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Apple's new ad for the Apple Watch Series 4 says that there's a better you waiting to get out

APPLE'S NEW AD FOR THE APPLE WATCH SERIES 4 SAYS THAT THERE'S A BETTER YOU WAITING TO GET OUT

Apple has been marketing its smartwatch as a tool to make you healthy. The Apple Watch monitors your heart rate and workouts, and can...

Few Minutes of High-intensity Exercise May Equal to Longer Moderate-intensity Workouts

FEW MINUTES OF HIGH-INTENSITY EXERCISE MAY EQUAL TO LONGER MODERATE-INTENSITY WORKOUTS

Few minutes of high-intensity or sprinting exercise may be as effective as longer moderate-intensity workouts, reveals a new study.

 
 
 
You Can Engineer Your Workouts to Burn More Calories, Based on Your Period

YOU CAN ENGINEER YOUR WORKOUTS TO BURN MORE CALORIES, BASED ON YOUR PERIOD

There are a lot of things that can affect your metabolism. Age, genetics, and diet play a role, of course, but for women looking to...

8 fitness tools you can buy for an effective resistance workout at home

8 FITNESS TOOLS YOU CAN BUY FOR AN EFFECTIVE RESISTANCE WORKOUT AT HOME

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...

 
 
 
Here's What You Need to Know About the Calorie Counts on Your Apple Watch

HERE'S WHAT YOU NEED TO KNOW ABOUT THE CALORIE COUNTS ON YOUR APPLE WATCH

There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you...

Top 15 Essential Fitness Pieces for Your Workout Wardrobe

TOP 15 ESSENTIAL FITNESS PIECES FOR YOUR WORKOUT WARDROBE

The perfect fit. Those mesh details that make you feel like a boss. We all know a good workout can be made even better with the right...

 
 
 
Dress Up All Your Shoes With This Simple Addition

DRESS UP ALL YOUR SHOES WITH THIS SIMPLE ADDITION

If there's one fall accessory that's deeply underrated, it's the sock-and no, we don't mean your everyday no-show or workout socks....

Stay Supported - These Adorable Workout Tops Can Get You Through Anything

STAY SUPPORTED - THESE ADORABLE WORKOUT TOPS CAN GET YOU THROUGH ANYTHING

Packing your gym bag in the morning can be stressful, to say the least - there are way too many instances where we've forgotten something...

 
 
 
Check Your Breath! No Matter Your Workout, We Have Some Helpful Tips For You

CHECK YOUR BREATH! NO MATTER YOUR WORKOUT, WE HAVE SOME HELPFUL TIPS FOR YOU

You breathe in. You breathe out. You rarely think about your inhales and exhales, except when you're working out. Your breath is important;...

A CrossFit Coach Crafted This Quick and Intense Workout to Make You Sore All Over

A CROSSFIT COACH CRAFTED THIS QUICK AND INTENSE WORKOUT TO MAKE YOU SORE ALL OVER

Don't have time to hit the gym for an hour? You don't need to! This workout takes under 15 minutes to complete and works every muscle....

 
 
 
Berry Superfood Popsicles

BERRY SUPERFOOD POPSICLES

Healthy berry popsicles made with fresh strawberries, raspberries and superfood powder. Perfect for dessert or a pre/post workout snack!

Jessica Biel's Ready to Kick Award Show Butt, Thanks to Her Pre-Emmys Workout

JESSICA BIEL'S READY TO KICK AWARD SHOW BUTT, THANKS TO HER PRE-EMMYS WORKOUT

Jessica Biel 's getting her butt into gear for the 2019 Emmys. On Sept. 15, the 36-year-old actress, nominated for playing Cora in...

 
 
 
Even 10 Minutes of Exercise Has Anti-Aging Benefits

EVEN 10 MINUTES OF EXERCISE HAS ANTI-AGING BENEFITS

Who doesn't want to slow down the aging process? Fortunately, we know more about how aging occurs than ever before, although some aspects...

Rambo 5 Welcomes Sylvester Stallone Back to the Jungle in Workout Video

RAMBO 5 WELCOMES SYLVESTER STALLONE BACK TO THE JUNGLE IN WORKOUT VIDEO

Sylvester Stallone shares an intense workout video of him training for Rambo 5. While John Rambo has become one of Stallone's most...

 
 
 
The 50 Best Moves to Strengthen and Chisel Your Core

THE 50 BEST MOVES TO STRENGTHEN AND CHISEL YOUR CORE

Before you read another word, bookmark this page! It's the ultimate guide to the best ab moves, including both bodyweight moves and...

The Top 10 Workout Songs for August 2016

THE TOP 10 WORKOUT SONGS FOR AUGUST 2016

Collaborations and remixes reign in this month's top 10 list-with all but one of the tracks being credited to multiple artists.

 
 
 
3 Boxing Workouts to Get Fit and Strong

3 BOXING WORKOUTS TO GET FIT AND STRONG

You don't need to start a fight to throw a few punches. Think of boxing as your go-to stress-relieving workout. You'll not only knock...

Mark Wahlberg just shared the details of his daily routine, which involves a 2.30 a.m. start, 2 workouts, and cryotherapy - but it doesn't add up

MARK WAHLBERG JUST SHARED THE DETAILS OF HIS DAILY ROUTINE, WHICH INVOLVES A 2.30 A.M. START, 2 WORKOUTS, AND CRYOTHERAPY - BUT IT DOESN'T ADD UP

Leon Bennett / Getty Mark Wahlberg shared the full details of his daily routine with his Instagram followers. He said he wakes up at...

 
 
 
Take your workout up a notch with two new fitness watches from Polar

TAKE YOUR WORKOUT UP A NOTCH WITH TWO NEW FITNESS WATCHES FROM POLAR

The new Polar Vantage V and M fitness watches include improved heart rate tracking, better battery life, onboard virtual coaching,...

I tried popular activewear company Athleta's new line of women's performance underwear - and it makes a huge difference in comfort during workouts

I TRIED POPULAR ACTIVEWEAR COMPANY ATHLETA'S NEW LINE OF WOMEN'S PERFORMANCE UNDERWEAR - AND IT MAKES A HUGE DIFFERENCE IN COMFORT DURING WORKOUTS

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the...