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How to Prevent 6 Common Running Injuries

HOW TO PREVENT 6 COMMON RUNNING INJURIES

Whether you're just starting a running routine or you've already logged hundreds of miles, it pays to prevent running injuries that...

Gal Gadot's Trainer Swears by Sprinter Lunges For a Stronger Core and Cardio Training

GAL GADOT'S TRAINER SWEARS BY SPRINTER LUNGES FOR A STRONGER CORE AND CARDIO TRAINING

Image Those heavy-breathing, sweaty, heart-pumping moments in a workout are challenging, but they're also so rewarding - there's no...

 
 
 
How Does the New Peloton Bike+ Compare to the Original At-Home Bike?

HOW DOES THE NEW PELOTON BIKE+ COMPARE TO THE ORIGINAL AT-HOME BIKE?

With COVID-19 making in-person workouts more difficult and unsafe, people have had to adjust to at-home workouts. Many love the Peloton...

If You Want to Get Stronger Without Equipment, Try This 20-Minute Full-Body HIIT Workout

IF YOU WANT TO GET STRONGER WITHOUT EQUIPMENT, TRY THIS 20-MINUTE FULL-BODY HIIT WORKOUT

As you wait for the gym equipment you ordered to get delivered, we've got you covered with an efficient total-body HIIT workout that...

 
 
 
Another Benefit of Cardio Workouts? They May Lead to Lighter Periods Over Time

ANOTHER BENEFIT OF CARDIO WORKOUTS? THEY MAY LEAD TO LIGHTER PERIODS OVER TIME

If you've ever experienced painful, heavy periods, you know you'd go to any lengths to find relief. Fortunately, you may only need...

Running On a Treadmill vs. Outside: Which One Is Better?

RUNNING ON A TREADMILL VS. OUTSIDE: WHICH ONE IS BETTER?

There's no disputing the benefits of running . But when it comes to optimizing those benefits, where are you best off running? Is it...

 
 
 
8 Tips for Running in the Heat

8 TIPS FOR RUNNING IN THE HEAT

In most of the world, runners have to log miles in weather that's less than perfect from time to time. Whether you are preparing to...

My Inner 10-Year-Old Is Currently Jamming Out to This 20-Minute Shrek Dance Workout

MY INNER 10-YEAR-OLD IS CURRENTLY JAMMING OUT TO THIS 20-MINUTE SHREK DANCE WORKOUT

You probably weren't as obsessed with the Shrek soundtrack as I was growing up, because I definitely had the whole thing memorized...

 
 
 
Boxing Basics: A Guide for Beginners

BOXING BASICS: A GUIDE FOR BEGINNERS

To the untrained eye, a boxing match can look like two people trading punches willy-nilly. But step into the ring, and you'll quickly...

What Muscles Does Jumping Rope Work?

WHAT MUSCLES DOES JUMPING ROPE WORK?

You know jump rope workouts get you winded fast, but that they also build muscle in a major way. Yep, one of the benefits of jumping...

 
 
 
Why You Should Try Doing Calisthenics

WHY YOU SHOULD TRY DOING CALISTHENICS

In the fitness world, calisthenics can easily get overshadowed by more popular workouts like weightlifting and HIIT - but it shouldn't. Calisthenics...

Be Our Guest and Try This HIIT Workout Set to Songs From Classic Disney Movies

BE OUR GUEST AND TRY THIS HIIT WORKOUT SET TO SONGS FROM CLASSIC DISNEY MOVIES

There's something about a good Disney movie that will always make me feel like I'm a little kid again. It may be the legendary and...

 
 
 
How to Train for a 5K in a Month

HOW TO TRAIN FOR A 5K IN A MONTH

Eyeing your first 5K? Pat yourself on the back. Signing up for a race is a great way to give focus and intention to every workout and...

This Trainer's Total-Body Low-Impact Workout Takes 35 Minutes and Is Equipment Free

THIS TRAINER'S TOTAL-BODY LOW-IMPACT WORKOUT TAKES 35 MINUTES AND IS EQUIPMENT FREE

We love a good home workout that includes jumping and high-impact moves, but sometimes we'd rather keep the intensity and nix the strain...

 
 
 
Get Ready to Work - We Have a Week of Live Instagram and YouTube Workouts Coming Your Way!

GET READY TO WORK - WE HAVE A WEEK OF LIVE INSTAGRAM AND YOUTUBE WORKOUTS COMING YOUR WAY!

The best thing about live virtual workouts, in our opinion, is the variety. Want dance cardio? We got you. Barre? Sounds good. Challenging...

Boxing Techniques to Get Into Knockout Shape

BOXING TECHNIQUES TO GET INTO KNOCKOUT SHAPE

To the uninitiated, boxing might seem like little more than a legal bar fight. But give boxing a try and you'll quickly find it's a...

 
 
 
Grab a Towel, Because These Instagram Live Workouts Will Leave You Dripping

GRAB A TOWEL, BECAUSE THESE INSTAGRAM LIVE WORKOUTS WILL LEAVE YOU DRIPPING

Ready to shake up your workout routine? Meet us on Instagram and YouTube this week, because we're going live with some fresh routines....

Worried About Running in a Face Mask? Here's Why a Doctor Says It's Safe - and Recommended

WORRIED ABOUT RUNNING IN A FACE MASK? HERE'S WHY A DOCTOR SAYS IT'S SAFE - AND RECOMMENDED

Over the past few months, we've all had a crash course in face mask usage. Since the CDC began recommending them for public use back...

 
 
 

IONIS PHARMACEUTICALS TO HOLD CARDIO-RENAL FRANCHISE WEBCAST

Webcast scheduled for Wednesday, September 2 at 10:00 a.m. Eastern Time CARLSBAD, Calif., Aug. 26, 2020 /PRNewswire/ - Ionis Pharmaceuticals,...

Light Up Your Abs Like Dynamite With This 3-Minute BTS Cardio Workout

LIGHT UP YOUR ABS LIKE DYNAMITE WITH THIS 3-MINUTE BTS CARDIO WORKOUT

" Dynamite" came out last week and I haven't stopped singing it since. One listen lodges this perfect-for-summer BTS song in your head,...