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Simple sautéed swiss chard

SIMPLE SAUTÉED SWISS CHARD

Who are my Swiss Chard lovers? If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. It...

Caramelized Parsnips

CARAMELIZED PARSNIPS

This Parsnip Recipe comes together in a matter of minutes! A vegan, healthy, parsnip recipe it's perfect for a side dish.

 
 
 
Roasted Butternut Squash with Garlic and Herbs

ROASTED BUTTERNUT SQUASH WITH GARLIC AND HERBS

Roasted Butternut Squash is an essential, healthy fall side dish! It has a mildly sweet, slightly nutty, buttery flavor and a delicious...

Not All Organic Milk Is Created Equal-Best and Worst Organic Dairies

NOT ALL ORGANIC MILK IS CREATED EQUAL-BEST AND WORST ORGANIC DAIRIES

Visit us at Mamavation.com for more updates, healthy tips and challenges. Not all organic milk is created equal so we've learned from...

 
 
 
Natural chemicals produced by vegetables like kale and broccoli help maintain a healthy gut and prevent colon cancer

NATURAL CHEMICALS PRODUCED BY VEGETABLES LIKE KALE AND BROCCOLI HELP MAINTAIN A HEALTHY GUT AND PREVENT COLON CANCER

Cases of colon cancer are on the rise, which is bad news considering it's the second leading cause of cancer death in adults in the...

7 Unexpected Ways to Build Gratitude Into Your Daily Schedule

7 UNEXPECTED WAYS TO BUILD GRATITUDE INTO YOUR DAILY SCHEDULE

Have you noticed that you actually feel better around Thanksgiving for seemingly no reason at all? It could be the food, the camaraderie...

 
 
 
Greens + Chicken = Your New Go-To Healthy Meal

GREENS + CHICKEN = YOUR NEW GO-TO HEALTHY MEAL

If there's one food that's most definitively associated with healthy eating, it's salad. And if there's one food that should be your...

Double Chocolate Banana Muffins

DOUBLE CHOCOLATE BANANA MUFFINS

Healthy and simple Double Chocolate Banana Muffins made with chunks of real sugar free chocolate.

 
 
 
Healthy Thanksgiving Salad

HEALTHY THANKSGIVING SALAD

Healthy Thanksgiving Salad is a refreshing side to your Thanksgiving menu with cranberries, pecans and an amazing homemade dressing!...

Salted Chocolate Chip Tahini Cookie

SALTED CHOCOLATE CHIP TAHINI COOKIE

Salted Chocolate Chip Tahini Cookies will totally blow you away! Soft, chewy and have a nutty, subtle tahini flavour that's addictive!

 
 
 
21 Healthy Thanksgiving Leftover Recipes

21 HEALTHY THANKSGIVING LEFTOVER RECIPES

Looking for recipe ideas for your Thanksgiving leftovers? Here are 21 healthy Thanksgiving leftover recipes to help you use up that...

No Bake Pecan Pie Bars

NO BAKE PECAN PIE BARS

Easy and healthy no bake pecan pie bars made 100% sugar free and low carb- You'd never tell!

 
 
 
Honey and thyme roasted pumpkin

HONEY AND THYME ROASTED PUMPKIN

Honey and thyme roasted pumpkin with radicchio, blue cheese and toasted pine nuts. Gluten free, FODMAP friendly and vegetarian.

Gluten-Free Pumpkin Pie Bars

GLUTEN-FREE PUMPKIN PIE BARS

Delicious, simple and perfect for the holiday, these pumpkin pie bars are gluten free and taste EXACTLY like pumpkin pie.

 
 
 
Fall harvest wild rice salad

FALL HARVEST WILD RICE SALAD

This Fall Harvest Wild Rice Medley is packed with roasted beets, apples, squash, crunchy pepitas, kale, and nutty wild rice.

Spaghetti Squash Burrito Bowls

SPAGHETTI SQUASH BURRITO BOWLS

Cheesy, flavorful, and stuffed with healthy veggies - these spaghetti squash burrito bowls are comfort food that's good for you!

 
 
 
Cauliflower stuffing

CAULIFLOWER STUFFING

Flavorful cauliflower stuffing is keto and paleo. Made with cauliflower, celery and portobello mushrooms, it's healthy and tasty.

Ruffino Salted Caramel Prosecco Pie

RUFFINO SALTED CARAMEL PROSECCO PIE

Feast you eyes on the first Ruffino Salted Caramel Prosecco Pie from Little Pie Company. First of its kind, this homemade salted caramel...

 
 
 
Peanut Butter Chocolate Milkshake

PEANUT BUTTER CHOCOLATE MILKSHAKE

A healthy low carb peanut butter chocolate milkshake that is quick and easy to prepare. Just blend the ingredients in your blender.

Pumpkin Cream Cheese Chocolate Chip

PUMPKIN CREAM CHEESE CHOCOLATE CHIP

Pumpkin Cream Cheese Chocolate Chip Mug Cake for One - low carb, gluten free, nut free.