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Cardio Tennis: Heart-pumping fun

CARDIO TENNIS: HEART-PUMPING FUN

Whether you're a long-time player or new to the game, Cardio Tennis is a fun, fast and easy...

Cardio, Tabata, HIIT? Here's a Week of Live Workouts You Don't Want to Miss

CARDIO, TABATA, HIIT? HERE'S A WEEK OF LIVE WORKOUTS YOU DON'T WANT TO MISS

If what you want from your workouts is sweat and sore muscles, you'll love this week's live workout lineup. We're going from Tabata...

 
 
 
 
 
 
10 Affordable, Folding Treadmills That Will Take Up Minimal Space in Your Small Apartment

10 AFFORDABLE, FOLDING TREADMILLS THAT WILL TAKE UP MINIMAL SPACE IN YOUR SMALL APARTMENT

If you're like me, your home doubles as an office, a school, and sometimes even a gym. Home workouts are surging in popularity, but...

HOME BODIES: DANCE WITH ASHLEY ROCKWOOD OF FREE MVMT SHOP

Ashley Rockwood of Free Mvmt Shop demonstrates a quick dance cardio routine.

 
 
 
Feeling Bored With the Treadmill? These 12 Workouts Will Put Some Spring Back in Your Step

FEELING BORED WITH THE TREADMILL? THESE 12 WORKOUTS WILL PUT SOME SPRING BACK IN YOUR STEP

The treadmill is a keystone piece of exercise equipment , but sometimes walking or running on a treadmill can start to feel a little...

This 20-Minute Workout Feels So Good, You'll Almost Forget You're Burning Calories

THIS 20-MINUTE WORKOUT FEELS SO GOOD, YOU'LL ALMOST FORGET YOU'RE BURNING CALORIES

If you've always thought of cardio as the more punishing part of your workout routine, it's time to change your mindset. Compared to...

 
 
 
Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout

SOOTHE SORE MUSCLES AND IMPROVE YOUR FLEXIBILITY WITH THIS QUICK AND SIMPLE STRETCH WORKOUT

Cardio and strength training are an important part of any workout plan, but recovery is essential - and stretching is too often the...

Feel Fitter With This 20-Minute, No-Equipment Cardio Workout

FEEL FITTER WITH THIS 20-MINUTE, NO-EQUIPMENT CARDIO WORKOUT

When you think of cardio, you probably think of something pretty cut and dry, like a 20-minute jog or walk. But you don't need to leave...

 
 
 
Teyonah Parris Shows How She Maintains Her Superhero Strength With At-Home Workouts

TEYONAH PARRIS SHOWS HOW SHE MAINTAINS HER SUPERHERO STRENGTH WITH AT-HOME WORKOUTS

WandaVision 's Teyonah Parris is already wowing us as Monica Rambeau, but off screen she's equally badass, thanks in part to her dedicated...

Everything You Need to Know About Medicine Balls

EVERYTHING YOU NEED TO KNOW ABOUT MEDICINE BALLS

If you're new to working out or have historically stuck to cardio or using dumbbells, you may have wondered, “ What is a medicine ball,...

 
 
 
Miley Cyrus Puts Our Cardio Workouts to Shame With Her Super Bowl Treadmill Training

MILEY CYRUS PUTS OUR CARDIO WORKOUTS TO SHAME WITH HER SUPER BOWL TREADMILL TRAINING

View this post on Instagram A post shared by Miley Cyrus Miley Cyrus is headlining the TikTok Tailgate at Super Bowl LV this year,...

Flow With All the Emotions to "Drivers License" With This Ballet-Like Dancer Sculpt Workout

FLOW WITH ALL THE EMOTIONS TO "DRIVERS LICENSE" WITH THIS BALLET-LIKE DANCER SCULPT WORKOUT

Flow along with fitness YouTuber Maddie Lymburner, known as MadFit, to the popular song "Drivers License" by 17-year-old Olivia Rodrigo...

 
 
 
This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight

THIS 25-MINUTE TREADMILL WORKOUT IS EXPERT-APPROVED TO HELP YOU LOSE WEIGHT

Not to get super old-school on you, but we all know that fitness trends come and go. One thing that never goes out of style? Treadmill...

Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout

GOT HALF AN HOUR? TRY THIS FAT-BURNING, LOWER-BODY DUMBBELL WORKOUT

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to...

 
 
 
Burn Fat With Nicci Robinson's 25-Minute, Total-Body HIIT Home Workout

BURN FAT WITH NICCI ROBINSON'S 25-MINUTE, TOTAL-BODY HIIT HOME WORKOUT

ACE-certified personal trainer Nicci Robinson from the Fit Body app created a bodyweight HIIT routine for POPSUGAR that will work your...

Squats Galore! This Saweetie "Best Friend" Workout Will Fire Up Your Thighs

SQUATS GALORE! THIS SAWEETIE "BEST FRIEND" WORKOUT WILL FIRE UP YOUR THIGHS

Grab your virtual workout buddy and get ready to work your legs and butt with The Fitness Marshall's newest workout, set to none other...

 
 
 
This 30-Minute Glee Dance Workout Is All Kinds of "Loser Like Me" Fun

THIS 30-MINUTE GLEE DANCE WORKOUT IS ALL KINDS OF "LOSER LIKE ME" FUN

Fitness YouTuber Kyra Provost is a real pro at creating dance workouts set to songs full of nostalgia - remember her boy band session?...

I Never Feel Sore After Rowing For an Hour, Thanks to This 8-Minute Stretching Routine

I NEVER FEEL SORE AFTER ROWING FOR AN HOUR, THANKS TO THIS 8-MINUTE STRETCHING ROUTINE

For the past two months, rowing an hour every day has saved my mental health. It may be lower-impact cardio than running, but because...