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10-MINUTE GOOD-VIBES-ONLY DANCE CARDIO WORKOUT

Get the positivity flowing with this fun and energetic dance cardio workout! Professional dancer Meagan Kong will take you through...

WARM UP YOUR BODY WITH THIS 25-MINUTE LOW-IMPACT CARDIO WORKOUT

Join Justin and Taylor Norris of LIT Method for a 25-minute low-impact interval training workout inspired by Yogi Honey Chai Turmeric...

 
 
 

A PHYSIQUE COACH EXPLAINS HOW WALKING HELPS HIM GET SHREDDED

Paul Revelia breaks down the simple cardio plan he uses to lose fat.

25 Instagram Captions That Are Perfect For Those Sweaty Gym Selfies

25 INSTAGRAM CAPTIONS THAT ARE PERFECT FOR THOSE SWEATY GYM SELFIES

Going to the gym can be tough. It isn't always easy to find the motivation to get out the door and get moving, but I know that I always...

 
 
 
13 of Our Favorite Black Leggings, Because Yes, They're All Different

13 OF OUR FAVORITE BLACK LEGGINGS, BECAUSE YES, THEY'RE ALL DIFFERENT

No workout wardrobe is complete without a great pair of leggings. No matter what activity you love doing, be it a run, a dance cardio...

5 Core-Crushing Exercises From Cheer's Gabi Butler

5 CORE-CRUSHING EXERCISES FROM CHEER'S GABI BUTLER

Gabi Butler is back for Netflix's second season of Cheer featuring Navarro's famous squad, rival Trinity Valley Community College ,...

 
 
 

WHY FITNESS IS THE ESSENCE OF OVERALL WELLNESS

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception,...

I LOST 30 POUNDS IN 5 MONTHS BY DOING MORE CARDIO FOR MY HEART

"You don't have to be perfect, just consistent."

 
 
 
The 6 Best Home Elliptical Machines to Help You Conquer Your Fitness Goals Are Here

THE 6 BEST HOME ELLIPTICAL MACHINES TO HELP YOU CONQUER YOUR FITNESS GOALS ARE HERE

Elliptical workouts are an effective, low-impact way to get your heart rate up while working on your mobility. You can pedal forward...

Can Low-Intensity Exercise Have Similar Health and Fitness Benefits as High-Intensity Exercise?

CAN LOW-INTENSITY EXERCISE HAVE SIMILAR HEALTH AND FITNESS BENEFITS AS HIGH-INTENSITY EXERCISE?

Let's face it. Some days you don't want to do a challenging workout. You've had a long day at work and your body tells you that a high-intensity...

 
 
 
Clean up with Best Buy's massive Clear Out sale

CLEAN UP WITH BEST BUY'S MASSIVE CLEAR OUT SALE

We usually think of Best Buy as a go-to source for smartphones, laptops, and home-theatre equipment, but the retailer also sells everything...

20 Free Workout Apps to Help Kick-Start Your Fitness Journey

20 FREE WORKOUT APPS TO HELP KICK-START YOUR FITNESS JOURNEY

Working out at home is awesome - you can watch TV while stretching, crush a cardio workout then head to the kitchen for a snack, and...

 
 
 
Here's What Actually Reduces Fat in Your Arms

HERE'S WHAT ACTUALLY REDUCES FAT IN YOUR ARMS

If you're Googling, "how to lose arm fat," I'm sorry to say that unfortunately, you can't spot-reduce fat in your arms or from any...

RUNNING CAN BE MORE EXPENSIVE THAN YOU MIGHT THINK - HERE'S HOW TO LOG MILES WITHOUT RACKING UP COSTS

To slim your thighs, you'll need to lose weight overall by doing cardio. KARRASTOCK/Getty images Being a runner can cost you an average...

 
 
 
Maybelline's New Mascara Kept My Lashes Curled Even After a Cardio Class, and It's Only $10

MAYBELLINE'S NEW MASCARA KEPT MY LASHES CURLED EVEN AFTER A CARDIO CLASS, AND IT'S ONLY $10

Maybelline New York just launched the Volum' Express Colossal Curl Bounce Mascara. The formula lifts and curls your eyelashes with...

T-CELL EPITOPE-BASED VACCINE DESIGNING AGAINST ORTHOHANTAVIRUS: A CAUSATIVE AGENT OF DEADLY CARDIO-PULMONARY DISEASE

Abstract Orthohantavirus, a zoonotic virus responsible for causing human cardio-pulmonary disease, is proven to be a fatal disease....

 
 
 
Peloton Just Launched a 2-Week Boxing Program - Ready to Get in the Ring?

PELOTON JUST LAUNCHED A 2-WEEK BOXING PROGRAM - READY TO GET IN THE RING?

Peloton Boxing is officially an uppercutting-edge new edition to the platform's library of streamable classes. Beginning today, Dec....

You Don't Need Any Equipment For This 5-Day Home Workout Plan

YOU DON'T NEED ANY EQUIPMENT FOR THIS 5-DAY HOME WORKOUT PLAN

We're big fans of home workout plans over here, especially when they're made up of bodyweight, no-equipment workouts. That's no knock...

 
 
 
Everything to Know About Tabata

EVERYTHING TO KNOW ABOUT TABATA

If you want to burn major calories but you don't have hours to spend in the gym each week, you may want to try Tabata. In this form...

How to Do Mountain Climbers to Maximize the Ab Burn, Plus 5 Example Workouts

HOW TO DO MOUNTAIN CLIMBERS TO MAXIMIZE THE AB BURN, PLUS 5 EXAMPLE WORKOUTS

If you need a simple bodyweight exercise that gets your heart rate up and also tones your entire body, meet the mountain climber! It's...