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An Expert Says Not Eating Enough of This on the Keto Diet Can Ruin Your Results

AN EXPERT SAYS NOT EATING ENOUGH OF THIS ON THE KETO DIET CAN RUIN YOUR RESULTS

If you are trying to lose weight and have had minimal success with diets in the past, the keto diet may be the diet for you. Commonly...

Pesto Zoodle Salad

PESTO ZOODLE SALAD

This fun pesto "noodle" dish is packed with Italian flavors and tossed in a bright and fresh pesto vinaigrette.

 
 
 
Silicon Valley's favorite diet can lead to kidney trouble - here's how to go keto without getting sick

SILICON VALLEY'S FAVORITE DIET CAN LEAD TO KIDNEY TROUBLE - HERE'S HOW TO GO KETO WITHOUT GETTING SICK

Shutterstock The keto diet is a popular strategy for rapid weight loss and can help with certain medical conditions like seizures and...

Peanut Butter Fat Bombs

PEANUT BUTTER FAT BOMBS

They taste like mini peanut butter cheesecakes, and are great bite-sized snacks for summer.

 
 
 
Italian Chopped Salad

ITALIAN CHOPPED SALAD

This is my favorite quick salad. I love to whip up with ingredients I usually have on hand! Simple, and can easily be modified to your...

Easy Parmesan Cheese Crisps

EASY PARMESAN CHEESE CRISPS

These Parmesan crisps are the perfect low-carb snack or topping for salads and soups! They're super easy to make and addictive.

 
 
 
Shrimp Fried Cauliflower Rice

SHRIMP FRIED CAULIFLOWER RICE

This homemade version of a take out favorite is made super healthy with cauliflower rice, vegetables and shrimp.

7 ways the keto diet can affect your digestion

7 WAYS THE KETO DIET CAN AFFECT YOUR DIGESTION

Rick Wilking/Reuters The keto diet can have strange effects on your body, especially since some following the celebrity-favorite eating...

 
 
 
Healthy Paleo Baked Meatballs

HEALTHY PALEO BAKED MEATBALLS

Paleo Baked Meatballs are a great addition to your grain/gluten free spaghetti! A perfect balance of healthy fat, fiber, and protein.

Paleo Keto Baked Zucchini Fritters

PALEO KETO BAKED ZUCCHINI FRITTERS

Keto Baked Zucchini Fritters - SO crispy you won't believe they're baked not fried! Gluten/dairy free, low carb & paleo.

 
 
 
Grilled Salmon with Mango Salsa

GRILLED SALMON WITH MANGO SALSA

Learn how to grill salmon perfectly every single time! This flavor-packed salmon has it all!

What Is Keto Cycling and Should You Try It? Experts Say You Might Want to Hold Off

WHAT IS KETO CYCLING AND SHOULD YOU TRY IT? EXPERTS SAY YOU MIGHT WANT TO HOLD OFF

You've probably heard about the ketogenic diet by now - if you haven't, tell us how - as it seems like everyone has been raving about...

 
 
 
12 keto diet horror stories that will make you think twice before trying it

12 KETO DIET HORROR STORIES THAT WILL MAKE YOU THINK TWICE BEFORE TRYING IT

Joe Gough/Shutterstock One of the biggest dieting trends around today is the keto diet, and while the results of the high-fat, low-carb...

Food Review: Guilt-free indulgence

FOOD REVIEW: GUILT-FREE INDULGENCE

The newly-opened Kale & Kaffé at Andheri is where you should head if you're looking for vegan and Keto-friendly options

 
 
 
Grilled Chicken Wings Recipe with Rosemary & Garlic

GRILLED CHICKEN WINGS RECIPE WITH ROSEMARY & GARLIC

These grilled chicken wings will be the hit of your backyard barbecue! Marinate them in a rosemary garlic vinaigrette, then cook over...

Garlic Parmesan Chicken Wings

GARLIC PARMESAN CHICKEN WINGS

These Garlic Parmesan Chicken Wings are not fried but cooked with a secret trick that still makes them crispy!

 
 
 
SUGAR-FREE K

SUGAR-FREE K

Everyone will love this homemade sugar-free ketchup recipe! If you want to reduce sugar, or are looking for keto low carb ketchup!

Instant Pot Salsa Chicken Soup

INSTANT POT SALSA CHICKEN SOUP

A comforting and creamy Instant Pot soup with shredded chicken, salsa, and taco seasoning.Low carb, keto, and gluten free.

 
 
 
Smokey Chicken Keto Taco Soup

SMOKEY CHICKEN KETO TACO SOUP

Rich smokey and delicious low carb Mexican chickn taco soup

Shrimp and Cucumber Noodle Salad with Thai Flavors

SHRIMP AND CUCUMBER NOODLE SALAD WITH THAI FLAVORS

When it's too hot to cook, grab your Spiralizer and make this Shrimp and Cucumber Noodle Salad with Thai Flavors. This salad is delicious,...