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Coming Soon: Activewear Essentials

COMING SOON: ACTIVEWEAR ESSENTIALS

Whether you're crushing a cardio workout or just living your best life, you need clothes that are functional and flattering. Activewear...

NBA Draft 2019 rumors: Knicks 'locked' in on taking RJ Barrett, not Darius Garland

NBA DRAFT 2019 RUMORS: KNICKS 'LOCKED' IN ON TAKING RJ BARRETT, NOT DARIUS GARLAND

The Knicks had a private workout with Vanderbilt guard Darius Garland on Wednesday, but they reportedly want another player.

 
 
 
When I'm Not at CrossFit, I Do This 20-Minute Workout While Watching TV to Tone My Abs

WHEN I'M NOT AT CROSSFIT, I DO THIS 20-MINUTE WORKOUT WHILE WATCHING TV TO TONE MY ABS

While you can't spot reduce belly fat by focusing on ab exercises, you'll be on your way to a flat belly by doing this 20-minute workout...

Conquered the Plank? Try the Ab Wheel - These 4 Exercises Will Make Your Whole Body Shake

CONQUERED THE PLANK? TRY THE AB WHEEL - THESE 4 EXERCISES WILL MAKE YOUR WHOLE BODY SHAKE

If you're like me, you've taken one look at the ab wheel at the gym and gone running back to your mat. For such a small piece of equipment,...

 
 
 
Yet More Bridges

YET MORE BRIDGES

I joined up with yesterday's sketchcrawl at Reed College. I started out by heading down to Reed Lake and sketching the bridge from...

1 Piece of Equipment You Need to Maximize Your Home Workouts

1 PIECE OF EQUIPMENT YOU NEED TO MAXIMIZE YOUR HOME WORKOUTS

I'm a firm believer that, with the right mindset and an open space, you can accomplish a good workout pretty much anywhere. Do bodyweight...

 
 
 
You've Been Carb-Loading Wrong - Here's How a Dietitian Wants You to Fuel Before a Run

YOU'VE BEEN CARB-LOADING WRONG - HERE'S HOW A DIETITIAN WANTS YOU TO FUEL BEFORE A RUN

Does carb-loading actually work? It's a fair question when you consider your running diet. Excess carbs can lead to weight gain (especially...

Is High-Intensity Exercise More of a Mood Booster Than Steady-State Cardio?

IS HIGH-INTENSITY EXERCISE MORE OF A MOOD BOOSTER THAN STEADY-STATE CARDIO?

Have you ever launched into a workout feeling slightly down or maybe a little “stressed out?” But by the end of the workout, your mind...

 
 
 
11 Must-Have At Home Workout Gear Picks from Amazon

11 MUST-HAVE AT HOME WORKOUT GEAR PICKS FROM AMAZON

Check out these exercise equipment essentials from Amazon that will help you maximize your at-home workout routine.

CooTek's HiFit is a Fitness App with Video Coaching, Custom Workout Plans and More

COOTEK'S HIFIT IS A FITNESS APP WITH VIDEO COACHING, CUSTOM WORKOUT PLANS AND MORE

Getting fit can be an expensive and time-consuming business. A gym membership will cost you an arm and a leg, and a personal trainer...

 
 
 
Cindy Crawford Shares Her Workout Routine for a Photoshoot-Ready Body at 53

CINDY CRAWFORD SHARES HER WORKOUT ROUTINE FOR A PHOTOSHOOT-READY BODY AT 53

Cindy Crawford is one of the most beautiful women in Hollywood. With her luscious brunette hair and perfect smile, it's no wonder she...

The Quick-and-Dirty Beach Workout That's Actually Kind-Of Fun

THE QUICK-AND-DIRTY BEACH WORKOUT THAT'S ACTUALLY KIND-OF FUN

I'm sure the last thing you want to do at the beach is exercise, especially when it's at least 85 degrees. I feel the same way , but...

 
 
 
Meet the Soccer Player Who Just Scored 2 Goals in Her Very First Women's World Cup Game

MEET THE SOCCER PLAYER WHO JUST SCORED 2 GOALS IN HER VERY FIRST WOMEN'S WORLD CUP GAME

Like most humans, Rose Lavelle loves Chipotle. She's also a fan of country music. But her soccer skills set her apart from us all....

Jenna Dewan and Boyfriend Steve Kazee Unlock Their Inner ‘Beast' During Intense Workout

JENNA DEWAN AND BOYFRIEND STEVE KAZEE UNLOCK THEIR INNER ‘BEAST' DURING INTENSE WORKOUT

Things got ~physical~ between Jenna Dewan and her boyfriend, Steve Kazee. The couple hit the gym on Tuesday, June 11, and it looks...

 
 
 
Jordyn Woods Shows Off Abs After Intense Workout: ‘That's What I Like to See'

JORDYN WOODS SHOWS OFF ABS AFTER INTENSE WORKOUT: ‘THAT'S WHAT I LIKE TO SEE'

Get it, girl! Jordyn Woods hit the gym hard on Tuesday, June 11, and showed the results that can happen after a little bit of hard...

Burn Fat With This Cardio-Strengthening Bodyweight Exercise You Can Do Anywhere

BURN FAT WITH THIS CARDIO-STRENGTHENING BODYWEIGHT EXERCISE YOU CAN DO ANYWHERE

One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises...

 
 
 
This 30-Day Arms Challenge Will Transform Your Upper Body In Just 4 Weeks

THIS 30-DAY ARMS CHALLENGE WILL TRANSFORM YOUR UPPER BODY IN JUST 4 WEEKS

Tank-top season is on the horizon, and it's time to get your arms ready for the big reveal. This workout will help strengthen and tone...

Shop These 7 Fitness Brands That Are Making a Difference This Pride Month

SHOP THESE 7 FITNESS BRANDS THAT ARE MAKING A DIFFERENCE THIS PRIDE MONTH

This June marks the 50th anniversary of the 1969 Stonewall Uprising , which gave rise to Pride Month. There are tons of ways you can...

 
 
 
This Hybrid Cardio and Strength HIIT Workout Will Sculpt All Your Muscles in Just 25 Minutes

THIS HYBRID CARDIO AND STRENGTH HIIT WORKOUT WILL SCULPT ALL YOUR MUSCLES IN JUST 25 MINUTES

If you've gotten bored doing the same workouts over and over, we recommend switching up your routine ASAP. One way to do this is with...

Deepika Padukone reveals the secret to her enviable figure in new workout video

DEEPIKA PADUKONE REVEALS THE SECRET TO HER ENVIABLE FIGURE IN NEW WORKOUT VIDEO