARIEST TRAILER EVER MADE

This episode of Indie Film Weekly looks under the hood of Da Vinci Resolve 15. With Liz Nord absent and on the hunt for Alfonso Cuaron's...

 
 
 
New study suggests that inadequate sleep is costing the world billions of dollars in financial loss

NEW STUDY SUGGESTS THAT INADEQUATE SLEEP IS COSTING THE WORLD BILLIONS OF DOLLARS IN FINANCIAL LOSS

According to a study, sleep doesn't just affect your mental and physical health. It's possible that “insufficient sleep could also...

Shortly after my son was born, the panic attacks started

SHORTLY AFTER MY SON WAS BORN, THE PANIC ATTACKS STARTED

My first panic attack happened while I was browsing shelving units at Ikea. I was shaking, my leg kept banging into my seven-month-old...

 
 
 
Exercise Helped Me Through My Depression - but Not in the Way You Think

EXERCISE HELPED ME THROUGH MY DEPRESSION - BUT NOT IN THE WAY YOU THINK

Six years ago, after a hurtful breakup, an abortion, graduating from business school, and not finding a job in my field, I was slowly...

The Omarosa-Trump Feud Is The Apprentice Reboot No One Asked For

THE OMAROSA-TRUMP FEUD IS THE APPRENTICE REBOOT NO ONE ASKED FOR

Omarosa Manigault-Newman has a new "tell-all" memoir about her time in the White House, in which she claims President Donald Trump...

 
 
 
Cycling May Improve Your Physical and Mental Health

CYCLING MAY IMPROVE YOUR PHYSICAL AND MENTAL HEALTH

Cycling is associated with greater mental health and self-perceived health, finds a new study.

Your work emails could make you more anxious - and ruin your relationship

YOUR WORK EMAILS COULD MAKE YOU MORE ANXIOUS - AND RUIN YOUR RELATIONSHIP

NBC Universal Think twice about checking your work emails after hours. According to TIME, a new study found that doing so might negatively...

 
 
 
Indiana man accused of killing and eating ex-girlfriend found fit to stand trial

INDIANA MAN ACCUSED OF KILLING AND EATING EX-GIRLFRIEND FOUND FIT TO STAND TRIAL

A psychiatrist says an Indiana man accused of killing his ex-girlfriend and eating parts of her body is mentally competent for trial.

7 Signs You Might Be Experiencing High-Functioning Anxiety

7 SIGNS YOU MIGHT BE EXPERIENCING HIGH-FUNCTIONING ANXIETY

Have you been described as a “perfectionist” or “Type A?” Do you have a restless mind and feel the need to stay busy? Have you found...

 
 
 
Anxious About Summer Ending? We've Got An Essential Oil Blend For That

ANXIOUS ABOUT SUMMER ENDING? WE'VE GOT AN ESSENTIAL OIL BLEND FOR THAT

Sail through fall with a summer mindset.

Cascara Sagrada for Constipation Relief & Other Uses

CASCARA SAGRADA FOR CONSTIPATION RELIEF & OTHER USES

Cascara sagrada was once available as an over-the-counter herbal laxative, but due to a lack of supportive research and subsequent...

 
 
 
Is Masago Good for You? Benefits & Side Effects of This Japanese Staple

IS MASAGO GOOD FOR YOU? BENEFITS & SIDE EFFECTS OF THIS JAPANESE STAPLE

By Rachael Link, MS, RD Masago is a common ingredient that has gained widespread popularity recently among sushi savants and connoisseurs...

The Littlest Things Make The Biggest Difference

THE LITTLEST THINGS MAKE THE BIGGEST DIFFERENCE

CHANGE ONE TINY THING Physical health, mental health - your general well being - it all begins in the gut. Put good things in it, and...

 
 
 
LA prosecutors reviewing cases against Weinstein, Anthony Anderson, Steven Seagal

LA PROSECUTORS REVIEWING CASES AGAINST WEINSTEIN, ANTHONY ANDERSON, STEVEN SEAGAL

The DA's office said it's still weighing potential charges against Weinstein based on probes by Los Angeles and Beverly Hills police.

​Another Reason to Get Active: Regular Exercise Boosts Mental Health, According to New Study ​

​ANOTHER REASON TO GET ACTIVE: REGULAR EXERCISE BOOSTS MENTAL HEALTH, ACCORDING TO NEW STUDY ​

There's a reason it's called a runner's high: you get a rush of feel-good endorphins after a particularly tough sweat sesh, whether...

 
 
 
Fo-Ti Root: The Medicinal Herb that Supports Skin, Hair & Brain Health

FO-TI ROOT: THE MEDICINAL HERB THAT SUPPORTS SKIN, HAIR & BRAIN HEALTH

Fo-ti root has long been used in Traditional Chinese Medicine to support liver and kidney health , fight various effects of aging,...

Moderate exercise good for your mental health. but doing too much could make you MORE stressed 

MODERATE EXERCISE GOOD FOR YOUR MENTAL HEALTH. BUT DOING TOO MUCH COULD MAKE YOU MORE STRESSED 

Scientists, led by experts at Yale University in the US and Oxford University, found that exercising for 45 minutes three to five times...

 
 
 
Shinedown Aims Rock's Revealing Light At Depression And Mental Health

SHINEDOWN AIMS ROCK'S REVEALING LIGHT AT DEPRESSION AND MENTAL HEALTH

We go inside the making of the emotional and personal “Get Up" video.

More Primary Care Practices Aim to Treat the Mind

MORE PRIMARY CARE PRACTICES AIM TO TREAT THE MIND

The reality is that many people will go without mental health care if it doesn't come from their primary care doctor, so integrating...