Search

Peanut Butter Protein Bars

PEANUT BUTTER PROTEIN BARS

Easy homemade protein bars which taste like a Reese's peanut butter cup- No sugar, low carb, keto, and completely sugar-free!

Buffalo Shrimp Spaghetti Squash

BUFFALO SHRIMP SPAGHETTI SQUASH

This crazy delicious Buffalo Shrimp Spaghetti Squash with Paleo Ranch Dressing is Whole30 compliant and gloriously gluten-free.

 
 
 
From Vegan To 'Keto' And Mediterranean: Experts Rank 2018's Best Diets

FROM VEGAN TO 'KETO' AND MEDITERRANEAN: EXPERTS RANK 2018'S BEST DIETS

A panel of experts convened by U.S. News ranked the best diets. The Mediterranean Diet comes out on top. Two new diets are ranked:...

DASH diet comes out on top for best diets of 2018

DASH DIET COMES OUT ON TOP FOR BEST DIETS OF 2018

The DASH diet reigns supreme for the eighth year in the row, according to the annual ranking by the National Institutes of Health....

 
 
 
Low-Carb Ground Beef Stroganoff Casserole with Cauliflower Rice

LOW-CARB GROUND BEEF STROGANOFF CASSEROLE WITH CAULIFLOWER RICE

Start the new year out right with this amazing Low-Carb Ground Beef Stroganoff Casserole with Cauliflower Rice! This recipe is also...

Searching For Your Soul Mate Diet? Find Out If Keto or IF Is Right For You

SEARCHING FOR YOUR SOUL MATE DIET? FIND OUT IF KETO OR IF IS RIGHT FOR YOU

Waffling between trying out intermittent fasting or the ketogenic diet? First of all, put down the waffle, because they aren't on the...

 
 
 
8 Mouth-Watering Vegan Recipes That Won't Knock You Out of Ketosis

8 MOUTH-WATERING VEGAN RECIPES THAT WON'T KNOCK YOU OUT OF KETOSIS

As a high-fat, low-carb diet, many keto recipes call for lean meats, like pork , chicken , and fish. However, ketosis can also be achieved...

Slow Cooker Mexican Chicken Soup

SLOW COOKER MEXICAN CHICKEN SOUP

This low crab, slow cooker Mexican soup is full of Mexican flavors.

 
 
 
Bacon Cheese Walnut Crusted Steak

BACON CHEESE WALNUT CRUSTED STEAK

Bacon cheese walnut crusted steak is a simple to prepare, but ever so tasty recipe that is low carb and gluten free.

From-Scratch Diet-Friendly Ranch Dip with Greek Yogurt and Dill

FROM-SCRATCH DIET-FRIENDLY RANCH DIP WITH GREEK YOGURT AND DILL

From-Scratch Diet-Friendly Ranch Dip with Greek Yogurt and Dill is easy-to-make and delicious! And this tasty dip for veggies can be...

 
 
 
Experts Say the Keto Diet May Have an Unexpected Emotional Benefit

EXPERTS SAY THE KETO DIET MAY HAVE AN UNEXPECTED EMOTIONAL BENEFIT

We are familiar with keto , the high-fat and low-carb diet that has become the latest weight-loss trend, but were you aware that it...

Basic Instructions and Recipes for Low-Carb Breakfast Casseroles

BASIC INSTRUCTIONS AND RECIPES FOR LOW-CARB BREAKFAST CASSEROLES

Making a breakfast casserole on the weekend helps me eat a good breakfast all week! All these low-carb breakfast casseroles are also...

 
 
 
GF & Keto Eggnog Cheesecake

GF & KETO EGGNOG CHEESECAKE

This no-bake gluten free & keto eggnog cheesecake is fairly instant to satisfy even the peskiest of cravings.

Low-Carb Cheesy Crustless Quiche Lorraine

LOW-CARB CHEESY CRUSTLESS QUICHE LORRAINE

Cheesy Crustless Quiche Lorraine is a low-carb and Keto version of this classic French dish that's also gluten-free, low-glycemic,...

 
 
 
Caramel Nut Fat Bomb

CARAMEL NUT FAT BOMB

Fat bombs are high fat, low sugar, and often high protein treats that can really get you through a low spot in your day. I don't follow...

Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili

INSTANT POT LOW-CARB ALL-BEEF ANCHO AND ANAHEIM CHILI

Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili is a delicious option for chili that's low-carb, Keto, low-glycemic, gluten-free,...

 
 
 
Best Keto Garlic Bread

BEST KETO GARLIC BREAD

This garlic keto bread is the perfect party appetiser suitable for those following a healthy low-carb approach.

Santa's Waistline Is About to Get a Lot Smaller With These Keto Gingerbread Doughnuts

SANTA'S WAISTLINE IS ABOUT TO GET A LOT SMALLER WITH THESE KETO GINGERBREAD DOUGHNUTS

Do you get overwhelmed by all the classic, delicious, sugar-filled, unhealthy treats that make their rounds during the holiday season?...

 
 
 
If You Think You've Tried Everything to Lose Weight, Maybe It's Time For This Combo

IF YOU THINK YOU'VE TRIED EVERYTHING TO LOSE WEIGHT, MAYBE IT'S TIME FOR THIS COMBO

We know diet trends come and go, but there are two new weight-loss wonders that seem to have some staying power. Up first is the keto...

This Is the Food Shandra Stopped Eating to Jump-Start Her 92-Pound Weight Loss

THIS IS THE FOOD SHANDRA STOPPED EATING TO JUMP-START HER 92-POUND WEIGHT LOSS

A post shared by Shandra Redwine on Nov 21, 2017 at 10:33am PST Shandra Redwine was cleaning out her closet last month when she found...