Nutrition / Food / Blog / Fitness Articles / Fitness Tips / aging / bone health / cardiorespiratory fitness / exercise or high-intensity interval training / frailty / healthy aging / high intensity interval training / loss of muscle / sarcopenia / strength training / type 2 diabetes

5 Scientifically Proven Reasons Fitness is the Key to Healthy Aging

Posted on: Jan 13, 2019   |   Posted by: Health Mag

5 Scientifically Proven Reasons Fitness is the Key to Healthy Aging

Who doesn't want to live a long, happy life and stay healthy, happy, and functional as they age? According to research published in the journal Immune Ageing, how we age is 75%...

Continue reading ...