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Strawberry Greek Yogurt Smoothie {GF, Low Cal}

STRAWBERRY GREEK YOGURT SMOOTHIE {GF, LOW CAL}

This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. High protein with 3 ingredients and no added sugar. Rich...

A Wrinkle in Time

A WRINKLE IN TIME

Retinols, a form of vitamin A, are often hailed as one-size-fits-all solutions. They can fight acne, reduce fine lines and increase...

 
 
 
Pregnant women are overdoing it on folic acid and not getting enough of most other key nutrients

PREGNANT WOMEN ARE OVERDOING IT ON FOLIC ACID AND NOT GETTING ENOUGH OF MOST OTHER KEY NUTRIENTS

Pregnant women take prenatal vitamins to ensure they and their developing babies are healthy, but a third get too much folate and 10%...

Vitamin D does NOT prevent heart disease, study finds

VITAMIN D DOES NOT PREVENT HEART DISEASE, STUDY FINDS

Nearly half the global population has been estimated to be vitamin D deficient, raising health risks. But a new University of Michigan...

 
 
 
Blueberry Protein Smoothie {GF, Vegan, Paleo, Low Cal}

BLUEBERRY PROTEIN SMOOTHIE {GF, VEGAN, PALEO, LOW CAL}

Blueberry Protein Smoothie made with zucchini! High protein, high in Vitamin C and antioxidants. An on the go smoothie, perfect for...

The 5 Best Serums To Use With A Derma Roller

THE 5 BEST SERUMS TO USE WITH A DERMA ROLLER

If you're ready to start using a derma roller, that means you're ready to completely overhaul your skin. These at-home devices, which...

 
 
 
Sun and supplements: Twin approach needed to raise vitamin D status in South Korean adults - RCT

SUN AND SUPPLEMENTS: TWIN APPROACH NEEDED TO RAISE VITAMIN D STATUS IN SOUTH KOREAN ADULTS - RCT

A combination of sun exposure and a fixed dosage of oral vitamin D3 supplements may be needed to increase serum 25-hydroxyvitamin D...

Jessica Biel Is Lobbying Against A California Vaccination Bill

JESSICA BIEL IS LOBBYING AGAINST A CALIFORNIA VACCINATION BILL

Jessica Biel is working with a known anti-vaxx conspiracy theorist to lobby against a vaccine bill Bet you didn't wake up this morning...

 
 
 
Crisp Kale and Strawberry Salad with O White Balsamic Vinaigrette

CRISP KALE AND STRAWBERRY SALAD WITH O WHITE BALSAMIC VINAIGRETTE

One of our favorite goodies to grab at summer farmers markets are fresh strawberries. They're packed with antioxidants and Vitamin...

Vitamin D, Estradiol can Protect Against Heart Disease, Diabetes and Stroke

VITAMIN D, ESTRADIOL CAN PROTECT AGAINST HEART DISEASE, DIABETES AND STROKE

Having adequate levels of vitamin D and estradiol can reduce the risk of heart disease, diabetes, and stroke in postmenopausal women,...

 
 
 
Summer Cucumber Salad with O Apple Cider Vinegar

SUMMER CUCUMBER SALAD WITH O APPLE CIDER VINEGAR

Cool, crispy cucumbers are a great source of vitamins, antioxidants and fiber. We love that they're low in calories and provide the...

3 Remedies to Help Restore Your Gut Health

3 REMEDIES TO HELP RESTORE YOUR GUT HEALTH

If you're experiencing gastrointestinal issues, learning how to support gut health could naturally provide some relief. Learn more...

 
 
 
5 best multipurpose skincare products that'll lighten your beauty shelf

5 BEST MULTIPURPOSE SKINCARE PRODUCTS THAT'LL LIGHTEN YOUR BEAUTY SHELF

Let's face it: Today, everyone is struggling to find time for work and play, and there's even lesser time to follow an 11-step, multi-product-based...

The Best Dog Supplements Guide

THE BEST DOG SUPPLEMENTS GUIDE

More and more pet owners are using dog supplements to help their dogs live healthier, longer and more active lives. Most supplements...

 
 
 
Many Dietary Supplements Dangerous for Teens

MANY DIETARY SUPPLEMENTS DANGEROUS FOR TEENS

Weight-loss, muscle-building and energy supplements were linked with an almost three times greater risk of severe medical problems...

Daily vitamin D pill could cut the risk of dying from cancer by 13 per cent, new study reveals 

DAILY VITAMIN D PILL COULD CUT THE RISK OF DYING FROM CANCER BY 13 PER CENT, NEW STUDY REVEALS 

Vitamin D is made by the body when exposed to sunshine but modern lifestyles mean many spend more time indoors and about one in five...

 
 
 
Fiery Summer 2019 Makeup Trends | Runway Makeup Report

FIERY SUMMER 2019 MAKEUP TRENDS | RUNWAY MAKEUP REPORT

Lovelies, can you believe that it is almost summer? We are only few weeks away from the hottest and the longest days of a year, filled...

Can Vitamin Supplements Make It Harder to Build Muscle?

CAN VITAMIN SUPPLEMENTS MAKE IT HARDER TO BUILD MUSCLE?

Vitamins-you can't get too many of those, right? Well, actually you can. For some vitamins, your body can eliminate the excess. This...

 
 
 
How to Lower Cholesterol Levels in 6 Simple Steps

HOW TO LOWER CHOLESTEROL LEVELS IN 6 SIMPLE STEPS

A quick search for how to lower cholesterol can turn up dozens of natural remedies, based on both research and folklore. However, keeping...

8 Vitamin C Serums With High Reviews That Will Fix All Your Dull Skin Woes

8 VITAMIN C SERUMS WITH HIGH REVIEWS THAT WILL FIX ALL YOUR DULL SKIN WOES

Have you been wanting to buy a product that will brighten and hydrate your skin but you're not exactly sure where to start? The below...